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Sat 7th Jun 2025 at 2:01pm by Hallucyn8

Run > Easy
  • Time
    48:18
  • Miles
    4.27
  • Min/mi
    11:19
  • Pacing
    97.2%
  • WAVA
    39.59
  • Stride(cm)
    98
  • Cals
    480
  • Watts
    268
  • Cadence
    146
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    1898
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 155/171bpm [1727b/mi] 109cal 284/411W
2) 1mi - 11:17(11:17/mi) 170/176bpm [1919b/mi] 112cal 271/322W
3) 1mi - 11:24(11:24/mi) 171/183bpm [1949b/mi] 115cal 268/428W
4) 1mi - 11:25(11:25/mi) 174/181bpm [1986b/mi] 114cal 256/303W
5) 0.07mi - 46(11:22/mi) 172/175bpm [1954b/mi] 8cal 258/270W
6) 0.2mi - 2:18(11:26/mi) 170/175bpm [1943b/mi] 22cal 238/274W
11:08 11:17 11:24 11:25 46 2:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 128 88-149 1439 146 116-148 293 60-354 5/2
0.25 2:52 1:27 11:39 153 148-158 1783 146 118-150 292 147-351 3/2
0.38 4:14 1:23 11:01 150 145-153 1653 146 144-148 281 272-295 2/2
0.50 5:37 1:23 11:01 156 152-160 1718 147 144-148 284 257-306 2/2
0.63 7:04 1:27 11:34 160 154-166 1852 146 138-152 280 226-328 2/4
0.75 8:22 1:18 10:23 164 162-167 1703 148 146-154 292 257-411 2/5
0.88 9:44 1:22 10:55 167 163-169 1824 147 144-154 284 260-304 4/4
1.00 11:07 1:23 11:07 167 162-171 1856 145 144-146 280 259-300 2/4
1.13 12:31 1:24 11:15 169 167-172 1902 144 144-146 278 255-298 2/3
1.25 13:57 1:25 11:24 167 164-170 1903 145 144-148 279 259-292 3/3
1.38 15:21 1:25 11:16 169 166-172 1904 144 144-146 283 246-307 6/4
1.50 16:48 1:27 11:34 171 169-173 1977 144 142-146 277 252-298 4/5
1.63 18:12 1:25 11:16 170 167-172 1915 145 142-148 264 230-322 4/3
1.75 19:37 1:24 11:15 170 168-172 1913 144 142-146 264 244-296 4/6
1.88 20:59 1:22 10:59 171 168-176 1878 147 144-152 267 204-314 3/4
2.00 22:24 1:25 11:20 170 168-173 1926 144 144-144 257 235-278 3/4
2.13 23:48 1:24 11:10 169 166-173 1887 145 144-152 260 233-286 4/7
2.25 25:13 1:25 11:22 163 160-169 1852 146 144-160 234 205-276 2/7
2.38 26:41 1:28 11:41 167 162-172 1951 143 130-146 263 219-310 2/1
2.50 28:06 1:25 11:20 168 165-172 1905 145 144-150 249 232-272 2/3
2.63 29:31 1:26 11:25 167 164-171 1906 145 144-146 248 230-262 1/3
2.75 30:58 1:26 11:30 174 167-182 2000 145 144-148 332 253-428 11/0
2.88 32:23 1:25 11:19 181 179-183 2048 146 144-150 293 257-333 5/1
3.00 33:48 1:25 11:24 176 173-180 2006 146 144-148 264 245-292 3/1
3.13 35:13 1:25 11:18 174 172-176 1968 146 144-148 261 244-287 1/1
3.25 36:38 1:25 11:18 173 170-174 1954 145 144-146 247 238-257 0/1
3.38 38:04 1:26 11:28 171 169-174 1962 145 144-146 241 217-256 2/2
3.50 39:31 1:27 11:38 174 171-177 2025 145 144-146 261 241-295 3/1
3.63 40:58 1:27 11:35 175 173-177 2026 145 144-146 263 234-303 4/1
3.75 42:22 1:24 11:16 177 174-179 1993 147 146-150 258 240-280 2/2
3.88 43:48 1:25 11:23 177 174-181 2016 147 146-150 273 232-302 4/1
4.00 45:13 1:25 11:23 174 170-178 1981 148 146-150 248 234-277 1/2
4.13 46:38 1:25 11:20 173 170-175 1961 148 146-150 258 232-274 2/1
4.25 48:03 1:25 11:17 169 165-174 1906 148 148-150 229 207-252 0/7
4.27 48:17 14 13:00 167 166-168 2172 148 146-148 239 232-247 1/0

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 43m, Range 25m, Flat prediction 48:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 11:23
11 1.3% 11:31
See your biggest climbs

Power

268W (428 max)
Power Graph
Power Bands

Cadence

146 (160 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.9 148 0.8 9:06 10:57
Walk 81.1 145 3.4 39:09 11:23
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 29.81% More
800m 5:25 10:54 33.63% More
1km 6:48 10:57 35.21% More
Mile 11:02 11:02 37.32% More
5k 34:56 11:15 39.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 42.92
5km 33:54 10:55 40.81
5M 57:34 11:31 39.08
10km 1:13:20 11:48 38.25
10M 2:04:31 12:27 36.92
Half 2:48:10 12:50 36.04
20M 4:29:19 13:28 35.14
Mara 6:03:43 13:53 34.74

Bespoke Fields

Amend your bespoke fields
Target Training Effect Base
Actual Training Effect Tempo
Recovery Heart Rate 19
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