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Sun 8th Jun 2025 at 12:07pm by Cazsoul

Walk > General

  • Time
    1:27:52
  • Miles
    2.90
  • Min/mi
    30:18
  • Stride(cm)
    51
  • Cals
    300
  • Cadence
    105
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2856
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:15(27:15/mi) 98/122bpm [2670b/mi] 101cal 40/103rpm
2) 1mi - 28:30(28:30/mi) 91/106bpm [2594b/mi] 96cal 38/77rpm
3) 0.9mi - 32:07(35:51/mi) 90/113bpm [3226b/mi] 103cal 28/62rpm
27:15 28:30 32:07

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:57 3:57 31:35 97 82-112 3063 96 82-152 9/3
0.25 7:30 3:33 28:28 104 96-112 2960 96 80-106 5/0
0.38 10:43 3:13 25:45 104 95-112 2678 94 82-110 3/1
0.50 14:15 3:31 28:11 106 94-122 2987 99 80-112 8/0
0.63 17:17 3:02 24:16 94 88-101 2281 107 100-112 2/4
0.75 20:24 3:08 25:01 97 91-105 2426 105 88-152 0/12
0.88 24:16 3:52 30:55 99 85-116 3060 107 82-156 4/10
1.00 27:15 2:58 23:47 89 81-97 2117 109 90-120 7/5
1.13 30:16 3:01 24:07 90 84-101 2170 102 88-110 4/9
1.25 34:43 4:28 35:41 95 86-106 3389 99 36-142 3/4
1.38 38:11 3:28 27:46 91 83-98 2527 106 90-116 3/2
1.50 41:37 3:26 27:25 87 83-94 2386 104 88-116 2/4
1.63 46:45 5:08 41:04 87 72-98 3573 112 80-154 3/4
1.75 49:33 2:48 22:25 94 88-101 2107 109 100-114 5/6
1.88 52:30 2:57 23:34 92 86-100 2168 107 92-114 4/4
2.00 55:45 3:15 25:59 96 86-102 2494 104 82-114 6/1
2.13 1:10:04 14:19 1:54:31 87 69-105 9963 104 96-112 2/1
2.25 1:13:13 3:10 25:18 82 75-90 2074 109 96-116 0/0
2.38 1:16:08 2:55 23:17 87 82-95 2025 114 108-120 2/5
2.50 1:18:48 2:41 21:24 87 80-96 1862 115 100-122 5/3
2.63 1:21:22 2:34 20:30 95 89-99 1948 117 116-120 5/6
2.75 1:24:08 2:46 22:07 101 88-107 2234 113 104-118 4/1
2.88 1:27:26 3:18 26:24 98 89-113 2588 104 86-124 7/3
2.90 1:27:52 26 20:41 106 104-108 2192 102 98-104 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    24 4.0% 27:50
  • Cadence Distribution

    105 avge / 156 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:39 21:25 More
    1km 13:44 22:06 More
    Mile 25:56 25:56 More
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