Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 11:51am by Naive Steve
Bike > Zwift
-
Time
45:40
-
Miles
16.04
-
Mph
21.1
-
Pacing
0%
-
FBI
93.99
-
Cals
401
-
Watts
180
-
Cadence
82
-
BPM
137
-
%MHR
80.4
-
B/mi
391
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.59mi - 5:01(3:09/mi) 118/127bpm [372b/mi] 44cal 81/86rpm 155/166W 19.03/22.32mph
2) 0.74mi - 2:00(2:41/mi) 131/140bpm [352b/mi] 21cal 89/94rpm 184/200W 22.34/24.26mph
3) 0.37mi - 1:00(2:44/mi) 141/143bpm [384b/mi] 11cal 73/80rpm 197/214W 22.01/22.79mph
4) 0.7mi - 2:00(2:51/mi) 132/141bpm [375b/mi] 18cal 81/87rpm 161/213W 21.1/22mph
5) 0.18mi - 30(2:49/mi) 134/141bpm [378b/mi] 6cal 90/96rpm 227/242W 21.29/25.11mph
6) 0.21mi - 30(2:26/mi) 138/141bpm [335b/mi] 4cal 80/88rpm 159/233W 24.69/25.53mph
7) 0.2mi - 30(2:27/mi) 138/142bpm [337b/mi] 6cal 87/92rpm 230/237W 24.53/25.22mph
8) 0.2mi - 30(2:27/mi) 139/143bpm [340b/mi] 4cal 81/90rpm 155/232W 24.5/25.04mph
9) 0.19mi - 30(2:34/mi) 138/142bpm [355b/mi] 6cal 92/98rpm 229/236W 23.33/23.9mph
10) 0.19mi - 30(2:37/mi) 139/142bpm [364b/mi] 4cal 79/92rpm 159/234W 22.9/23.29mph
11) 0.2mi - 30(2:27/mi) 138/143bpm [338b/mi] 6cal 90/96rpm 229/237W 24.46/25.52mph
12) 0.2mi - 30(2:31/mi) 140/144bpm [352b/mi] 4cal 83/94rpm 159/234W 23.83/25.1mph
13) 0.2mi - 30(2:27/mi) 141/145bpm [346b/mi] 6cal 90/96rpm 230/237W 24.47/25.93mph
14) 0.19mi - 30(2:34/mi) 141/145bpm [363b/mi] 4cal 82/93rpm 152/234W 23.32/25.98mph
15) 0.2mi - 30(2:29/mi) 140/144bpm [348b/mi] 6cal 91/97rpm 228/236W 24.13/25.21mph
16) 0.18mi - 30(2:45/mi) 141/144bpm [388b/mi] 4cal 78/93rpm 147/233W 21.79/25.19mph
17) 0.2mi - 30(2:30/mi) 141/145bpm [352b/mi] 6cal 91/94rpm 226/236W 24.01/25.79mph
18) 0.19mi - 30(2:41/mi) 141/145bpm [379b/mi] 4cal 82/93rpm 150/233W 22.34/24.03mph
19) 0.18mi - 30(2:46/mi) 141/143bpm [391b/mi] 6cal 91/94rpm 228/242W 21.65/22.42mph
20) 0.12mi - 30(4:07/mi) 139/143bpm [573b/mi] 4cal 80/88rpm 154/229W 14.56/19.55mph
21) 0.13mi - 30(3:58/mi) 141/145bpm [559b/mi] 6cal 90/95rpm 229/235W 15.14/17.62mph
22) 0.14mi - 30(3:39/mi) 142/146bpm [519b/mi] 4cal 81/90rpm 154/234W 16.41/18.26mph
23) 0.16mi - 30(3:08/mi) 141/144bpm [442b/mi] 6cal 89/93rpm 229/236W 19.14/23.9mph
24) 0.23mi - 30(2:13/mi) 141/145bpm [312b/mi] 4cal 81/90rpm 154/234W 27.08/28.15mph
25) 0.23mi - 30(2:11/mi) 142/145bpm [309b/mi] 6cal 88/94rpm 237/246W 27.58/27.86mph
26) 0.22mi - 30(2:17/mi) 142/146bpm [324b/mi] 4cal 79/91rpm 151/245W 26.28/27.19mph
27) 0.19mi - 30(2:38/mi) 142/147bpm [375b/mi] 6cal 89/94rpm 238/247W 22.71/24mph
