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Sun 8th Jun 2025 at 3:37pm by McGettingThere

Run > General
  • Time
    39:53
  • Miles
    3.66
  • Min/mi
    10:54
  • Pacing
    71.3%
  • WAVA
    44.47
  • Stride(cm)
    93
  • Cals
    272
  • Cadence
    160
  • BPM
    124
  • %MHR
    69.5
  • B/mi
    1349
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 115/131bpm [1184b/mi] 67cal
2) 1mi - 10:38(10:38/mi) 126/137bpm [1340b/mi] 75cal
3) 1mi - 11:58(11:58/mi) 130/136bpm [1556b/mi] 86cal
4) 0.66mi - 6:59(10:31/mi) 128/136bpm [1346b/mi] 44cal
10:18 10:38 11:58 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 92 77-117 841 170 160-174 3/6
0.25 2:27 1:18 10:27 121 115-127 1265 167 162-174 1/8
0.38 4:05 1:38 13:03 117 110-123 1527 143 120-172 6/0
0.50 5:30 1:25 11:19 119 113-126 1347 158 124-172 8/1
0.63 6:35 1:05 8:39 123 118-131 1063 163 160-172 1/9
0.75 7:46 1:11 9:28 119 113-125 1127 163 154-172 0/18
0.88 8:57 1:12 9:34 112 110-114 1071 160 154-164 0/19
1.00 10:18 1:20 10:41 113 111-118 1208 167 160-172 1/17
1.13 11:36 1:19 10:29 123 118-127 1289 168 164-172 4/6
1.25 13:12 1:35 +31 12:43 116 103-127 1475 169 164-172 3/3
1.38 14:19 1:08 9:02 118 114-126 1066 169 164-172 3/6
1.50 15:41 1:22 10:53 125 124-126 1361 168 164-172 7/1
1.63 17:28 1:47 14:15 130 119-136 1852 147 120-168 14/0
1.75 19:05 1:37 12:58 124 117-130 1607 159 124-168 14/0
1.88 20:18 1:13 9:41 132 130-133 1278 170 168-172 6/1
2.00 21:27 1:10 9:18 134 133-135 1246 170 170-172 1/17
2.13 22:40 1:13 9:45 134 133-136 1305 169 158-180 0/24
2.25 23:47 1:07 8:56 131 129-133 1171 158 136-168 5/10
2.38 25:18 1:30 12:03 131 129-133 1580 165 160-170 4/2
2.50 26:38 1:20 10:39 129 126-132 1373 166 148-170 5/4
2.63 28:05 1:27 11:38 128 123-130 1489 165 158-170 5/1
2.75 29:27 1:22 10:55 127 125-129 1386 167 160-170 10/0
2.88 31:34 2:08 17:01 129 122-134 2195 137 90-168 15/0
3.00 33:25 1:51 14:46 131 129-134 1935 134 102-170 13/1
3.13 34:48 1:22 11:00 132 127-136 1452 166 154-170 9/0
3.25 36:18 1:30 12:01 133 127-136 1597 167 162-170 10/3
3.38 37:38 1:20 10:43 128 122-135 1372 149 118-172 7/5
3.50 39:59 2:21 +1:02 18:45 119 96-132 2231 164 124-174 11/4
3.63 41:08 1:09 9:14 129 125-132 1190 169 164-172 5/5
3.66 41:27 19 8:01 126 125-127 1011 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.1% 13:11
    41 3.3% 11:01
    15 3.5% 12:09

  • Cadence Distribution

    160 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 166 3.4 35:05 10:29
    Walk 13.4 115 0.3 5:37 21:39
    Still 0.2 - - 6 -
    Pause 1.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.53% More
    800m 4:39 9:22 42.68% More
    1km 5:59 9:38 43.65% More
    Mile 10:05 10:05 44.68% More
    5k 34:35 11:08 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.24
    5km 33:02 10:38 45.30
    5M 57:06 11:25 42.75
    10km 1:13:19 11:48 41.58
    10M 2:06:44 12:40 39.50
    Half 2:52:54 13:12 38.22
    20M 4:41:18 14:04 36.75
    Mara 6:23:46 14:39 36.02
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