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Sun 8th Jun 2025 at 8:14am by daftlad1970

Run > General
  • Time
    48:24
  • Miles
    4.01
  • Min/mi
    12:04
  • Pacing
    94.7%
  • WAVA
    40.46
  • Stride(cm)
    88
  • Cals
    732
  • Cadence
    152
  • BPM
    145
  • %MHR
    85
  • B/mi
    1755
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 134/149bpm [1668b/mi] 178cal 4.82/21.08mph
2) 1mi - 12:12(12:12/mi) 147/155bpm [1794b/mi] 184cal 4.92/5.24mph
3) 1mi - 12:02(12:02/mi) 150/157bpm [1806b/mi] 182cal 4.98/5.09mph
4) 1mi - 11:36(11:36/mi) 156/174bpm [1810b/mi] 186cal 5.17/5.74mph
5) 0.01mi - 7(12:44/mi) 163/163bpm [2076b/mi] 2cal 4.71/5.66mph
12:27 12:12 12:02 11:36 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 95 58-125 1183 150 142-154 0/58
0.25 3:07 1:34 12:32 132 125-137 1655 150 146-152 0/2
0.38 4:42 1:34 12:34 137 136-139 1722 149 144-150 3/10
0.50 6:15 1:34 12:29 137 136-139 1711 150 150-152 6/5
0.63 7:49 1:34 12:34 140 139-142 1758 151 150-154 6/5
0.75 9:22 1:33 12:22 143 140-145 1770 152 150-154 4/7
0.88 10:58 1:36 12:45 144 142-146 1835 151 150-152 7/3
1.00 12:28 1:30 11:59 145 142-148 1737 152 150-154 3/5
1.13 14:03 1:35 12:43 144 141-148 1830 151 148-154 3/1
1.25 15:31 1:28 11:46 147 146-149 1730 151 150-154 3/5
1.38 17:01 1:30 11:59 151 147-154 1811 150 148-152 5/3
1.50 18:31 1:29 11:56 149 147-151 1778 151 148-154 12/10
1.63 20:03 1:33 12:21 146 144-148 1803 151 148-154 4/3
1.75 21:36 1:33 12:23 143 138-146 1772 151 150-154 3/4
1.88 23:08 1:32 12:17 145 143-148 1780 151 150-154 5/4
2.00 24:40 1:31 12:12 150 147-153 1829 151 148-154 2/3
2.13 26:11 1:31 12:06 148 145-151 1792 152 150-154 2/4
2.25 27:45 1:34 12:34 148 142-151 1861 151 148-156 6/2
2.38 29:17 1:32 12:18 148 144-152 1820 151 150-154 2/3
2.50 30:46 1:28 11:48 152 146-155 1793 152 150-154 4/6
2.63 32:14 1:29 11:50 149 146-154 1763 152 148-156 1/4
2.75 33:44 1:30 11:59 152 149-155 1821 152 150-154 5/2
2.88 35:14 1:30 11:58 152 151-153 1818 153 152-154 6/2
3.00 36:42 1:28 11:47 152 145-157 1791 152 148-154 1/8
3.13 38:15 1:33 12:21 150 143-153 1854 152 150-154 8/4
3.25 39:46 1:30 12:04 150 145-153 1809 153 152-156 5/5
3.38 41:12 1:27 11:36 153 151-157 1774 154 152-154 2/6
3.50 42:48 1:35 12:41 156 152-164 1978 154 152-156 4/4
3.63 44:16 1:29 11:49 156 152-163 1844 154 152-156 1/3
3.75 45:38 1:21 10:52 160 156-165 1738 155 152-158 5/4
3.88 46:58 1:20 10:39 166 160-174 1768 157 156-160 1/3
4.00 48:18 1:21 10:45 163 161-165 1753 156 154-160 3/4
4.01 48:26 8 14:20 163 163-163 2337 160 160-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.7% 11:53

  • Cadence Distribution

    152 avge / 160 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 152 3.8 46:03 12:03
    Walk 4.8 146 0.2 2:20 12:23
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.07% More
    800m 5:28 11:00 36.67% More
    1km 7:03 11:20 37.45% More
    Mile 11:36 11:36 39.21% More
    5k 37:07 11:57 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.96
    5km 36:56 11:53 40.85
    5M 1:01:09 12:14 40.26
    10km 1:17:00 12:24 39.93
    10M 2:07:30 12:45 39.62
    Half 2:49:45 12:57 39.28
    20M 4:25:50 13:18 39.25
    Mara 5:53:56 13:31 39.43

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