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Sun 8th Jun 2025 at 11:02am by p^2

Bike > General
  • Time
    4:50:38
  • Miles
    51.62
  • Mph
    10.7
  • FBI
    51.02
  • Cals
    2101
  • Cadence
    67
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    699
  • Asc(m)
    612
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 5km - 21:19(4:16/km) 117/146bpm [499b/km] 193cal 65/91rpm
2) 5km - 16:46(3:21/km) 135/141bpm [452b/km] 185cal 79/98rpm
3) 5km - 12:20(2:28/km) 131/145bpm [323b/km] 110cal 71/100rpm
4) 5km - 14:54(2:59/km) 136/168bpm [405b/km] 134cal 71/95rpm
5) 5km - 13:08(2:38/km) 119/133bpm [313b/km] 61cal 75/89rpm
6) 5km - 15:19(3:04/km) 125/139bpm [383b/km] 98cal 71/92rpm
7) 5km - 13:50(2:46/km) 118/131bpm [326b/km] 70cal 71/87rpm
8) 5km - 15:36(3:07/km) 123/136bpm [384b/km] 98cal 73/92rpm
9) 5km - 13:01(2:36/km) 125/139bpm [325b/km] 86cal 70/90rpm
10) 5km - 11:32(2:18/km) 128/136bpm [295b/km] 83cal 76/93rpm
11) 5km - 19:02(3:48/km) 123/137bpm [468b/km] 116cal 66/89rpm
12) 5km - 18:03(3:37/km) 132/143bpm [477b/km] 153cal 67/91rpm
13) 0.81km - 3:13(3:57/km) 116/132bpm [458b/km] 11cal 31/86rpm
14) 5km - 59:48(11:58/km) 112/156bpm [1340b/km] 357cal 62/94rpm
15) 5km - 14:02(2:48/km) 137/146bpm [385b/km] 142cal 69/92rpm
16) 5km - 10:57(2:11/km) 131/142bpm [287b/km] 83cal 69/88rpm
17) 5km - 9:53(1:59/km) 125/136bpm [247b/km] 57cal 63/94rpm
18) 2.26km - 7:57(3:31/km) 133/144bpm [468b/km] 64cal 65/85rpm
21:19 16:46 12:20 14:54 13:08 15:19 13:50 15:36 13:01 11:32 19:02 18:03 3:13 59:48 14:02 10:57 9:53 7:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 21:18 21:18 8.75 114 74-146 782 51 0-88 119/49
6.21 38:04 16:45 11.12 135 129-141 728 80 0-97 68/8
9.32 50:24 12:20 15.12 128 112-145 508 39 0-99 28/148
12.43 1:05:18 14:54 12.51 135 114-168 647 58 0-93 34/47
15.53 1:18:26 13:08 14.19 118 102-132 499 53 0-87 31/62
18.64 1:33:46 15:20 12.15 124 103-139 612 57 0-92 44/39
21.75 1:47:35 13:49 13.49 115 96-131 511 44 0-86 34/56
24.85 2:03:10 15:35 11.96 122 101-136 612 57 0-92 33/29
27.96 2:16:11 13:01 14.33 124 108-138 519 55 0-89 22/34
31.07 2:27:42 11:32 16.17 127 121-135 471 64 0-91 12/16
34.18 2:46:43 19:01 9.81 123 103-136 753 52 0-86 57/9
37.28 3:04:48 18:04 10.31 132 116-142 768 55 0-88 76/23
37.79 3:08:01 3:13 9.41 116 108-132 739 21 0-83 1/12
40.90 4:07:49 59:48 3.12 117 72-156 2252 31 0-92 123/16
44.00 4:21:51 14:02 13.28 136 115-145 614 59 0-89 31/33
47.11 4:32:48 10:57 17.03 130 120-142 458 39 0-88 14/62
50.22 4:42:41 9:53 18.86 124 110-136 395 37 0-94 2/104
51.62 4:50:38 7:57 +1 10.58 133 122-143 754 54 0-84 28/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    149 2.0% 9.6
    127 1.7% 4.5
    49 1.1% 9.7
    32 1.7% 10.0
    29 2.2% 9.1
    19 1.7% 10.7

  • Cadence Distribution

    67 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:02 2:05 More
    1km 1:18 2:06 More
    Mile 2:14 2:14 More
    5k 9:44 3:08 More
    5 miles 15:49 3:10 More
    10k 20:32 3:18 More
    10 miles 37:46 3:47 More
    Half 56:52 4:20 More
    20 miles 1:29:50 4:29 More
    Mara 1:56:30 4:27 More
    50k 2:23:34 4:37 More
    40 miles 3:48:37 5:43 More
    75k 4:17:38 5:32 More
    50 miles 4:39:38 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:43 5:16
    20km 1:06:05 5:19
    15 miles 1:20:22 5:21
    20 miles 1:48:24 5:25
    40km 2:15:53 5:28
    25 miles 2:16:43 5:28
    42km 2:22:58 5:29
    50 miles 4:41:09 5:37
    56 miles 5:16:20 5:39
    100 miles 9:38:11 5:47
    112 miles 10:50:31 5:48
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