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Sun 8th Jun 2025 at 11:48am by adam57

Walk > General
  • Time
    2:22:27
  • Miles
    3.74
  • Min/mi
    38:05
  • Stride(cm)
    44
  • Cals
    331
  • Cadence
    96
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    2520
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 39:42(39:42/mi) 61/77bpm [2422b/mi] 80cal 12/80rpm
2) 1mi - 37:27(37:27/mi) 61/88bpm [2284b/mi] 71cal 8/79rpm
3) 1mi - 34:48(34:48/mi) 68/85bpm [2367b/mi] 110cal 24/80rpm
4) 0.74mi - 30:29(41:21/mi) 68/85bpm [2812b/mi] 70cal 4/83rpm
39:42 37:27 34:48 30:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:16 9:16 1:14:07 63 55-72 4669 110 84-156 1/2
0.25 15:50 6:34 52:29 62 57-68 3254 103 80-158 2/1
0.38 19:48 3:58 31:44 65 60-73 2063 99 80-160 1/2
0.50 27:00 7:12 57:39 64 53-76 3690 93 82-158 1/4
0.63 34:20 7:20 58:37 58 51-68 3400 90 90-90 0/9
0.75 37:02 2:42 21:38 57 53-61 1234 - 7/1
0.88 38:34 1:32 12:20 57 51-62 703 - 1/1
1.00 39:42 1:08 9:01 60 55-63 541 - 1/1
1.13 40:08 26 3:25 64 59-68 218 93 88-100 6/1
1.25 40:45 37 4:58 63 60-64 313 107 86-128 1/1
1.38 44:50 4:06 32:45 63 52-82 2063 147 140-152 2/5
1.50 46:36 1:45 14:02 56 53-62 786 - 0/6
1.63 52:32 5:56 47:31 58 53-65 2756 - 1/3
1.75 59:33 7:01 56:11 71 53-88 3989 81 80-82 2/2
1.88 1:13:31 13:57 1:51:38 65 54-88 7256 95 80-156 5/2
2.00 1:17:09 3:38 29:04 66 57-75 1918 94 82-100 3/1
2.13 1:19:47 2:39 21:09 71 69-76 1502 101 98-104 4/0
2.25 1:23:13 3:26 27:25 69 60-79 1891 90 80-102 4/0
2.38 1:26:10 2:57 23:39 70 59-77 1656 97 86-102 3/0
2.50 1:29:16 3:06 24:47 74 64-79 1834 101 90-108 7/1
2.63 1:38:09 8:53 1:11:02 63 48-82 4475 96 84-106 8/5
2.75 4:16:15 2:38:06 +2:32:32 21:04:48 71 52-82 89801 93 82-108 10/4
2.88 4:22:31 6:17 50:12 78 75-81 3916 93 90-98 0/6
3.00 4:24:30 1:58 15:45 80 76-85 1261 92 88-98 0/4
3.13 4:31:59 7:29 59:55 76 70-83 4554 90 82-96 0/6
3.25 4:42:15 10:16 1:22:09 70 57-84 5750 104 84-166 4/5
3.38 4:46:10 3:54 31:15 65 56-75 2031 102 102-102 3/2
3.50 4:48:33 2:23 19:06 60 57-66 1146 92 92-92 1/2
3.63 4:51:51 3:18 26:23 60 58-66 1583 - 0/5
3.74 4:55:00 3:09 28:08 59 53-63 1660 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 40:34

  • Cadence Distribution

    96 avge / 166 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 11:34 23:15 More
    1km 14:45 23:44 More
    Mile 33:39 33:39 More
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