Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 11:01am by DocM

Run > General
  • Time
    57:10
  • Miles
    6.23
  • Min/mi
    9:11
  • Pacing
    87.3%
  • WAVA
    62.12
  • Stride(cm)
    94
  • Cals
    529
  • Watts
    230
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1337
  • Asc(m)
    219
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 124/140bpm [679b/km] 45cal 299/2300W
2) 1km - 5:59(5:59/km) 144/152bpm [861b/km] 55cal 237/314W
3) 1km - 5:35(5:35/km) 142/152bpm [794b/km] 51cal 225/316W
4) 1km - 6:06(6:06/km) 153/159bpm [932b/km] 60cal 241/288W
5) 1km - 5:53(5:53/km) 151/158bpm [889b/km] 56cal 209/298W
6) 1km - 5:19(5:19/km) 147/154bpm [782b/km] 49cal 195/231W
7) 1km - 5:40(5:40/km) 150/157bpm [851b/km] 54cal 238/299W
8) 1km - 6:16(6:16/km) 151/160bpm [946b/km] 59cal 215/321W
9) 1km - 5:17(5:17/km) 145/153bpm [765b/km] 48cal 192/290W
10) 1km - 5:28(5:28/km) 150/154bpm [821b/km] 51cal 203/366W
11) 0.03km - 8(4:05/km) 153/154bpm [625b/km] 1cal 230/236W
5:29 5:59 5:35 6:06 5:53 5:19 5:40 6:16 5:17 5:28 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 106 60-137 944 189 182-200 403 174-2300 17/2
0.50 4:22 2:09 8:35 135 133-137 1160 188 184-192 228 213-240 8/2
0.75 6:40 2:18 9:12 141 135-146 1298 188 184-192 246 211-275 14/2
1.00 9:02 2:21 9:26 146 143-149 1376 186 182-190 265 234-314 16/2
1.25 11:30 2:28 9:53 143 127-152 1412 182 174-190 200 106-294 7/31
1.50 13:43 2:13 8:52 141 133-144 1251 187 176-192 223 192-303 5/12
1.75 16:00 2:17 9:09 141 137-146 1289 187 182-192 218 164-308 8/8
2.00 18:18 2:18 9:12 147 141-152 1351 186 180-190 241 168-316 11/8
2.25 20:52 2:34 10:14 156 148-159 1596 185 176-188 257 239-288 24/0
2.50 23:15 2:23 9:32 155 149-157 1478 185 180-188 230 178-274 15/1
2.75 25:24 2:10 8:38 148 141-151 1278 186 178-192 191 127-234 3/18
3.00 27:57 2:33 10:12 152 141-158 1550 185 180-194 222 125-298 20/10
3.25 30:16 2:19 9:14 154 150-158 1422 184 90-192 208 58-295 10/4
3.50 32:26 2:11 8:43 149 140-154 1298 188 176-192 199 66-224 2/11
3.75 34:30 2:03 8:14 142 140-146 1169 188 184-192 186 157-203 0/20
4.00 36:39 2:09 8:37 144 141-148 1241 188 182-192 211 168-259 6/12
4.25 38:59 2:20 9:18 153 148-156 1424 188 184-190 258 219-290 17/4
4.50 41:23 2:24 9:36 148 136-157 1420 183 176-190 198 105-299 8/30
4.75 44:11 2:48 11:13 152 141-157 1704 175 90-190 266 72-321 24/0
5.00 46:30 2:19 9:16 153 146-160 1419 186 158-190 238 182-291 16/1
5.25 48:31 2:01 8:03 143 140-147 1152 186 182-188 189 165-232 0/26
5.50 50:41 2:11 8:43 144 139-153 1254 187 180-190 204 152-290 6/21
5.75 53:19 2:38 10:30 147 140-153 1545 179 132-194 195 140-311 8/17
6.00 55:26 2:07 8:30 150 144-154 1274 191 182-194 244 191-366 13/3
6.23 57:10 1:44 7:24 153 152-154 1132 192 190-194 219 198-239 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.1% 9:08
    46 4.7% 9:46
    41 6.0% 10:45
    21 6.3% 11:15
    20 4.0% 9:33
    19 5.1% 10:13

  • Cadence Distribution

    186 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 6.2 56:11 9:06
    Walk 1.7 130 0.1 59 15:06

  • Power Distribution

    230W (2300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 56.35% More
    800m 4:01 8:04 57.99% More
    1km 5:09 8:18 58.50% More
    Mile 8:34 8:34 59.23% More
    5k 27:55 8:59 62.94% More
    5 miles 45:49 9:10 62.07% More
    10k 56:59 9:10 62.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 67.24
    5km 26:29 8:31 66.34
    5M 44:49 8:58 63.45
    10km 57:00 9:10 62.11
    10M 1:36:29 9:39 60.67
    Half 2:10:05 9:56 59.64
    20M 3:27:44 10:23 57.52
    Mara 4:40:02 10:41 55.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here