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Sun 8th Jun 2025 at 11:02am by p^2

Bike > General
  • Time
    4:50:38
  • Miles
    51.62
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    51.02
  • Cals
    2101
  • Cadence
    67
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    699
  • Asc(m)
    612
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 5km - 21:19(4:16/km) 117/146bpm [499b/km] 193cal 65/91rpm
2) 5km - 16:46(3:21/km) 135/141bpm [452b/km] 185cal 79/98rpm
3) 5km - 12:20(2:28/km) 131/145bpm [323b/km] 110cal 71/100rpm
4) 5km - 14:54(2:59/km) 136/168bpm [405b/km] 134cal 71/95rpm
5) 5km - 13:08(2:38/km) 119/133bpm [313b/km] 61cal 75/89rpm
6) 5km - 15:19(3:04/km) 125/139bpm [383b/km] 98cal 71/92rpm
7) 5km - 13:50(2:46/km) 118/131bpm [326b/km] 70cal 71/87rpm
8) 5km - 15:36(3:07/km) 123/136bpm [384b/km] 98cal 73/92rpm
9) 5km - 13:01(2:36/km) 125/139bpm [325b/km] 86cal 70/90rpm
10) 5km - 11:32(2:18/km) 128/136bpm [295b/km] 83cal 76/93rpm
11) 5km - 19:02(3:48/km) 123/137bpm [468b/km] 116cal 66/89rpm
12) 5km - 18:03(3:37/km) 132/143bpm [477b/km] 153cal 67/91rpm
13) 0.81km - 3:13(3:57/km) 116/132bpm [458b/km] 11cal 31/86rpm
14) 5km - 59:48(11:58/km) 112/156bpm [1340b/km] 357cal 62/94rpm
15) 5km - 14:02(2:48/km) 137/146bpm [385b/km] 142cal 69/92rpm
16) 5km - 10:57(2:11/km) 131/142bpm [287b/km] 83cal 69/88rpm
17) 5km - 9:53(1:59/km) 125/136bpm [247b/km] 57cal 63/94rpm
18) 2.26km - 7:57(3:31/km) 133/144bpm [468b/km] 64cal 65/85rpm
21:19 16:46 12:20 14:54 13:08 15:19 13:50 15:36 13:01 11:32 19:02 18:03 3:13 59:48 14:02 10:57 9:53 7:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 11:32 11:32 10.40 100 74-128 577 59 5-88 21/40
4.00 26:02 14:30 8.28 135 114-146 978 70 21-87 81/9
6.00 36:52 10:50 11.07 136 129-141 737 82 18-97 57/4
8.00 44:42 7:50 15.32 125 112-142 489 51 2-99 38/34
10.00 53:11 8:29 14.14 135 117-145 573 78 2-99 11/113
12.00 1:03:07 9:56 12.08 137 114-168 680 68 4-93 19/47
14.00 1:11:56 8:49 13.61 119 102-129 525 75 14-87 35/37
16.00 1:20:24 8:27 14.19 119 106-132 503 74 20-85 41/30
18.00 1:30:53 10:29 11.44 128 120-139 671 71 8-92 20/45
20.00 1:40:26 9:33 12.56 117 99-131 559 67 3-85 32/27
22.00 1:48:25 7:59 15.04 115 96-131 459 69 1-86 17/41
24.00 1:59:01 10:37 11.31 121 101-134 642 71 1-92 31/15
26.00 2:08:50 9:49 12.23 127 116-136 623 73 11-89 13/31
28.00 2:16:20 7:30 15.99 122 108-138 458 73 3-89 13/16
30.00 2:23:37 7:17 16.47 129 122-135 470 77 13-89 29/2
32.00 2:33:54 10:16 11.69 118 103-131 606 64 7-91 54/7
34.00 2:44:58 11:05 10.83 127 105-136 703 68 6-86 39/17
36.00 2:56:57 11:59 10.01 133 120-142 797 70 6-88 7/17
38.00 3:42:48 45:51 2.62 107 72-142 2453 57 2-87 2/1
40.00 4:03:31 20:43 5.79 133 110-156 1378 59 4-89 50/0
42.00 4:13:06 9:35 12.52 137 128-145 657 76 13-92 48/5
44.00 4:21:50 8:44 13.74 135 115-145 589 69 4-89 33/11
46.00 4:29:23 7:33 15.91 131 121-142 494 66 2-85 25/30
48.00 4:36:37 7:14 16.58 128 118-137 463 68 15-88 7/63
50.00 4:41:55 5:18 22.62 122 110-133 324 62 2-94 1/97
51.62 4:50:38 8:43 11.15 132 122-143 711 65 3-84 28/14

Heart

124/168max
  • Show Beats/Mile

Elevation

Asc 612m, Range 214m
Elevation Graph
Biggest Climbs (m) Mph
149 2.0% 9.6
127 1.7% 4.5
49 1.1% 9.7
32 1.7% 10.0
29 2.2% 9.1
19 1.7% 10.7
See your biggest climbs

Cadence

67 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:02 2:05 More
1km 1:18 2:06 More
Mile 2:14 2:14 More
5k 9:44 3:08 More
5 miles 15:49 3:10 More
10k 20:32 3:18 More
10 miles 37:46 3:47 More
Half 56:52 4:20 More
20 miles 1:29:50 4:29 More
Mara 1:56:30 4:27 More
50k 2:23:34 4:37 More
40 miles 3:48:37 5:43 More
75k 4:17:38 5:32 More
50 miles 4:39:38 5:36 More

Predictions

Dist Time Per Mile
10 miles 52:43 5:16
20km 1:06:05 5:19
15 miles 1:20:22 5:21
20 miles 1:48:24 5:25
40km 2:15:53 5:28
25 miles 2:16:43 5:28
42km 2:22:58 5:29
50 miles 4:41:09 5:37
56 miles 5:16:20 5:39
100 miles 9:38:11 5:47
112 miles 10:50:31 5:48
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