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Fri 6th Jun 2025 at 7:20am by Naive Steve

Bike > Zwift
  • Time
    45:19
  • Miles
    16.30
  • Mph
    21.6
  • FBI
    96.22
  • Cals
    453
  • Watts
    177
  • Cadence
    85
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    386
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 16.3mi - 45:19(2:47/mi) 138/150bpm [384b/mi] 83/95rpm 173/278W 21.58/37.12mph
45:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:23 1:23 21.81 127 107-134 349 86 82-91 171 160-243 0/0
1.00 2:52 1:29 20.13 135 131-138 402 86 82-89 181 163-212 4/1
1.50 4:11 1:19 22.70 136 135-138 359 88 86-90 177 169-188 1/4
2.00 5:34 1:22 21.86 136 133-138 373 88 86-90 177 172-184 1/1
2.50 6:58 1:24 21.45 137 136-140 383 88 85-90 178 173-186 0/0
3.00 8:23 1:25 21.06 138 136-141 393 89 86-92 183 175-211 1/0
3.50 9:46 1:23 21.66 143 139-147 396 88 84-92 183 165-221 3/3
4.00 11:19 1:33 19.30 144 141-147 448 83 76-89 192 162-227 10/1
4.50 12:44 1:25 21.27 144 140-148 406 86 78-90 183 170-209 6/6
5.00 13:50 1:06 27.31 139 136-141 305 88 84-91 173 162-189 0/16
5.50 14:58 1:08 26.46 137 135-140 311 86 80-90 172 136-221 2/14
6.00 16:15 1:17 23.40 141 137-144 361 90 88-95 188 181-202 0/0
6.50 17:38 1:23 21.71 141 140-143 390 89 85-91 180 176-188 0/1
7.00 19:08 1:30 19.95 145 140-148 436 85 78-91 190 161-258 8/1
7.50 20:35 1:27 20.72 141 137-144 408 85 78-89 178 163-218 3/3
8.00 21:58 1:23 21.67 138 136-142 382 86 77-88 189 162-225 9/0
8.50 23:34 1:36 18.76 146 141-150 467 82 75-88 192 158-272 10/8
9.00 25:07 1:33 19.32 141 138-146 438 78 67-86 183 151-247 14/6
9.50 26:16 1:09 26.20 141 138-145 323 88 81-91 182 159-217 3/12
10.00 27:32 1:16 23.57 138 136-139 351 87 83-89 170 163-192 1/10
10.50 28:53 1:21 22.13 139 137-140 377 86 81-91 175 160-196 2/0
11.00 30:18 1:24 21.39 138 137-140 387 87 82-89 174 165-195 6/0
11.50 31:51 1:33 19.30 142 140-144 441 83 74-88 186 156-278 5/4
12.00 33:12 1:21 22.27 141 139-144 380 87 82-89 178 168-200 1/0
12.50 34:35 1:23 21.73 141 139-142 389 86 78-91 187 170-224 5/1
13.00 35:57 1:22 21.83 143 140-146 393 81 74-88 175 146-260 14/12
13.50 37:23 1:26 20.95 142 138-145 407 79 65-88 182 160-243 7/14
14.00 38:44 1:21 22.15 138 136-139 374 85 76-87 179 161-249 6/2
14.50 40:14 1:30 20.08 142 139-145 424 82 76-90 179 152-244 6/7
15.00 41:25 1:11 25.43 137 134-141 323 87 85-89 169 166-172 0/9
15.50 42:39 1:14 24.27 131 127-136 324 82 76-89 132 104-172 0/4
16.00 44:14 1:35 18.99 126 124-128 398 83 81-85 136 133-138 1/2
16.30 45:18 1:04 16.71 122 120-125 438 83 82-83 76 14-134 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 18.7
    14 1.9% 17.7
    10 4.2% 14.5
    10 4.2% 15.5
    10 2.2% 17.6

  • Cadence Distribution

    85 avge / 95 max

  • Power Distribution

    177W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:04 2:09 More
    1km 1:21 2:10 More
    Mile 2:14 2:14 More
    5k 8:03 2:35 More
    5 miles 13:23 2:41 More
    10k 16:38 2:41 More
    10 miles 27:24 2:44 More
    Half 35:58 2:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:00 2:42
    20km 34:00 2:44
    15 miles 41:30 2:46
    20 miles 56:17 2:49
    40km 1:10:52 2:51
    25 miles 1:11:19 2:51
    42km 1:14:38 2:52
    50 miles 2:28:41 2:58
    56 miles 2:47:39 3:00
    100 miles 5:09:59 3:06
    112 miles 5:49:33 3:07
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