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Sun 8th Jun 2025 at 10:40am by Stet

Run > General
  • Time
    25:11
  • Miles
    3.17
  • Min/mi
    7:57
  • Pacing
    32.3%
  • WAVA
    60.77
  • Stride(cm)
    113
  • Cals
    264
  • Watts
    263
  • Cadence
    179
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1197
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 139/156bpm [1120b/mi] 82cal 253/W 7.45/9.09mph
2) 1mi - 7:52(7:52/mi) 153/165bpm [1204b/mi] 81cal 261/W 7.62/8.41mph
3) 1mi - 7:59(7:59/mi) 157/169bpm [1254b/mi] 86cal 266/W 7.51/10.6mph
4) 0.17mi - 1:16(7:16/mi) 165/167bpm [1198b/mi] 15cal 259/W 8.26/9.64mph
8:03 7:52 7:59 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 103 82-130 809 178 170-190 243 200-299 34/6
0.25 1:55 56 7:27 133 128-138 992 180 174-184 236 203-279 1/7
0.38 2:54 59 7:52 139 137-140 1094 178 174-182 268 221-300 3/3
0.50 3:57 1:03 8:22 144 140-147 1204 179 174-186 278 215-334 6/1
0.63 5:01 1:04 8:35 145 143-148 1245 174 164-182 253 177-321 6/6
0.75 5:59 58 7:47 147 145-148 1145 180 176-182 237 182-268 0/5
0.88 7:00 1:01 8:07 149 148-150 1209 177 172-182 254 236-269 1/3
1.00 8:04 1:03 8:28 153 148-156 1295 178 172-182 275 154-367 5/0
1.13 8:59 56 7:24 155 153-158 1147 180 174-186 222 119-279 0/7
1.25 10:01 1:01 8:10 157 156-159 1283 180 176-184 243 209-262 1/5
1.38 10:58 58 7:41 159 158-160 1222 181 178-184 293 250-335 5/0
1.50 11:59 1:01 8:05 157 155-159 1269 180 170-184 262 238-290 3/2
1.63 12:56 57 7:40 162 159-165 1242 178 174-182 279 255-304 3/0
1.75 14:51 1:55 +57 15:21 150 118-165 2303 174 90-186 234 217-265 0/9
1.88 15:53 1:02 8:14 133 119-144 1095 181 172-186 269 98-354 5/2
2.00 16:52 59 7:54 155 145-161 1224 181 174-184 301 282-312 8/0
2.13 17:53 1:01 8:05 161 159-162 1301 178 172-184 245 208-283 1/5
2.25 18:51 58 7:47 159 156-160 1238 180 174-184 267 217-315 3/2
2.38 19:49 58 7:42 159 158-160 1225 180 166-188 245 209-276 1/7
2.50 20:48 58 7:47 165 159-169 1283 183 180-186 281 271-296 4/0
2.63 24:14 3:27 +2:24 27:35 136 113-165 3752 174 92-186 269 109-329 5/1
2.75 25:16 1:01 8:12 157 146-162 1286 182 172-192 254 238-272 1/4
2.88 26:13 57 7:35 163 161-164 1237 183 178-186 271 243-290 4/0
3.00 27:14 1:01 8:07 160 158-162 1299 182 170-186 327 244-452 9/0
3.13 28:06 53 7:00 165 162-167 1156 179 168-186 267 228-308 2/9
3.17 28:29 23 7:47 167 166-167 1300 180 176-184 239 222-284 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 7:54
    10 4.5% 7:54

  • Cadence Distribution

    179 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 179 3.2 26:24 8:21
    Walk 7.0 133 0 2:00 2:24:56
    Still 0.3 - - 5 -

  • Power Distribution

    263W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.13% More
    800m 3:47 7:37 52.50% More
    1km 4:42 7:34 55.64% More
    Mile 7:54 7:54 57.08% More
    5k 27:57 9:00 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 24:39 7:56 60.71
    5M 40:49 8:10 59.80
    10km 51:24 8:16 59.30
    10M 1:25:07 8:31 58.82
    Half 1:53:19 8:39 58.31
    20M 2:57:27 8:52 58.26
    Mara 3:56:16 9:01 58.50
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