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Sun 8th Jun 2025 at 9:54am by Vincey

Run > General
  • Time
    2:23:27
  • Miles
    6.88
  • Min/mi
    20:51
  • Pacing
    69%
  • WAVA
    27.70
  • Stride(cm)
    68
  • Cals
    760
  • Cadence
    113
  • BPM
    62
  • %MHR
    36.3
  • B/mi
    1295
  • Asc(m)
    374
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 60/75bpm [708b/km] 62cal
2) 1km - 11:59(11:59/km) 61/72bpm [731b/km] 63cal
3) 1km - 12:55(12:55/km) 58/74bpm [749b/km] 78cal
4) 1km - 12:00(12:00/km) 58/67bpm [696b/km] 61cal
5) 1km - 14:18(14:18/km) 61/69bpm [872b/km] 72cal
6) 1km - 12:15(12:15/km) 61/70bpm [747b/km] 69cal
7) 1km - 13:01(13:01/km) 61/71bpm [794b/km] 64cal
8) 1km - 15:13(15:13/km) 66/79bpm [1005b/km] 70cal
9) 1km - 14:47(14:47/km) 64/72bpm [946b/km] 73cal
10) 1km - 11:52(11:52/km) 64/74bpm [759b/km] 72cal
11) 1km - 11:40(11:40/km) 66/74bpm [770b/km] 67cal
12) 0.07km - 1:37(22:33/km) 62/68bpm [1398b/km] 9cal
11:48 11:59 12:55 12:00 14:18 12:15 13:01 15:13 14:47 11:52 11:40 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:21 56 51-62 1084 113 108-120 22/26
0.50 9:34 4:44 18:54 60 52-67 1134 116 110-122 10/17
0.75 14:24 4:50 19:21 65 58-75 1258 114 110-120 4/21
1.00 19:08 4:44 18:55 60 55-70 1135 114 110-118 26/15
1.25 23:55 4:47 19:07 60 51-66 1147 113 108-116 21/26
1.50 29:18 5:24 21:35 59 50-73 1273 110 96-116 17/16
1.75 34:27 5:09 20:35 56 51-66 1152 105 100-114 28/4
2.00 39:27 5:00 19:58 57 52-62 1138 107 104-112 10/19
2.25 44:17 4:50 19:21 58 54-61 1122 114 110-118 6/17
2.50 49:01 4:45 18:58 60 53-66 1138 114 106-120 22/15
2.75 56:29 7:28 29:51 62 54-69 1850 110 104-114 20/16
3.00 1:01:07 4:38 18:33 60 54-69 1113 113 110-118 27/18
3.25 1:05:53 4:45 19:02 62 55-67 1180 113 110-118 18/12
3.50 1:10:41 4:48 19:13 60 56-70 1153 114 108-118 8/23
3.75 1:15:40 4:59 19:56 62 56-69 1236 114 104-118 20/22
4.00 1:20:19 4:39 18:35 61 54-69 1133 114 110-118 23/42
4.25 1:25:42 5:23 21:33 61 50-71 1315 115 110-154 34/18
4.50 1:31:45 6:03 24:12 61 55-68 1476 114 106-122 16/21
4.75 1:39:06 7:21 29:25 69 56-79 2030 111 100-118 13/10
5.00 1:44:03 4:57 19:47 66 56-73 1306 113 110-116 17/13
5.25 1:48:46 4:43 18:53 63 54-70 1190 112 106-116 21/10
5.50 1:56:34 7:47 31:09 64 56-72 1993 112 106-116 12/11
5.75 2:01:16 4:42 18:49 63 58-68 1185 114 110-118 17/22
6.00 2:06:01 4:45 19:01 64 58-70 1217 112 110-118 17/12
6.25 2:10:48 4:47 19:07 66 59-73 1262 113 108-118 17/9
6.50 2:15:26 4:39 18:35 66 58-73 1227 114 102-120 8/14
6.75 2:20:07 4:41 18:44 65 60-72 1218 116 110-122 16/26
6.88 2:23:28 3:21 25:45 65 56-73 1674 112 104-116 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 79 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 20:16
    14 12.5% 21:20
    14 12.1% 20:11

  • Cadence Distribution

    113 avge / 154 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 154 0 7 28:36
    Walk 96.0 112 6.9 2:17:40 20:01
    Still 4.0 - - 5:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 17:58 22.03% More
    800m 9:06 18:18 25.38% More
    1km 11:30 18:30 26.62% More
    Mile 18:46 18:46 28.74% More
    5k 1:02:55 20:15 27.71% More
    5 miles 1:43:45 20:45 27.53% More
    10k 2:09:46 20:53 27.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:34 18:34 29.06
    5km 1:01:46 19:53 28.22
    5M 1:42:16 20:27 27.93
    10km 2:08:46 20:43 27.76
    10M 3:33:14 21:19 27.66
    Half 4:43:54 21:40 27.49
    20M 7:24:35 22:14 27.59
    Mara 9:51:55 22:36 27.80
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