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Sun 8th Jun 2025 at 8:54am by Barky

Run > General
  • Time
    1:13:51
  • Miles
    8.01
  • Min/mi
    9:13
  • Pacing
    71.4%
  • WAVA
    56.83
  • Stride(cm)
    107
  • Cals
    894
  • Watts
    291
  • Cadence
    164
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1411
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 133/143bpm [1517b/mi] 121cal 228/334W
2) 0.37mi - 3:36(9:39/mi) 143/146bpm [1379b/mi] 41cal 282/297W
3) 1mi - 8:41(8:41/mi) 155/163bpm [1345b/mi] 108cal 310/380W
4) 0.24mi - 2:04(8:30/mi) 153/161bpm [1301b/mi] 25cal 277/301W
5) 0.06mi - 1:00(16:21/mi) 144/154bpm [2355b/mi] 10cal 132/290W
6) 1mi - 8:29(8:29/mi) 157/163bpm [1331b/mi] 106cal 319/347W
7) 0.24mi - 2:04(8:30/mi) 160/162bpm [1361b/mi] 26cal 323/344W
8) 0.06mi - 1:00(16:26/mi) 153/162bpm [2514b/mi] 11cal 175/340W
9) 1mi - 8:17(8:17/mi) 158/163bpm [1309b/mi] 105cal 303/355W
10) 0.24mi - 2:12(9:02/mi) 162/165bpm [1463b/mi] 28cal 321/357W
11) 0.06mi - 1:00(16:52/mi) 155/165bpm [2613b/mi] 11cal 141/293W
12) 1mi - 8:18(8:18/mi) 158/165bpm [1311b/mi] 105cal 313/404W
13) 0.24mi - 2:03(8:25/mi) 163/165bpm [1372b/mi] 27cal 304/322W
14) 0.05mi - 1:00(18:43/mi) 156/162bpm [2920b/mi] 11cal 101/302W
15) 1mi - 8:15(8:15/mi) 161/169bpm [1327b/mi] 107cal 314/376W
16) 0.24mi - 1:57(8:03/mi) 169/170bpm [1361b/mi] 27cal 366/412W
17) 0.19mi - 2:33(13:37/mi) 147/170bpm [2001b/mi] 25cal 173/375W
11:24 3:36 8:41 2:04 1:00 8:29 2:04 1:00 8:17 2:12 1:00 8:18 2:03 1:00 8:15 1:57 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:24 11:24 11:24 133 95-143 1516 142 0-168 228 0-334 15/20
1.37 15:00 3:36 9:39 143 139-146 1379 164 160-166 282 268-297 5/7
2.37 23:40 8:41 8:41 155 145-163 1345 168 162-172 310 250-380 24/22
2.62 25:44 2:04 8:30 153 148-161 1301 164 160-170 277 244-301 1/10
2.68 26:44 1:00 16:20 144 126-154 2352 115 0-166 135 0-290 0/1
3.68 35:13 8:29 8:29 157 124-163 1331 167 0-172 319 0-347 15/15
3.92 37:17 2:04 8:30 160 158-162 1361 168 166-172 323 306-344 4/5
3.98 38:16 59 16:16 153 136-162 2488 123 114-166 178 123-340 3/2
4.98 46:34 8:18 8:18 158 133-163 1311 169 114-174 303 139-355 15/15
5.22 48:45 2:12 9:02 162 160-165 1463 167 160-174 321 292-357 10/2
5.28 49:45 1:00 16:45 155 137-165 2597 128 114-168 143 101-295 0/4
6.28 58:03 8:18 8:18 158 134-165 1312 169 120-174 313 102-404 22/19
6.53 1:00:06 2:03 8:25 163 161-165 1372 169 166-172 304 295-322 3/3
6.58 1:01:05 59 18:27 156 141-162 2879 89 0-166 104 0-302 1/1
7.58 1:09:20 8:15 8:15 161 138-169 1330 168 0-176 314 0-376 16/13
7.82 1:11:18 1:57 8:03 169 168-170 1361 172 168-174 366 340-412 6/3
8.01 1:13:51 2:33 +1 13:39 147 132-170 2007 130 0-174 174 0-375 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 167 7.7 1:07:42 8:45
    Walk 6.5 113 0.3 4:48 17:26
    Still 1.8 - - 1:21 -

  • Power Distribution

    291W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.27% More
    800m 4:00 8:02 52.25% More
    1km 5:00 8:03 54.97% More
    Mile 8:10 8:10 58.45% More
    5k 26:56 8:40 58.43% More
    5 miles 43:19 8:40 59.38% More
    10k 54:16 8:44 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.92
    5km 26:12 8:26 60.06
    5M 44:06 8:49 58.33
    10km 55:56 9:00 57.48
    10M 1:34:09 9:25 56.17
    Half 2:06:30 9:39 55.22
    20M 3:21:00 10:03 54.46
    Mara 4:30:05 10:19 54.24

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