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Sun 8th Jun 2025 at 9:54am by Vincey

Run > General

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Time
2:23:27
Miles
6.88
Min/mi
20:51
Pacing
69%
WAVA
27.70
Stride(cm)
68
Cals
760
Cadence
113
BPM
62
%MHR
36.3
B/mi
1295
Asc(m)
374
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:48(11:48/km) 60/75bpm [708b/km] 62cal
2) 1km - 11:59(11:59/km) 61/72bpm [731b/km] 63cal
3) 1km - 12:55(12:55/km) 58/74bpm [749b/km] 78cal
4) 1km - 12:00(12:00/km) 58/67bpm [696b/km] 61cal
5) 1km - 14:18(14:18/km) 61/69bpm [872b/km] 72cal
6) 1km - 12:15(12:15/km) 61/70bpm [747b/km] 69cal
7) 1km - 13:01(13:01/km) 61/71bpm [794b/km] 64cal
8) 1km - 15:13(15:13/km) 66/79bpm [1005b/km] 70cal
9) 1km - 14:47(14:47/km) 64/72bpm [946b/km] 73cal
10) 1km - 11:52(11:52/km) 64/74bpm [759b/km] 72cal
11) 1km - 11:40(11:40/km) 66/74bpm [770b/km] 67cal
12) 0.07km - 1:37(22:33/km) 62/68bpm [1398b/km] 9cal

11:48 11:59 12:55 12:00 14:18 12:15 13:01 15:13 14:47 11:52 11:40 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:21	56 51-62	1084	113 108-120	22/26
0.50	9:34	4:44	18:54	60 52-67	1134	116 110-122	10/17
0.75	14:24	4:50	19:21	65 58-75	1258	114 110-120	4/21
1.00	19:08	4:44	18:55	60 55-70	1135	114 110-118	26/15
1.25	23:55	4:47	19:07	60 51-66	1147	113 108-116	21/26
1.50	29:18	5:24	21:35	59 50-73	1273	110 96-116	17/16
1.75	34:27	5:09	20:35	56 51-66	1152	105 100-114	28/4
2.00	39:27	5:00	19:58	57 52-62	1138	107 104-112	10/19
2.25	44:17	4:50	19:21	58 54-61	1122	114 110-118	6/17
2.50	49:01	4:45	18:58	60 53-66	1138	114 106-120	22/15
2.75	56:29	7:28	29:51	62 54-69	1850	110 104-114	20/16
3.00	1:01:07	4:38	18:33	60 54-69	1113	113 110-118	27/18
3.25	1:05:53	4:45	19:02	62 55-67	1180	113 110-118	18/12
3.50	1:10:41	4:48	19:13	60 56-70	1153	114 108-118	8/23
3.75	1:15:40	4:59	19:56	62 56-69	1236	114 104-118	20/22
4.00	1:20:19	4:39	18:35	61 54-69	1133	114 110-118	23/42
4.25	1:25:42	5:23	21:33	61 50-71	1315	115 110-154	34/18
4.50	1:31:45	6:03	24:12	61 55-68	1476	114 106-122	16/21
4.75	1:39:06	7:21	29:25	69 56-79	2030	111 100-118	13/10
5.00	1:44:03	4:57	19:47	66 56-73	1306	113 110-116	17/13
5.25	1:48:46	4:43	18:53	63 54-70	1190	112 106-116	21/10
5.50	1:56:34	7:47	31:09	64 56-72	1993	112 106-116	12/11
5.75	2:01:16	4:42	18:49	63 58-68	1185	114 110-118	17/22
6.00	2:06:01	4:45	19:01	64 58-70	1217	112 110-118	17/12
6.25	2:10:48	4:47	19:07	66 59-73	1262	113 108-118	17/9
6.50	2:15:26	4:39	18:35	66 58-73	1227	114 102-120	8/14
6.75	2:20:07	4:41	18:44	65 60-72	1218	116 110-122	16/26
6.88	2:23:28	3:21	25:45	65 56-73	1674	112 104-116	15/7

Heart

62/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 48m, Flat prediction 2:23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	20:16
14 12.5%	21:20
14 12.1%	20:11
See your biggest climbs

Cadence

113 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	154	0	7	28:36
Walk	96.0	112	6.9	2:17:40	20:01
Still	4.0	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	22.03%	More
800m	9:06	18:18	25.38%	More
1km	11:30	18:30	26.62%	More
Mile	18:46	18:46	28.74%	More
5k	1:02:55	20:15	27.71%	More
5 miles	1:43:45	20:45	27.53%	More
10k	2:09:46	20:53	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:34	18:34	29.06
5km	1:01:46	19:53	28.22
5M	1:42:16	20:27	27.93
10km	2:08:46	20:43	27.76
10M	3:33:14	21:19	27.66
Half	4:43:54	21:40	27.49
20M	7:24:35	22:14	27.59
Mara	9:51:55	22:36	27.80

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