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Sat 7th Jun 2025 at 12:00pm by FleetPhil

Run > General
  • Time
    52:16
  • Miles
    4.97
  • Min/mi
    10:31
  • Pacing
    83%
  • WAVA
    49.25
  • Stride(cm)
    81
  • Cals
    485
  • Watts
    200
  • Cadence
    188
  • BPM
    160
  • %MHR
    76.4
  • B/mi
    1687
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:03/mi) 146/167bpm [1760b/mi] 63cal 198/285W
2) 0.62mi - 6:56(11:09/mi) 159/166bpm [1773b/mi] 63cal 190/251W
3) 0.62mi - 6:43(10:48/mi) 160/166bpm [1727b/mi] 62cal 194/292W
4) 0.62mi - 6:11(9:58/mi) 164/167bpm [1634b/mi] 60cal 205/232W
5) 0.62mi - 5:50(9:23/mi) 162/170bpm [1520b/mi] 56cal 197/245W
6) 0.62mi - 7:16(11:42/mi) 161/170bpm [1884b/mi] 66cal 198/291W
7) 0.62mi - 6:11(9:57/mi) 165/171bpm [1642b/mi] 59cal 182/222W
8) 0.62mi - 5:40(9:12/mi) 170/180bpm [1563b/mi] 56cal 209/251W
7:29 6:56 6:43 6:11 5:50 7:16 6:11 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 12:42 131 102-141 1665 186 178-196 173 84-217 4/3
0.50 6:11 3:00 12:02 156 137-163 1877 184 136-198 234 65-285 18/0
0.75 8:56 2:45 11:00 162 159-167 1783 189 180-198 209 167-267 15/2
1.00 11:36 2:40 10:40 158 156-161 1686 189 184-198 196 175-246 3/3
1.25 14:29 2:53 11:30 159 152-162 1829 186 138-194 200 156-246 6/6
1.50 16:59 2:31 10:03 157 153-163 1577 193 188-202 194 149-232 8/5
1.75 19:55 2:56 11:44 159 156-163 1864 182 88-230 194 51-292 6/14
2.00 22:30 2:35 10:20 165 163-167 1704 191 182-198 211 185-266 14/2
2.25 24:58 2:28 9:51 164 161-167 1616 193 190-198 205 195-212 4/2
2.50 27:26 2:28 9:54 162 152-167 1604 193 188-198 202 190-212 3/3
2.75 29:46 2:20 9:19 164 161-170 1528 196 190-216 197 143-245 3/9
3.00 32:10 2:24 9:35 161 158-164 1542 194 190-202 197 170-211 0/14
3.25 34:31 2:21 9:24 161 155-163 1512 195 192-200 198 190-207 0/11
3.50 38:09 3:38 14:32 158 148-169 2296 154 90-196 199 121-291 22/1
3.75 40:38 2:29 9:56 168 165-170 1669 193 96-200 210 140-230 10/1
4.00 43:06 2:29 9:54 164 161-167 1624 193 188-202 195 168-216 2/3
4.25 45:40 2:34 10:16 164 160-168 1685 193 184-210 164 63-205 1/24
4.50 48:02 2:21 9:25 169 166-171 1590 193 96-204 199 121-222 1/10
4.75 50:22 2:20 9:21 168 162-173 1571 193 190-196 212 199-228 2/5
4.97 52:16 1:54 8:48 174 171-180 1531 188 96-202 210 126-251 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 11:48
    31 4.2% 12:21
    17 1.5% 10:29

  • Cadence Distribution

    188 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 192 4.8 48:58 10:15
    Walk 6.2 128 0.2 3:15 16:58
    Still 0.1 - - 3 -

  • Power Distribution

    200W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.54% More
    800m 4:32 9:07 46.40% More
    1km 5:43 9:12 48.53% More
    Mile 9:30 9:30 50.70% More
    5k 31:12 10:02 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 50.46
    5km 31:46 10:13 49.96
    5M 52:36 10:31 49.34
    10km 1:06:14 10:40 48.99
    10M 1:49:40 10:58 48.68
    Half 2:26:01 11:09 48.30
    20M 3:48:39 11:26 48.34
    Mara 5:04:26 11:37 48.60
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