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Sat 7th Jun 2025 at 8:13pm by Kirill Efimov

Run > General
  • Time
    10:08
  • Miles
    1.25
  • Min/mi
    8:06
  • Pacing
    55.4%
  • WAVA
    50.59
  • Stride(cm)
    114
  • Cals
    138
  • Watts
    350
  • Cadence
    175
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1120
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 135/158bpm [693b/km] 67cal 337/490W
2) 1km - 4:58(4:58/km) 142/145bpm [705b/km] 71cal 354/411W
3) 0.01km - 2(4:47/km) 144/144bpm [689b/km] 338/338W
5:08 4:58 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:19 103 90-120 857 173 170-174 419 353-490 5/0
0.13 1:38 1:07 +34 17:47 138 121-145 2453 168 130-176 318 168-409 0/2
0.19 2:08 31 8:09 149 146-153 1213 174 172-176 372 330-409 3/0
0.25 2:40 31 8:19 155 154-156 1288 174 170-176 346 300-384 1/2
0.31 3:09 30 7:57 157 156-158 1249 177 174-180 323 314-330 0/2
0.38 4:44 1:34 +1:03 25:08 127 107-158 3193 168 124-178 306 124-348 1/3
0.44 5:15 32 8:26 123 121-127 1037 175 174-176 350 341-363 1/1
0.50 5:45 30 7:58 128 126-130 1019 176 174-176 345 337-349 0/0
0.56 6:15 30 8:05 132 130-133 1067 175 174-176 343 335-351 1/1
0.63 6:46 30 8:01 134 133-136 1075 176 174-176 348 329-361 1/0
0.69 7:15 30 7:56 136 135-138 1078 176 174-178 375 330-411 2/0
0.75 7:45 30 8:00 139 138-141 1112 176 174-176 382 359-400 1/0
0.81 8:15 30 7:54 143 140-144 1130 176 176-178 359 340-373 0/0
0.88 8:45 30 8:08 142 141-144 1155 176 174-176 339 311-363 1/1
0.94 9:15 30 7:57 142 141-143 1129 176 174-178 359 350-365 1/0
1.00 9:45 30 7:58 143 142-143 1140 176 176-178 352 342-364 0/0
1.06 10:15 30 7:55 143 143-144 1131 177 176-178 349 336-355 1/1
1.13 10:45 30 8:01 143 143-144 1146 175 174-176 337 326-347 1/1
1.19 11:15 30 7:57 144 143-144 1145 176 174-178 353 342-370 1/1
1.25 11:44 29 8:06 144 143-145 1166 176 174-178 339 337-342 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 175 1.2 9:52 8:28
    Walk 10.6 139 0 1:18 1:24:27
    Pause 4.6 - - 34 -

  • Power Distribution

    350W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.93% More
    800m 3:58 7:58 44.76% More
    1km 4:57 7:59 47.06% More
    Mile 9:05 9:05 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.23
    5km 26:36 8:34 50.85
    5M 44:03 8:49 49.89
    10km 55:28 8:56 49.39
    10M 1:31:50 9:11 48.87
    Half 2:02:16 9:20 48.38
    20M 3:11:29 9:34 48.19
    Mara 4:14:56 9:44 48.31
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