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Sat 7th Jun 2025 at 5:09pm by PhilG1968

Walk > General
  • Time
    50:34
  • Miles
    1.93
  • Min/mi
    26:12
  • Stride(cm)
    57
  • Cals
    286
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2487
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 29:56(29:56/mi) 103/139bpm [3083b/mi] 213cal 36/80rpm
2) 0.93mi - 20:38(22:05/mi) 84/103bpm [1855b/mi] 73cal 47/60rpm
29:56 20:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:43 75 65-85 2079 103 96-108 2/2
0.13 2:58 1:14 19:40 85 71-95 1672 106 100-114 6/1
0.19 4:11 1:13 19:31 104 94-113 2030 103 94-112 9/0
0.25 5:23 1:12 19:18 105 99-112 2027 104 98-112 6/1
0.31 7:02 1:38 26:14 100 94-106 2623 100 88-108 7/1
0.38 8:33 1:31 24:14 94 85-113 2279 94 80-156 3/1
0.44 10:19 1:46 28:17 91 74-113 2575 108 86-156 9/0
0.50 12:17 1:58 31:27 103 79-115 3240 115 82-160 12/0
0.56 13:48 1:32 24:27 110 105-115 2689 88 80-94 7/0
0.63 15:17 1:28 23:32 106 96-112 2495 96 82-158 11/0
0.69 16:57 1:41 26:49 105 103-108 2816 126 82-160 9/0
0.75 19:40 2:42 43:19 116 107-125 5024 131 82-158 12/0
0.81 21:17 1:37 25:58 119 108-128 3091 111 80-156 8/0
0.88 23:12 1:55 30:41 123 108-136 3775 111 80-160 11/0
0.94 28:14 5:02 1:20:30 102 80-138 8210 120 80-158 8/3
1.00 29:55 1:41 26:54 88 83-96 2367 104 100-108 1/4
1.06 31:39 1:44 27:40 82 74-89 2269 106 88-120 5/0
1.13 33:02 1:23 22:13 86 81-89 1910 108 94-114 1/6
1.19 34:16 1:14 19:43 84 82-86 1656 108 102-114 0/8
1.25 35:43 1:27 23:16 83 79-88 1932 106 98-116 1/9
1.31 37:01 1:18 20:55 84 81-87 1757 108 102-114 0/7
1.38 38:25 1:24 22:21 86 84-89 1923 109 104-114 0/9
1.44 39:44 1:19 21:06 82 80-86 1731 106 98-110 0/11
1.50 41:03 1:19 21:02 82 79-84 1725 110 104-118 0/10
1.56 42:15 1:11 19:03 84 82-88 1601 107 104-112 0/10
1.63 43:33 1:18 20:50 83 81-85 1730 108 104-112 0/8
1.69 44:53 1:20 21:15 85 81-88 1806 108 104-114 0/13
1.75 46:49 1:56 31:01 77 66-88 2388 107 102-114 0/12
1.81 48:02 1:13 19:33 79 64-86 1544 109 102-114 0/5
1.88 49:13 1:11 18:51 93 85-102 1753 110 104-114 0/7
1.93 50:33 1:20 22:30 93 85-103 2092 107 102-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 8.3% 30:00

  • Cadence Distribution

    108 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:23 20:54 More
    1km 13:03 21:00 More
    Mile 22:23 22:23 More
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