28) 0.22mi - 30(2:14/mi) 145/148bpm [323b/mi] 4cal 82/91rpm 161/244W 26.93/33.23mph
29) 0.21mi - 30(2:20/mi) 144/149bpm [336b/mi] 6cal 90/94rpm 236/247W 25.73/30.34mph
30) 0.18mi - 30(2:48/mi) 146/150bpm [409b/mi] 4cal 79/92rpm 149/240W 21.43/23.75mph
31) 0.19mi - 30(2:41/mi) 143/146bpm [383b/mi] 6cal 88/93rpm 237/247W 22.4/23.2mph
32) 0.18mi - 30(2:45/mi) 143/147bpm [393b/mi] 4cal 83/90rpm 149/236W 21.81/23.39mph
33) 0.18mi - 30(2:44/mi) 142/147bpm [389b/mi] 6cal 86/91rpm 238/248W 21.89/22.88mph
34) 0.18mi - 30(2:51/mi) 145/148bpm [412b/mi] 4cal 81/88rpm 155/239W 21.1/22.92mph
35) 0.18mi - 30(2:44/mi) 144/149bpm [394b/mi] 6cal 88/92rpm 237/249W 21.94/23.48mph
36) 0.13mi - 30(3:56/mi) 147/149bpm [577b/mi] 4cal 81/89rpm 156/245W 15.27/20.74mph
37) 0.17mi - 30(2:54/mi) 144/148bpm [417b/mi] 6cal 88/92rpm 237/246W 20.7/22.79mph
38) 0.16mi - 30(3:10/mi) 145/148bpm [459b/mi] 4cal 79/90rpm 154/244W 18.94/22.86mph
39) 0.13mi - 30(3:42/mi) 145/149bpm [537b/mi] 6cal 87/91rpm 238/246W 16.19/18.66mph
40) 0.15mi - 30(3:22/mi) 145/149bpm [488b/mi] 4cal 78/86rpm 151/242W 17.84/19.06mph
41) 0.16mi - 30(3:04/mi) 143/147bpm [438b/mi] 6cal 85/91rpm 236/247W 19.6/20.82mph
42) 0.16mi - 30(3:02/mi) 145/148bpm [440b/mi] 4cal 71/85rpm 155/231W 19.77/20.61mph
43) 0.18mi - 30(2:50/mi) 146/148bpm [415b/mi] 6cal 89/93rpm 239/247W 21.13/21.84mph
44) 0.17mi - 30(2:58/mi) 146/149bpm [433b/mi] 3cal 80/89rpm 137/244W 20.22/22.31mph
45) 1.95mi - 5:00(2:34/mi) 156/161bpm [400b/mi] 70cal 82/91rpm 246/255W 23.43/25.2mph
46) 1.59mi - 5:00(3:08/mi) 133/157bpm [418b/mi] 38cal 74/83rpm 134/190W 19.11/23.68mph
47) 1.82mi - 5:39(3:07/mi) 126/133bpm [392b/mi] 70/80rpm 123/152W 19.28/22.41mph
5:01 2:00 1:00 2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 5:00 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:50 |
1:50 |
16.40 |
111 86-121 |
406 |
77 72-86 |
144 44-164 |
1/0 |
1.00 |
3:18 |
1:28 |
20.36 |
122 119-124 |
360 |
83 77-86 |
160 148-164 |
3/2 |
1.50 |
4:44 |
1:25 |
21.07 |
125 122-127 |
356 |
85 83-86 |
163 161-165 |
0/3 |
2.00 |
6:06 |
1:22 |
21.90 |
127 121-132 |
348 |
90 83-94 |
175 164-184 |
2/2 |
2.50 |
7:27 |
1:21 |
22.17 |
137 131-143 |
371 |
83 71-93 |
196 184-211 |
0/0 |
3.00 |
8:50 |
1:23 |
21.67 |
138 131-143 |
382 |
76 58-85 |
172 112-214 |
0/0 |
3.50 |
10:17 |
1:27 |
20.63 |
131 127-137 |
381 |
86 82-96 |
176 159-242 |
3/0 |
4.00 |
11:31 |
1:14 |
24.46 |
139 136-143 |
341 |
85 75-92 |
202 141-237 |
3/5 |
4.50 |
12:47 |
1:16 |
23.72 |
139 135-143 |
352 |
85 72-98 |
