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Sat 7th Jun 2025 at 10:03am by BrixtonBlade

Run > General
  • Time
    39:56
  • Miles
    5.02
  • Min/mi
    7:57
  • Pacing
    90.8%
  • WAVA
    57.40
  • Stride(cm)
    109
  • Cals
    594
  • Cadence
    185
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1264
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 144/162bpm [730b/km] 73cal
2) 1km - 4:52(4:52/km) 152/163bpm [739b/km] 71cal
3) 1km - 5:04(5:04/km) 159/172bpm [805b/km] 73cal
4) 1km - 4:56(4:56/km) 165/174bpm [814b/km] 74cal
5) 1km - 5:28(5:28/km) 160/166bpm [874b/km] 77cal
6) 1km - 4:52(4:52/km) 164/170bpm [799b/km] 73cal
7) 1km - 4:32(4:32/km) 166/172bpm [754b/km] 70cal
8) 1km - 4:51(4:51/km) 173/177bpm [838b/km] 78cal
9) 0.07km - 18(4:06/km) 171/172bpm [701b/km] 5cal
5:04 4:52 5:04 4:56 5:28 4:52 4:32 4:51 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 121 78-148 974 190 180-198 2/3
0.50 3:59 1:58 7:51 153 142-159 1202 187 174-196 10/12
0.75 6:01 2:03 8:11 160 157-162 1311 182 178-184 16/4
1.00 7:56 1:55 7:40 152 147-158 1165 181 178-186 14/10
1.25 9:59 2:03 8:12 147 140-154 1205 182 178-190 2/9
1.50 12:02 2:02 8:09 152 146-160 1238 183 178-190 15/9
1.75 14:03 2:01 8:04 164 161-170 1323 185 180-198 7/7
2.00 16:09 2:07 8:26 166 163-172 1401 181 180-186 10/4
2.25 18:03 1:54 7:36 168 163-173 1276 188 180-198 10/6
2.50 20:03 2:00 8:00 162 159-170 1297 184 180-190 2/8
2.75 22:31 2:28 9:50 162 157-165 1594 181 178-188 17/2
3.00 24:34 2:04 8:15 160 156-163 1320 186 180-198 14/6
3.25 26:27 1:52 7:28 161 155-165 1203 188 182-192 5/29
3.50 28:27 2:00 8:01 163 157-169 1306 186 180-192 2/14
3.75 30:27 2:00 7:59 167 163-169 1333 184 180-188 14/7
4.00 32:22 1:55 7:41 166 161-169 1276 182 180-184 14/9
4.25 34:07 1:45 7:00 167 165-169 1169 185 182-192 4/18
4.50 35:51 1:44 6:56 171 169-173 1185 183 180-186 3/8
4.75 37:57 2:06 8:23 173 170-175 1451 185 180-194 10/5
5.00 39:50 1:53 7:33 173 169-175 1307 187 176-200 7/10
5.02 39:56 6 6:29 172 172-172 1115 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 8:59
    13 8.6% 7:33
    13 5.4% 8:24
    12 4.1% 8:16
    12 6.5% 9:02

  • Cadence Distribution

    185 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 5 39:55 7:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.83% More
    800m 3:27 6:57 53.72% More
    1km 4:22 7:02 55.81% More
    Mile 7:22 7:22 56.87% More
    5k 24:35 7:55 57.14% More
    5 miles 39:45 7:57 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.26
    5km 23:31 7:34 59.73
    5M 39:45 7:57 57.49
    10km 50:32 8:08 56.41
    10M 1:25:27 8:33 54.70
    Half 1:55:07 8:47 53.54
    20M 3:03:38 9:11 52.42
    Mara 4:07:24 9:27 51.96

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