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Sun 8th Jun 2025 at 8:27am by vava

Walk > General
  • Time
    1:04:18
  • Miles
    2.66
  • Min/mi
    24:10
  • Stride(cm)
    51
  • Cals
    180
  • Cadence
    131
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2046
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 24:46(24:46/mi) 90/109bpm [2229b/mi] 70cal 50/70rpm
2) 1mi - 25:26(25:26/mi) 82/110bpm [2086b/mi] 66cal 48/72rpm
3) 0.66mi - 14:06(21:27/mi) 78/105bpm [1673b/mi] 44cal 58/70rpm
24:46 25:26 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 92 77-105 2052 131 122-136 4/10
0.25 5:50 3:03 24:25 98 85-109 2393 136 126-140 5/5
0.38 8:54 3:03 24:27 96 90-101 2347 129 118-136 7/3
0.50 12:12 3:18 26:28 90 83-96 2381 132 122-136 5/5
0.63 15:00 2:47 22:19 73 66-94 1630 133 126-138 4/7
0.75 18:32 3:33 28:21 92 87-97 2608 127 100-140 6/3
0.88 21:52 3:20 26:41 89 84-102 2375 127 106-134 4/5
1.00 24:46 2:54 23:09 86 79-96 1991 131 124-136 4/6
1.13 30:27 5:41 45:29 71 53-96 3229 125 110-136 3/4
1.25 33:58 3:31 28:11 66 60-72 1860 128 112-132 5/3
1.38 36:46 2:48 22:20 77 64-91 1720 129 112-136 5/5
1.50 40:27 3:41 29:25 96 83-110 2823 130 114-136 2/5
1.63 42:54 2:28 19:41 92 85-100 1811 134 130-140 8/3
1.75 45:17 2:23 19:04 95 90-99 1811 133 126-144 5/3
1.88 47:43 2:25 19:23 94 91-96 1821 134 126-140 7/6
2.00 50:11 2:29 19:50 90 86-96 1786 136 132-140 2/6
2.13 1:20:46 30:35 +28:19 4:04:40 81 64-90 19819 133 124-138 4/7
2.25 1:24:48 4:02 32:15 66 60-71 2128 128 104-136 6/6
2.38 1:27:18 2:30 19:57 66 63-69 1316 130 116-138 7/4
2.50 1:29:39 2:21 18:47 76 69-81 1428 133 122-136 9/6
2.63 1:31:59 2:20 18:40 98 79-105 1829 135 130-140 5/4
2.66 1:32:36 37 19:08 101 100-102 1933 134 134-136 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Cadence Distribution

    131 avge / 144 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:36 19:19 More
    1km 13:18 21:24 More
    Mile 23:16 23:16 More
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