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Sat 7th Jun 2025 at 8:40am by waxon

Run > General
  • Time
    1:29:28
  • Miles
    10.48
  • Min/mi
    8:32
  • Pacing
    35.8%
  • WAVA
    57.70
  • Stride(cm)
    111
  • Cals
    899
  • Cadence
    171
  • BPM
    140
  • %MHR
    82
  • B/mi
    1197
  • Asc(m)
    330
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 128/148bpm [1121b/mi] 87cal 6.85/7.62mph
2) 1mi - 8:08(8:08/mi) 141/146bpm [1146b/mi] 91cal 7.38/7.99mph
3) 1mi - 8:03(8:03/mi) 137/148bpm [1102b/mi] 80cal 7.46/8.18mph
4) 1mi - 7:50(7:50/mi) 148/152bpm [1160b/mi] 92cal 7.66/8.27mph
5) 1mi - 8:04(8:04/mi) 150/151bpm [1209b/mi] 95cal 7.44/7.81mph
6) 1mi - 8:25(8:25/mi) 143/150bpm [1203b/mi] 88cal 7.13/7.72mph
7) 1mi - 8:21(8:21/mi) 146/149bpm [1220b/mi] 89cal 7.18/7.87mph
8) 1mi - 8:58(8:58/mi) 141/147bpm [1265b/mi] 84cal 6.69/7.6mph
9) 1mi - 8:55(8:55/mi) 143/150bpm [1276b/mi] 85cal 6.72/8.25mph
10) 1mi - 9:21(9:21/mi) 139/146bpm [1300b/mi] 75cal 6.42/7.64mph
11) 0.48mi - 4:37(9:37/mi) 138/142bpm [1328b/mi] 33cal 6.24/6.82mph
8:46 8:08 8:03 7:50 8:04 8:25 8:21 8:58 8:55 9:21 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 115 61-132 1061 165 152-170 4/18
1.00 8:46 4:09 8:18 137 127-148 1137 170 162-176 22/23
1.50 12:51 4:05 8:11 142 138-145 1161 171 158-174 18/14
2.00 17:01 4:11 +9 8:21 140 134-144 1169 172 162-176 15/28
2.50 24:46 7:45 +3:45 15:29 132 86-145 2045 173 168-176 19/14
3.00 29:45 4:59 +57 9:57 139 115-148 1384 173 168-176 18/16
3.50 33:44 3:59 7:58 145 143-149 1154 174 164-178 19/18
4.00 37:35 3:52 7:43 150 148-152 1158 175 170-176 20/22
4.50 41:36 4:01 8:01 150 149-151 1203 174 172-176 19/21
5.00 45:39 4:03 8:06 149 148-151 1207 173 168-176 21/20
5.50 52:34 6:55 +2:46 13:50 139 98-150 1922 171 110-176 16/19
6.00 56:50 4:16 8:32 144 139-146 1228 174 172-178 20/21
6.50 1:00:59 4:10 8:19 147 145-149 1223 174 172-176 15/14
7.00 1:05:50 4:50 +39 9:41 145 128-148 1403 172 166-174 27/22
7.50 1:09:59 4:10 8:19 142 128-146 1182 172 168-174 18/22
8.00 1:16:18 6:19 +1:30 12:38 140 109-147 1769 168 158-174 29/21
8.50 1:20:19 4:00 8:01 140 125-147 1122 172 168-176 23/20
9.00 1:25:14 4:55 9:50 146 134-149 1436 166 160-174 22/31
9.50 1:31:35 6:21 +1:21 12:41 140 122-146 1777 165 158-172 28/12
10.00 1:35:57 4:22 8:44 139 127-144 1214 169 154-176 13/19
10.48 1:40:39 4:42 +5 9:48 138 133-142 1352 166 152-174 29/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.4% 17:43
    19 13.0% 28:22
    16 7.5% 12:09
    13 5.8% 8:14
    13 7.5% 44:04
    11 6.9% 11:21

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 170 10.5 1:29:09 9:10
    Walk 4.3 110 0 4:38 19:48:52
    Still 0.0 - - 1 -
    Pause 6.4 - - 6:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.26% More
    800m 3:50 7:42 50.72% More
    1km 4:50 7:47 52.36% More
    Mile 7:50 7:50 55.25% More
    5k 25:46 8:18 56.79% More
    5 miles 44:37 8:55 53.59% More
    10k 57:07 9:12 52.34% More
    10 miles 1:35:57 9:36 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.32
    5km 24:39 7:56 59.36
    5M 40:50 8:10 58.56
    10km 51:24 8:16 58.16
    10M 1:25:08 8:31 57.70
    Half 1:53:20 8:39 57.25
    20M 2:57:29 8:52 57.14
    Mara 3:56:18 9:01 56.76
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