Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 11:51am by Naive Steve

Bike > Zwift
  • Time
    45:40
  • Miles
    16.04
  • Mph
    21.1
  • FBI
    93.99
  • Cals
    401
  • Watts
    180
  • Cadence
    82
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    391
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.59mi - 5:01(3:09/mi) 118/127bpm [372b/mi] 44cal 81/86rpm 155/166W 19.03/22.32mph
2) 0.74mi - 2:00(2:41/mi) 131/140bpm [352b/mi] 21cal 89/94rpm 184/200W 22.34/24.26mph
3) 0.37mi - 1:00(2:44/mi) 141/143bpm [384b/mi] 11cal 73/80rpm 197/214W 22.01/22.79mph
4) 0.7mi - 2:00(2:51/mi) 132/141bpm [375b/mi] 18cal 81/87rpm 161/213W 21.1/22mph
5) 0.18mi - 30(2:49/mi) 134/141bpm [378b/mi] 6cal 90/96rpm 227/242W 21.29/25.11mph
6) 0.21mi - 30(2:26/mi) 138/141bpm [335b/mi] 4cal 80/88rpm 159/233W 24.69/25.53mph
7) 0.2mi - 30(2:27/mi) 138/142bpm [337b/mi] 6cal 87/92rpm 230/237W 24.53/25.22mph
8) 0.2mi - 30(2:27/mi) 139/143bpm [340b/mi] 4cal 81/90rpm 155/232W 24.5/25.04mph
9) 0.19mi - 30(2:34/mi) 138/142bpm [355b/mi] 6cal 92/98rpm 229/236W 23.33/23.9mph
10) 0.19mi - 30(2:37/mi) 139/142bpm [364b/mi] 4cal 79/92rpm 159/234W 22.9/23.29mph
11) 0.2mi - 30(2:27/mi) 138/143bpm [338b/mi] 6cal 90/96rpm 229/237W 24.46/25.52mph
12) 0.2mi - 30(2:31/mi) 140/144bpm [352b/mi] 4cal 83/94rpm 159/234W 23.83/25.1mph
13) 0.2mi - 30(2:27/mi) 141/145bpm [346b/mi] 6cal 90/96rpm 230/237W 24.47/25.93mph
14) 0.19mi - 30(2:34/mi) 141/145bpm [363b/mi] 4cal 82/93rpm 152/234W 23.32/25.98mph
15) 0.2mi - 30(2:29/mi) 140/144bpm [348b/mi] 6cal 91/97rpm 228/236W 24.13/25.21mph
16) 0.18mi - 30(2:45/mi) 141/144bpm [388b/mi] 4cal 78/93rpm 147/233W 21.79/25.19mph
17) 0.2mi - 30(2:30/mi) 141/145bpm [352b/mi] 6cal 91/94rpm 226/236W 24.01/25.79mph
18) 0.19mi - 30(2:41/mi) 141/145bpm [379b/mi] 4cal 82/93rpm 150/233W 22.34/24.03mph
19) 0.18mi - 30(2:46/mi) 141/143bpm [391b/mi] 6cal 91/94rpm 228/242W 21.65/22.42mph
20) 0.12mi - 30(4:07/mi) 139/143bpm [573b/mi] 4cal 80/88rpm 154/229W 14.56/19.55mph
21) 0.13mi - 30(3:58/mi) 141/145bpm [559b/mi] 6cal 90/95rpm 229/235W 15.14/17.62mph
22) 0.14mi - 30(3:39/mi) 142/146bpm [519b/mi] 4cal 81/90rpm 154/234W 16.41/18.26mph
23) 0.16mi - 30(3:08/mi) 141/144bpm [442b/mi] 6cal 89/93rpm 229/236W 19.14/23.9mph
24) 0.23mi - 30(2:13/mi) 141/145bpm [312b/mi] 4cal 81/90rpm 154/234W 27.08/28.15mph
25) 0.23mi - 30(2:11/mi) 142/145bpm [309b/mi] 6cal 88/94rpm 237/246W 27.58/27.86mph
26) 0.22mi - 30(2:17/mi) 142/146bpm [324b/mi] 4cal 79/91rpm 151/245W 26.28/27.19mph
27) 0.19mi - 30(2:38/mi) 142/147bpm [375b/mi] 6cal 89/94rpm 238/247W 22.71/24mph
28) 0.22mi - 30(2:14/mi) 145/148bpm [323b/mi] 4cal 82/91rpm 161/244W 26.93/33.23mph
29) 0.21mi - 30(2:20/mi) 144/149bpm [336b/mi] 6cal 90/94rpm 236/247W 25.73/30.34mph
30) 0.18mi - 30(2:48/mi) 146/150bpm [409b/mi] 4cal 79/92rpm 149/240W 21.43/23.75mph
31) 0.19mi - 30(2:41/mi) 143/146bpm [383b/mi] 6cal 88/93rpm 237/247W 22.4/23.2mph
32) 0.18mi - 30(2:45/mi) 143/147bpm [393b/mi] 4cal 83/90rpm 149/236W 21.81/23.39mph
33) 0.18mi - 30(2:44/mi) 142/147bpm [389b/mi] 6cal 86/91rpm 238/248W 21.89/22.88mph
34) 0.18mi - 30(2:51/mi) 145/148bpm [412b/mi] 4cal 81/88rpm 155/239W 21.1/22.92mph
35) 0.18mi - 30(2:44/mi) 144/149bpm [394b/mi] 6cal 88/92rpm 237/249W 21.94/23.48mph
36) 0.13mi - 30(3:56/mi) 147/149bpm [577b/mi] 4cal 81/89rpm 156/245W 15.27/20.74mph
37) 0.17mi - 30(2:54/mi) 144/148bpm [417b/mi] 6cal 88/92rpm 237/246W 20.7/22.79mph
38) 0.16mi - 30(3:10/mi) 145/148bpm [459b/mi] 4cal 79/90rpm 154/244W 18.94/22.86mph
39) 0.13mi - 30(3:42/mi) 145/149bpm [537b/mi] 6cal 87/91rpm 238/246W 16.19/18.66mph
