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Sun 8th Jun 2025 at 8:25am by Lisrun

Run > General
  • Time
    1:16:28
  • Miles
    2.21
  • Min/mi
    34:36
  • Pacing
    5.2%
  • WAVA
    17.21
  • Stride(cm)
    41
  • Cals
    359
  • Cadence
    114
  • BPM
    99
  • %MHR
    59.9
  • B/mi
    3443
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.21mi - 1:16:28(34:39/mi) 99/157bpm [3430b/mi] 359cal 1.73/3.9mph
1:16:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:55 86 75-95 2315 107 88-160 4/5
0.13 2:59 1:18 20:44 91 80-102 1886 111 106-116 4/5
0.19 4:22 1:23 22:08 92 89-96 2036 112 108-116 0/19
0.25 5:37 1:15 19:59 88 82-97 1759 116 110-122 0/13
0.31 6:50 1:13 19:34 86 82-95 1682 114 102-122 3/7
0.38 7:58 1:08 18:08 95 91-107 1722 113 110-116 4/2
0.44 9:08 1:10 18:34 103 99-107 1912 114 112-114 5/4
0.50 10:19 1:12 19:09 101 97-105 1934 113 112-114 4/4
0.56 11:31 1:11 19:03 105 100-110 2001 112 112-114 1/2
0.63 18:17 6:47 1:48:25 101 72-117 10950 108 102-112 0/0
0.69 27:29 9:11 2:26:59 71 54-93 10436 97 92-104 0/3
0.75 28:58 1:30 23:57 94 85-101 2252 104 92-110 1/1
0.81 30:14 1:16 20:12 100 96-103 2021 106 102-108 1/3
0.88 31:35 1:20 21:25 104 96-116 2228 106 92-110 4/5
0.94 39:48 8:14 2:11:40 80 54-113 10533 98 84-154 2/4
1.00 41:37 1:49 29:05 96 84-105 2793 130 112-152 1/1
1.06 45:46 4:08 1:06:14 121 82-147 8015 148 112-168 5/4
1.13 52:21 6:35 1:45:25 128 107-156 13493 150 134-172 5/3
1.19 54:13 1:52 29:55 114 107-119 3410 106 104-108 3/2
1.25 56:06 1:52 29:58 109 103-117 3267 100 86-106 2/2
1.31 57:28 1:22 21:52 113 109-117 2471 106 82-112 2/2
1.38 58:48 1:20 21:28 109 106-112 2340 105 98-110 4/4
1.44 1:00:33 1:45 28:02 109 105-113 3055 101 90-108 0/0
1.50 1:02:40 2:07 33:47 109 104-117 3682 107 104-112 0/0
1.56 1:03:53 1:13 19:30 112 110-117 2184 108 106-112 1/2
1.63 1:05:04 1:11 18:53 107 103-110 2021 109 106-112 2/2
1.69 1:06:14 1:10 18:44 107 101-113 2005 110 104-114 4/3
1.75 1:07:45 1:31 24:11 102 94-107 2467 109 106-114 5/4
1.81 1:09:03 1:18 20:53 105 101-112 2193 109 104-118 3/4
1.88 1:10:15 1:12 19:13 109 102-115 2095 106 102-108 3/5
1.94 1:11:26 1:10 18:47 106 100-109 1992 108 104-110 8/3
2.00 1:12:44 1:19 20:57 105 100-110 2200 112 104-118 13/0
2.06 1:13:52 1:07 18:00 104 100-106 1872 114 110-118 10/0
2.13 1:15:00 1:08 18:15 108 100-113 1971 111 98-116 5/2
2.19 1:16:04 1:04 16:59 108 104-113 1835 114 112-116 3/5
2.21 1:16:29 25 21:09 103 99-108 2179 110 108-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.5% 19:17

  • Cadence Distribution

    114 avge / 172 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.7 152 0 6:38 2:20:38
    Walk 68.5 108 2.2 52:26 24:16
    Still 22.8 - - 17:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:36 18:29 23.11% More
    800m 9:36 19:19 25.57% More
    1km 12:05 19:27 27.01% More
    Mile 21:46 21:46 26.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:00 33:00 17.59
    5km 1:49:43 35:19 16.78
    5M 3:01:41 36:20 16.54
    10km 3:48:45 36:49 16.41
    10M 6:18:48 37:53 16.38
    Half 8:24:20 38:30 16.29
    20M 13:09:47 39:29 16.34
    Mara 17:31:31 40:08 16.46
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