186 135-236 |
0/1 |
5.00 |
14:02 |
1:15 |
23.85 |
139 135-144 |
350 |
85 77-96 |
187 135-237 |
1/0 |
5.50 |
15:18 |
1:15 |
23.90 |
141 138-145 |
354 |
88 75-97 |
199 135-237 |
1/1 |
6.00 |
16:35 |
1:18 |
23.21 |
142 139-145 |
367 |
86 46-95 |
194 95-236 |
2/4 |
6.50 |
18:12 |
1:37 |
18.52 |
141 137-143 |
457 |
85 75-94 |
184 121-242 |
12/0 |
7.00 |
19:46 |
1:34 |
19.13 |
142 138-146 |
445 |
86 75-95 |
193 132-236 |
4/9 |
7.50 |
20:53 |
1:06 |
27.22 |
142 138-146 |
313 |
83 73-94 |
190 131-246 |
0/12 |
8.00 |
22:04 |
1:12 |
25.11 |
144 140-148 |
344 |
85 73-94 |
195 142-247 |
2/14 |
8.50 |
23:23 |
1:19 |
22.85 |
145 141-150 |
381 |
86 72-94 |
205 120-247 |
0/0 |
9.00 |
24:45 |
1:22 |
21.98 |
144 139-148 |
393 |
85 77-91 |
191 113-248 |
3/1 |
9.50 |
26:19 |
1:34 |
19.11 |
145 141-149 |
455 |
85 75-92 |
198 139-249 |
6/1 |
10.00 |
27:58 |
1:39 |
18.17 |
146 142-149 |
482 |
82 74-91 |
188 134-246 |
8/0 |
10.50 |
29:28 |
1:30 |
20.08 |
145 142-148 |
433 |
82 64-93 |
209 117-247 |
2/0 |
11.00 |
30:53 |
1:26 |
21.01 |
147 143-153 |
420 |
84 69-90 |
207 107-253 |
4/1 |
11.50 |
32:09 |
1:16 |
23.72 |
156 153-157 |
395 |
85 80-91 |
250 247-253 |
1/3 |
12.00 |
33:24 |
1:14 |
24.23 |
159 157-160 |
394 |
84 79-87 |
250 247-255 |
2/1 |
12.50 |
34:39 |
1:16 |
23.78 |
160 159-161 |
404 |
80 75-84 |
249 246-253 |
0/0 |
13.00 |
36:09 |
1:30 |
20.09 |
148 137-160 |
442 |
72 44-82 |
146 29-248 |
0/0 |
13.50 |
37:44 |
1:35 |
18.98 |
133 128-139 |
420 |
77 71-83 |
139 108-152 |
0/0 |
14.00 |
39:22 |
1:38 |
18.31 |
129 125-132 |
423 |
77 68-80 |
144 102-152 |
4/4 |
14.50 |
40:48 |
1:26 |
21.02 |
127 124-129 |
362 |
72 69-75 |
133 63-147 |
1/2 |
15.00 |
42:16 |
1:28 |
20.39 |
129 127-132 |
380 |
78 76-80 |
149 147-152 |
1/0 |
15.50 |
43:47 |
1:31 |
19.74 |
130 125-133 |
395 |
76 72-80 |
141 111-151 |
0/0 |
16.00 |
45:21 |
1:34 |
19.11 |
121 116-126 |
380 |
73 67-76 |
109 14-122 |
1/0 |
16.04 |
45:39 |
18 |
8.54 |
116 116-116 |
815 |
0 0-0 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
8:02 |
2:35 |
More |
5 miles |
13:06 |
2:37 |
More |
10k |
16:29 |
2:39 |
More |
10 miles |
27:11 |
2:43 |
More |
Half |
36:11 |
2:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:40 |
2:46 |
20km |
34:51 |
2:48 |
15 miles |
42:32 |
2:50 |
20 miles |
57:42 |
2:53 |
40km |
1:12:39 |
2:55 |
25 miles |
1:13:06 |
2:55 |
42km |
1:16:30 |
2:56 |
50 miles |
2:32:24 |
3:03 |
56 miles |
2:51:51 |
3:04 |
100 miles |
5:17:45 |
3:11 |
112 miles |
5:58:18 |
3:12 |
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