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Sat 7th Jun 2025 at 6:51pm by Chrisull

Walk > General
  • Time
    37:09
  • Miles
    2.00
  • Min/mi
    18:35
  • Stride(cm)
    70
  • Cals
    204
  • Cadence
    124
  • BPM
    84
  • %MHR
    48.1
  • B/mi
    1553
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 82/93bpm [1736b/mi] 106cal 34/104rpm
2) 1mi - 15:55(15:55/mi) 85/104bpm [1353b/mi] 98cal 49/125rpm
3) 0mi - 3(1:06:23/mi) 83/83bpm [5510b/mi]
21:11 15:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:19 3:19 53:01 71 63-78 3764 107 96-122 1/2
0.13 4:42 1:23 22:09 84 74-91 1860 109 100-116 3/1
0.19 6:05 1:23 22:07 87 81-93 1924 110 106-112 3/0
0.25 7:17 1:12 19:15 86 84-89 1656 108 98-114 4/1
0.31 8:27 1:10 18:36 84 82-86 1563 116 108-130 8/0
0.38 9:40 1:14 19:39 77 70-83 1512 116 108-126 5/0
0.44 10:38 58 15:22 80 77-83 1229 114 108-122 4/2
0.50 11:46 1:08 18:08 81 79-83 1469 116 112-120 1/3
0.56 12:51 1:05 17:27 81 78-83 1414 116 112-118 1/3
0.63 13:53 1:01 16:20 83 82-84 1356 115 114-118 2/1
0.69 14:54 1:01 16:19 82 81-83 1338 114 114-116 1/3
0.75 15:52 58 15:23 82 80-86 1262 116 114-118 1/5
0.81 16:51 1:00 15:53 84 83-85 1334 115 114-118 0/6
0.88 17:55 1:04 17:06 83 81-89 1419 114 110-120 0/6
0.94 18:57 1:02 16:30 86 82-89 1419 120 116-124 1/5
1.00 21:09 2:12 35:15 88 86-91 3103 112 88-208 5/0
1.06 22:23 1:14 19:45 82 69-90 1619 120 116-126 7/0
1.13 23:17 53 14:10 72 67-75 1020 126 122-128 0/6
1.19 24:12 55 14:45 78 74-81 1150 158 118-244 0/5
1.25 25:06 54 14:25 73 71-74 1053 162 120-244 7/0
1.31 26:06 1:00 15:57 72 64-76 1149 119 118-122 5/0
1.38 27:01 55 14:43 67 63-70 986 119 118-122 5/0
1.44 27:55 54 14:19 75 70-78 1074 118 114-122 4/0
1.50 28:52 57 15:12 85 77-97 1292 123 120-126 3/1
1.56 29:48 56 14:57 101 98-103 1510 130 122-160 1/1
1.63 30:42 54 14:23 98 97-99 1410 152 114-244 3/1
1.69 31:30 48 12:53 99 98-101 1276 157 118-236 2/3
1.75 32:24 54 14:20 102 98-104 1462 149 114-236 1/3
1.81 33:22 58 15:31 95 93-97 1475 131 116-244 0/6
1.88 34:16 54 14:27 92 87-93 1330 133 120-230 0/8
1.94 35:11 55 14:38 90 86-93 1317 155 120-246 0/7
2.00 37:16 2:04 +9 33:11 89 83-94 2953 119 94-130 1/1
2.00 37:18 2 59:56 83 83-83 4975 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 14:48
    25 5.7% 24:31
    13 8.6% 23:08

  • Cadence Distribution

    124 avge / 246 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 7:10 14:25 More
    1km 9:01 14:31 More
    Mile 15:22 15:22 More
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