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Fri 6th Jun 2025 at 7:20am by Naive Steve

Bike > Zwift

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Time
45:19
Miles
16.30
Mph
21.6
Pacing
0%
FBI
96.22
Cals
453
Watts
177
Cadence
85
BPM
139
%MHR
81.1
B/mi
386
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

1) 16.3mi - 45:19(2:47/mi) 138/150bpm [384b/mi] 83/95rpm 173/278W 21.58/37.12mph

45:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:23	1:23	21.81	127 107-134	349	86 82-91	171 160-243	0/0
1.00	2:52	1:29	20.13	135 131-138	402	86 82-89	181 163-212	4/1
1.50	4:11	1:19	22.70	136 135-138	359	88 86-90	177 169-188	1/4
2.00	5:34	1:22	21.86	136 133-138	373	88 86-90	177 172-184	1/1
2.50	6:58	1:24	21.45	137 136-140	383	88 85-90	178 173-186	0/0
3.00	8:23	1:25	21.06	138 136-141	393	89 86-92	183 175-211	1/0
3.50	9:46	1:23	21.66	143 139-147	396	88 84-92	183 165-221	3/3
4.00	11:19	1:33	19.30	144 141-147	448	83 76-89	192 162-227	10/1
4.50	12:44	1:25	21.27	144 140-148	406	86 78-90	183 170-209	6/6
5.00	13:50	1:06	27.31	139 136-141	305	88 84-91	173 162-189	0/16
5.50	14:58	1:08	26.46	137 135-140	311	86 80-90	172 136-221	2/14
6.00	16:15	1:17	23.40	141 137-144	361	90 88-95	188 181-202	0/0
6.50	17:38	1:23	21.71	141 140-143	390	89 85-91	180 176-188	0/1
7.00	19:08	1:30	19.95	145 140-148	436	85 78-91	190 161-258	8/1
7.50	20:35	1:27	20.72	141 137-144	408	85 78-89	178 163-218	3/3
8.00	21:58	1:23	21.67	138 136-142	382	86 77-88	189 162-225	9/0
8.50	23:34	1:36	18.76	146 141-150	467	82 75-88	192 158-272	10/8
9.00	25:07	1:33	19.32	141 138-146	438	78 67-86	183 151-247	14/6
9.50	26:16	1:09	26.20	141 138-145	323	88 81-91	182 159-217	3/12
10.00	27:32	1:16	23.57	138 136-139	351	87 83-89	170 163-192	1/10
10.50	28:53	1:21	22.13	139 137-140	377	86 81-91	175 160-196	2/0
11.00	30:18	1:24	21.39	138 137-140	387	87 82-89	174 165-195	6/0
11.50	31:51	1:33	19.30	142 140-144	441	83 74-88	186 156-278	5/4
12.00	33:12	1:21	22.27	141 139-144	380	87 82-89	178 168-200	1/0
12.50	34:35	1:23	21.73	141 139-142	389	86 78-91	187 170-224	5/1
13.00	35:57	1:22	21.83	143 140-146	393	81 74-88	175 146-260	14/12
13.50	37:23	1:26	20.95	142 138-145	407	79 65-88	182 160-243	7/14
14.00	38:44	1:21	22.15	138 136-139	374	85 76-87	179 161-249	6/2
14.50	40:14	1:30	20.08	142 139-145	424	82 76-90	179 152-244	6/7
15.00	41:25	1:11	25.43	137 134-141	323	87 85-89	169 166-172	0/9
15.50	42:39	1:14	24.27	131 127-136	324	82 76-89	132 104-172	0/4
16.00	44:14	1:35	18.99	126 124-128	398	83 81-85	136 133-138	1/2
16.30	45:18	1:04	16.71	122 120-125	438	83 82-83	76 14-134	1/5

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	18.7
14 1.9%	17.7
10 4.2%	14.5
10 4.2%	15.5
10 2.2%	17.6
See your biggest climbs

Power

177W (278 max)

Power Graph

Power Bands

Cadence

85 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:04	2:09	More
1km	1:21	2:10	More
Mile	2:14	2:14	More
5k	8:03	2:35	More
5 miles	13:23	2:41	More
10k	16:38	2:41	More
10 miles	27:24	2:44	More
Half	35:58	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:00	2:42
20km	34:00	2:44
15 miles	41:30	2:46
20 miles	56:17	2:49
40km	1:10:52	2:51
25 miles	1:11:19	2:51
42km	1:14:38	2:52
50 miles	2:28:41	2:58
56 miles	2:47:39	3:00
100 miles	5:09:59	3:06
112 miles	5:49:33	3:07

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