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Sat 7th Jun 2025 at 9:03pm by Kirill Efimov

Run > General
  • Time
    10:08
  • Miles
    1.25
  • Min/mi
    8:06
  • Pacing
    97.7%
  • WAVA
    50.59
  • Stride(cm)
    113
  • Cals
    146
  • Watts
    342
  • Cadence
    176
  • BPM
    148
  • %MHR
    82
  • B/mi
    1197
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 144/151bpm [737b/km] 72cal 340/381W
2) 1km - 4:59(4:59/km) 152/155bpm [758b/km] 73cal 343/356W
3) 0.01km - 2(3:39/km) 152/152bpm [554b/km] 1cal 351/355W
5:07 4:59 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 124 121-127 1076 170 124-178 281 5-381 0/1
0.13 1:04 31 8:20 131 128-134 1091 176 174-178 335 325-349 1/0
0.19 1:35 31 8:17 143 134-148 1184 177 174-178 350 346-360 1/0
0.25 2:06 31 8:14 149 148-150 1228 176 174-178 353 335-372 1/0
0.31 2:37 31 8:16 147 146-148 1215 175 174-178 343 337-350 1/0
0.38 3:07 30 8:07 147 147-148 1193 177 176-180 350 341-361 1/0
0.44 3:38 30 8:06 147 146-148 1190 177 174-180 359 350-372 1/0
0.50 4:08 30 8:00 150 148-151 1200 176 174-178 351 346-360 0/0
0.56 4:37 29 7:47 151 150-151 1176 177 176-180 354 340-365 0/0
0.63 5:08 31 8:13 150 149-151 1232 175 172-178 339 313-361 1/1
0.69 5:38 30 8:03 150 149-152 1207 176 174-178 348 340-355 1/0
0.75 6:08 30 7:58 152 152-153 1211 177 176-178 348 341-354 0/0
0.81 6:37 30 7:55 151 149-153 1195 178 176-180 346 340-351 1/1
0.88 7:07 30 7:59 151 150-152 1205 176 174-178 341 334-347 0/0
0.94 7:37 30 7:56 152 151-153 1205 177 176-180 347 340-356 0/1
1.00 8:07 30 8:04 151 150-152 1218 177 176-180 340 334-351 0/0
1.06 8:38 30 8:06 153 152-154 1240 176 174-178 339 332-347 0/0
1.13 9:08 30 8:02 151 151-152 1214 177 174-180 343 332-351 1/0
1.19 9:38 30 8:06 153 151-155 1240 177 174-178 342 335-348 0/1
1.25 10:08 30 8:05 153 152-154 1236 177 174-180 340 330-355 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1.2 10:05 8:05
    Walk 0.3 124 0 2 11:30
    Still 0.2 - - 1 -

  • Power Distribution

    342W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.97% More
    800m 3:58 7:59 44.71% More
    1km 4:58 8:00 46.94% More
    Mile 8:03 8:03 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.23
    5km 26:36 8:34 50.85
    5M 44:03 8:49 49.89
    10km 55:28 8:56 49.39
    10M 1:31:50 9:11 48.87
    Half 2:02:16 9:20 48.38
    20M 3:11:29 9:34 48.19
    Mara 4:14:56 9:44 48.31
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