Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 8:28am by Dickie York

Run > General
  • Time
    29:05
  • Miles
    3.74
  • Min/mi
    7:47
  • Pacing
    89.2%
  • WAVA
    63.30
  • Stride(cm)
    116
  • Cals
    380
  • Watts
    252
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1061
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 137/171bpm [1153b/mi] 119cal 87/92rpm 232/267W 7.13/7.9mph
2) 1mi - 8:02(8:02/mi) 130/138bpm [1045b/mi] 89cal 89/103rpm 245/283W 7.46/8.14mph
3) 1mi - 7:16(7:16/mi) 138/146bpm [1002b/mi] 96cal 91/93rpm 268/292W 8.26/8.79mph
4) 0.74mi - 5:22(7:16/mi) 143/149bpm [1039b/mi] 76cal 91/95rpm 272/291W 8.26/8.9mph
8:25 8:02 7:16 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 105 71-119 971 169 156-174 204 163-228 16/2
0.25 2:11 1:02 8:17 149 119-167 1234 174 174-176 234 217-261 2/2
0.38 3:17 1:05 8:40 126 123-147 1093 174 172-174 232 223-265 1/2
0.50 4:19 1:02 8:17 154 147-171 1275 176 174-176 239 223-265 5/1
0.63 5:21 1:03 8:22 133 120-171 1113 176 172-178 235 223-243 1/2
0.75 6:25 1:04 8:32 160 120-167 1366 176 172-178 231 208-249 1/1
0.88 7:26 1:00 8:03 145 131-165 1167 180 176-182 242 215-260 3/2
1.00 8:24 58 7:48 127 124-131 990 179 176-184 248 211-268 2/2
1.13 9:23 59 7:52 129 126-131 1016 178 178-180 248 239-260 1/2
1.25 10:23 1:00 7:57 127 126-130 1010 177 176-180 247 228-267 2/2
1.38 11:39 1:16 10:10 131 127-137 1332 172 90-206 208 81-255 2/2
1.50 12:38 59 7:52 129 127-133 1014 178 174-180 246 236-258 6/6
1.63 13:37 59 7:49 128 125-130 1001 179 176-184 248 234-267 2/2
1.75 14:33 56 7:26 129 126-133 959 178 174-180 259 242-284 2/2
1.88 15:29 56 7:32 133 131-138 1002 180 180-182 257 245-270 3/2
2.00 16:27 58 7:41 134 132-138 1029 178 172-180 261 236-287 2/2
2.13 17:21 54 7:15 137 133-138 993 180 180-180 264 233-282 3/3
2.25 18:17 56 7:32 136 135-138 1024 179 174-180 266 251-290 2/2
2.38 19:12 55 7:18 136 133-139 994 181 176-184 263 233-288 2/1
2.50 20:07 55 7:18 138 136-139 1008 181 178-184 271 251-294 3/3
2.63 20:59 52 6:57 143 137-146 993 184 182-186 276 261-289 2/1
2.75 21:53 54 7:11 142 140-146 1019 184 182-184 276 265-285 2/2
2.88 22:47 55 7:16 139 137-140 1010 180 176-182 268 254-280 2/2
3.00 23:42 55 7:20 137 135-138 1005 181 180-184 261 251-273 2/3
3.13 24:38 55 7:20 138 135-143 1013 181 178-184 265 245-292 1/2
3.25 25:32 55 7:16 143 142-144 1039 181 178-184 267 250-283 2/3
3.38 26:26 54 7:09 141 138-143 1008 180 180-182 267 257-279 1/2
3.50 27:19 54 7:08 140 138-145 999 182 176-184 274 257-291 2/1
3.63 28:10 51 6:49 146 145-148 994 185 182-190 283 273-289 2/2
3.74 29:03 53 7:49 148 147-149 1157 182 166-186 272 200-292 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.7 28:54 7:45
    Walk 0.3 97 0 6 20:08
    Still 0.2 - - 3 -

  • Power Distribution

    252W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.20% More
    800m 3:29 7:01 57.90% More
    1km 4:23 7:04 60.67% More
    Mile 7:10 7:10 64.07% More
    5k 23:34 7:35 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.67
    5km 23:42 7:38 64.19
    5M 40:04 8:01 61.97
    10km 50:55 8:12 60.92
    10M 1:26:05 8:37 59.21
    Half 1:55:57 8:51 58.04
    20M 3:04:57 9:15 56.95
    Mara 4:09:08 9:31 56.55

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here