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Sun 8th Jun 2025 at 1:05pm by LazyDaisy

Walk > General
  • windy
  • Time
    1:53:35
  • Miles
    3.00
  • Min/mi
    37:52
  • Stride(cm)
    41
  • Cals
    343
  • Cadence
    104
  • BPM
    81
  • %MHR
    46.7
  • B/mi
    3058
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 40:53(40:53/mi) 77/89bpm [3148b/mi] 112cal 23/77rpm
2) 1mi - 46:44(46:44/mi) 80/103bpm [3738b/mi] 132cal 24/79rpm
3) 1mi - 25:53(25:53/mi) 89/96bpm [2304b/mi] 99cal 45/96rpm
4) 0mi - 6(1:52:00/mi) 91/93bpm [10192b/mi] 27/42rpm
40:53 46:44 25:53 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:44 86 82-88 1869 107 104-110 4/4
0.25 7:18 4:35 36:41 81 75-86 2972 102 92-112 4/4
0.38 10:35 3:16 26:12 84 81-86 2201 103 92-110 5/3
0.50 20:21 9:46 1:18:10 74 67-85 5784 - 2/2
0.63 31:34 11:13 1:29:42 71 60-82 6368 101 84-154 2/2
0.75 34:39 3:05 24:42 83 82-85 2050 106 102-110 5/5
0.88 37:37 2:59 23:48 80 75-83 1904 108 102-112 7/5
1.00 40:52 3:14 25:55 81 76-84 2099 100 80-112 3/2
1.13 44:37 3:45 30:02 79 73-86 2372 100 84-108 6/5
1.25 47:32 2:55 23:17 83 79-86 1933 108 104-110 4/2
1.38 51:36 4:05 32:39 83 78-92 2709 100 84-110 7/6
1.50 54:28 2:52 22:55 83 79-88 1902 107 102-110 11/5
1.63 1:07:50 13:22 1:46:53 79 68-102 8443 94 84-108 15/11
1.75 1:21:35 13:45 1:50:02 79 68-89 8693 102 82-152 7/9
1.88 1:24:50 3:15 26:02 83 79-87 2160 102 92-112 5/14
2.00 1:27:35 2:45 22:00 88 87-91 1936 110 106-114 12/13
2.13 1:30:17 2:42 21:33 89 87-92 1918 109 106-110 4/5
2.25 1:34:57 4:40 37:21 89 82-94 3324 112 106-114 5/6
2.38 1:37:43 2:46 22:05 90 87-92 1987 110 108-112 5/6
2.50 1:40:33 2:51 22:45 89 87-90 2025 107 104-110 4/4
2.63 1:43:24 2:50 22:41 89 87-90 2019 107 106-112 7/5
2.75 1:46:13 2:49 22:34 90 89-92 2031 106 102-108 8/9
2.88 1:49:21 3:08 25:03 89 86-92 2230 104 96-110 9/8
3.00 1:53:29 4:08 33:08 88 80-96 2916 102 88-108 9/7
3.00 1:53:35 6 1:51:08 91 90-92 10113 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Cadence Distribution

    104 avge / 154 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 10:53 21:55 More
    1km 13:41 22:02 More
    Mile 24:16 24:16 More
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