40) 0.15mi - 30(3:22/mi) 145/149bpm [488b/mi] 4cal 78/86rpm 151/242W 17.84/19.06mph
41) 0.16mi - 30(3:04/mi) 143/147bpm [438b/mi] 6cal 85/91rpm 236/247W 19.6/20.82mph
42) 0.16mi - 30(3:02/mi) 145/148bpm [440b/mi] 4cal 71/85rpm 155/231W 19.77/20.61mph
43) 0.18mi - 30(2:50/mi) 146/148bpm [415b/mi] 6cal 89/93rpm 239/247W 21.13/21.84mph
44) 0.17mi - 30(2:58/mi) 146/149bpm [433b/mi] 3cal 80/89rpm 137/244W 20.22/22.31mph
45) 1.95mi - 5:00(2:34/mi) 156/161bpm [400b/mi] 70cal 82/91rpm 246/255W 23.43/25.2mph
46) 1.59mi - 5:00(3:08/mi) 133/157bpm [418b/mi] 38cal 74/83rpm 134/190W 19.11/23.68mph
47) 1.82mi - 5:39(3:07/mi) 126/133bpm [392b/mi] 70/80rpm 123/152W 19.28/22.41mph
5:01 2:00 1:00 2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 5:00 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:50 1:50 16.40 111 86-121 406 77 72-86 144 44-164 1/0
1.00 3:18 1:28 20.36 122 119-124 360 83 77-86 160 148-164 3/2
1.50 4:44 1:25 21.07 125 122-127 356 85 83-86 163 161-165 0/3
2.00 6:06 1:22 21.90 127 121-132 348 90 83-94 175 164-184 2/2
2.50 7:27 1:21 22.17 137 131-143 371 83 71-93 196 184-211 0/0
3.00 8:50 1:23 21.67 138 131-143 382 76 58-85 172 112-214 0/0
3.50 10:17 1:27 20.63 131 127-137 381 86 82-96 176 159-242 3/0
4.00 11:31 1:14 24.46 139 136-143 341 85 75-92 202 141-237 3/5
4.50 12:47 1:16 23.72 139 135-143 352 85 72-98 186 135-236 0/1
5.00 14:02 1:15 23.85 139 135-144 350 85 77-96 187 135-237 1/0
5.50 15:18 1:15 23.90 141 138-145 354 88 75-97 199 135-237 1/1
6.00 16:35 1:18 23.21 142 139-145 367 86 46-95 194 95-236 2/4
6.50 18:12 1:37 18.52 141 137-143 457 85 75-94 184 121-242 12/0
7.00 19:46 1:34 19.13 142 138-146 445 86 75-95 193 132-236 4/9
7.50 20:53 1:06 27.22 142 138-146 313 83 73-94 190 131-246 0/12
8.00 22:04 1:12 25.11 144 140-148 344 85 73-94 195 142-247 2/14
8.50 23:23 1:19 22.85 145 141-150 381 86 72-94 205 120-247 0/0
9.00 24:45 1:22 21.98 144 139-148 393 85 77-91 191 113-248 3/1
9.50 26:19 1:34 19.11 145 141-149 455 85 75-92 198 139-249 6/1
10.00 27:58 1:39 18.17 146 142-149 482 82 74-91 188 134-246 8/0
10.50 29:28 1:30 20.08 145 142-148 433 82 64-93 209 117-247 2/0
11.00 30:53 1:26 21.01 147 143-153 420 84 69-90 207 107-253 4/1
11.50 32:09 1:16 23.72 156 153-157 395 85 80-91 250 247-253 1/3
12.00 33:24 1:14 24.23 159 157-160 394 84 79-87 250 247-255 2/1
12.50 34:39 1:16 23.78 160 159-161 404 80 75-84 249 246-253 0/0
13.00 36:09 1:30 20.09 148 137-160 442 72 44-82 146 29-248 0/0
13.50 37:44 1:35 18.98 133 128-139 420 77 71-83 139 108-152 0/0
14.00 39:22 1:38 18.31 129 125-132 423 77 68-80 144 102-152 4/4
14.50 40:48 1:26 21.02 127 124-129 362 72 69-75 133 63-147 1/2
15.00 42:16 1:28 20.39 129 127-132 380 78 76-80 149 147-152 1/0
15.50 43:47 1:31 19.74 130 125-133 395 76 72-80 141 111-151 0/0
16.00 45:21 1:34 19.11 121 116-126 380 73 67-76 109 14-122 1/0
16.04 45:39 18 8.54 116 116-116 815 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 17.2

  • Cadence Distribution

    82 avge / 98 max

  • Power Distribution

    180W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:05 2:11 More
    1km 1:22 2:12 More
    Mile 2:18 2:18 More
    5k 8:02 2:35 More
    5 miles 13:06 2:37 More
    10k 16:29 2:39 More
    10 miles 27:11 2:43 More
    Half 36:11 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:40 2:46
    20km 34:51 2:48
    15 miles 42:32 2:50
    20 miles 57:42 2:53
    40km 1:12:39 2:55
    25 miles 1:13:06 2:55
    42km 1:16:30 2:56
    50 miles 2:32:24 3:03
    56 miles 2:51:51 3:04
    100 miles 5:17:45 3:11
    112 miles 5:58:18 3:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here