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Sat 7th Jun 2025 at 1:00pm by KinkyS

Run > Race
  • Time
    2:17:19
  • Miles
    10.04
  • Min/mi
    13:41
  • Pacing
    70.6%
  • WAVA
    38.02
  • Stride(cm)
    73
  • Cals
    978
  • Cadence
    162
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1783
  • Asc(m)
    420
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 131/152bpm [1970b/mi] 124cal
2) 1mi - 16:56(16:56/mi) 136/145bpm [2304b/mi] 134cal
3) 1mi - 17:12(17:12/mi) 134/143bpm [2305b/mi] 115cal
4) 1mi - 13:59(13:59/mi) 129/140bpm [1804b/mi] 94cal
5) 1mi - 13:44(13:44/mi) 129/141bpm [1771b/mi] 81cal
6) 1mi - 12:48(12:48/mi) 124/138bpm [1587b/mi] 75cal
7) 1mi - 14:40(14:40/mi) 123/142bpm [1804b/mi] 82cal
8) 1mi - 11:55(11:55/mi) 129/138bpm [1536b/mi] 90cal
9) 1mi - 10:43(10:43/mi) 131/136bpm [1405b/mi] 90cal
10) 1mi - 10:00(10:00/mi) 135/143bpm [1351b/mi] 90cal
11) 0.04mi - 19(8:26/mi) 142/143bpm [1198b/mi] 3cal
15:02 16:56 17:12 13:59 13:44 12:48 14:40 11:55 10:43 10:00 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:57 6:57 13:54 129 79-152 1792 165 80-226 37/2
1.00 15:02 8:05 16:10 133 123-142 2150 144 114-188 61/1
1.50 22:25 7:24 14:47 133 121-140 1967 147 90-180 51/1
2.00 31:58 9:32 19:05 138 123-145 2633 127 102-216 64/0
2.50 43:10 11:12 22:25 136 123-143 3048 135 34-182 45/3
3.00 49:10 6:00 12:00 131 126-141 1572 176 86-184 46/6
3.50 55:33 6:23 12:45 125 111-129 1594 170 120-184 6/59
4.00 1:03:09 7:36 15:13 133 114-140 2024 145 116-182 3/61
4.50 1:09:50 6:41 13:22 133 125-141 1778 169 114-192 53/3
5.00 1:16:53 7:03 14:05 124 113-136 1747 173 84-192 26/8
5.50 1:23:34 6:41 13:21 127 119-138 1696 168 120-186 3/78
6.00 1:29:41 6:07 12:14 122 113-130 1493 177 146-186 14/46
6.50 1:36:25 6:44 13:28 126 103-141 1697 162 112-188 2/69
7.00 1:44:21 7:56 15:52 121 103-142 1920 160 116-186 25/29
7.50 1:50:47 6:26 12:52 129 114-138 1661 173 80-184 5/51
8.00 1:56:15 5:28 10:57 130 127-134 1423 177 166-188 7/30
8.50 2:01:35 5:20 10:40 130 127-136 1388 178 172-182 14/15
9.00 2:06:59 5:23 10:46 131 126-135 1411 177 174-180 14/14
9.50 2:12:01 5:02 10:04 132 128-137 1329 180 168-184 8/14
10.00 2:16:59 4:58 9:57 138 133-143 1373 179 174-188 15/8
10.04 2:17:19 20 8:47 142 141-143 1247 181 178-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    294 7.7% 16:49
    55 4.2% 14:20
    16 6.7% 16:48
    14 5.9% 16:13

  • Cadence Distribution

    162 avge / 226 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 176 8.3 1:40:24 12:05
    Walk 25.7 119 1.7 35:16 20:26
    Still 1.2 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 40.15% More
    800m 4:55 9:53 42.01% More
    1km 6:07 9:51 43.83% More
    Mile 9:58 9:58 45.63% More
    5k 33:59 10:56 46.05% More
    5 miles 59:58 12:00 42.28% More
    10k 1:16:48 12:22 41.12% More
    10 miles 2:16:35 13:40 38.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.06
    5km 38:11 12:17 40.98
    5M 1:04:11 12:50 39.51
    10km 1:21:21 13:06 38.82
    10M 2:16:43 13:40 38.04
    Half 3:03:34 14:01 37.47
    20M 4:51:16 14:34 36.65
    Mara 6:31:03 14:56 35.93
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