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Sat 7th Jun 2025 at 2:01pm by Hallucyn8

Run > Easy
  • Time
    48:18
  • Miles
    4.27
  • Min/mi
    11:19
  • Pacing
    97.2%
  • WAVA
    39.59
  • Stride(cm)
    98
  • Cals
    480
  • Watts
    268
  • Cadence
    146
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    1898
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 155/171bpm [1727b/mi] 109cal 284/411W
2) 1mi - 11:17(11:17/mi) 170/176bpm [1919b/mi] 112cal 271/322W
3) 1mi - 11:24(11:24/mi) 171/183bpm [1949b/mi] 115cal 268/428W
4) 1mi - 11:25(11:25/mi) 174/181bpm [1986b/mi] 114cal 256/303W
5) 0.07mi - 46(11:22/mi) 172/175bpm [1954b/mi] 8cal 258/270W
6) 0.2mi - 2:18(11:26/mi) 170/175bpm [1943b/mi] 22cal 238/274W
11:08 11:17 11:24 11:25 46 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:07 11:07 11:07 155 88-171 1723 146 0-154 284 0-411 22/24
2.00 22:24 11:17 11:17 170 164-176 1919 145 142-152 271 204-322 29/33
3.00 33:48 11:24 11:24 171 160-183 1949 145 130-160 268 205-428 30/24
4.00 45:13 11:25 11:25 174 169-181 1986 146 144-150 256 217-303 17/11
4.07 45:59 46 11:20 172 170-175 1950 147 146-148 258 245-270 2/1
4.27 48:17 2:18 +1 11:27 170 165-175 1947 148 146-150 238 207-274 2/7
4.27 48:17 0 +1 13:25 168 168-168 2253 146 146-146 246 246-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 11:23
    11 1.3% 11:31

  • Cadence Distribution

    146 avge / 160 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.9 148 0.8 9:06 10:57
    Walk 81.1 145 3.4 39:09 11:23
    Still 0.1 - - 2 -

  • Power Distribution

    268W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 29.81% More
    800m 5:25 10:54 33.63% More
    1km 6:48 10:57 35.21% More
    Mile 11:02 11:02 37.32% More
    5k 34:56 11:15 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 42.92
    5km 33:54 10:55 40.81
    5M 57:34 11:31 39.08
    10km 1:13:20 11:48 38.25
    10M 2:04:31 12:27 36.92
    Half 2:48:10 12:50 36.04
    20M 4:29:19 13:28 35.14
    Mara 6:03:43 13:53 34.74

Bespoke Fields

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Target Training Effect Base
Actual Training Effect Tempo
Recovery Heart Rate 19
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