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Sat 7th Jun 2025 at 2:01pm by EllieJ

Run > General
  • Time
    30:17
  • Miles
    1.31
  • Min/mi
    23:07
  • Pacing
    77.4%
  • WAVA
    22.20
  • Stride(cm)
    61
  • Cals
    84
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1767
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:05(23:05/mi) 75/91bpm [1731b/mi] 64cal
2) 0.31mi - 7:12(22:52/mi) 82/96bpm [1875b/mi] 20cal
23:05 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:53 70 59-87 2301 107 84-118 84/31
0.13 4:10 2:07 33:48 62 54-78 2095 108 90-112 10/14
0.19 5:46 1:36 25:35 75 72-78 1919 116 100-214 16/4
0.25 7:36 1:50 29:20 73 70-75 2141 108 94-116 11/5
0.31 9:00 1:24 22:18 73 69-82 1628 113 98-126 6/7
0.38 10:33 1:33 24:50 74 70-82 1838 113 106-118 7/8
0.44 11:54 1:22 21:48 75 71-78 1635 117 108-128 8/15
0.50 13:46 1:52 29:50 68 62-78 2029 122 100-186 9/5
0.56 15:02 1:16 20:17 81 73-85 1644 119 106-128 14/5
0.63 16:23 1:20 21:23 76 71-82 1625 115 108-124 2/7
0.69 17:32 1:10 18:37 79 75-81 1471 117 112-122 6/7
0.75 18:46 1:14 19:39 79 75-81 1552 116 112-126 5/7
0.81 19:44 58 15:23 84 80-90 1292 125 116-132 3/6
0.88 20:48 1:04 17:00 87 82-90 1479 126 120-132 7/9
0.94 21:56 1:08 18:08 86 81-90 1559 121 110-132 11/4
1.00 23:05 1:09 18:26 82 78-87 1512 119 106-128 6/6
1.06 24:36 1:32 24:25 87 78-95 2124 113 102-120 6/6
1.13 25:55 1:19 21:01 84 78-87 1765 112 106-116 5/6
1.19 27:09 1:13 19:36 79 74-86 1548 113 106-118 12/0
1.25 28:17 1:08 18:11 78 77-80 1418 114 110-118 14/2
1.31 30:06 1:49 29:07 79 76-83 2300 116 86-124 6/29
1.31 30:16 10 1:12:44 80 74-87 5819 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.0% 21:27

  • Cadence Distribution

    115 avge / 214 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 204 0 10 56:51
    Walk 96.2 114 1.3 29:07 22:12
    Still 3.3 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:46 24.39% More
    800m 9:08 18:22 24.76% More
    1km 11:47 18:57 24.93% More
    Mile 20:28 20:28 24.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:45 22:45 21.81
    5km 1:15:38 24:21 22.67
    5M 2:05:15 25:03 22.16
    10km 2:37:42 25:23 21.91
    10M 4:21:09 26:07 21.86
    Half 5:47:42 26:33 21.75
    20M 9:04:29 27:13 21.39
    Mara 12:04:56 27:40 21.03
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