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Sat 7th Jun 2025 at 9:04am by FleetPhil

Run > General
  • Time
    31:55
  • Miles
    3.15
  • Min/mi
    10:08
  • Pacing
    96.1%
  • WAVA
    50.45
  • Stride(cm)
    82
  • Cals
    289
  • Watts
    200
  • Cadence
    193
  • BPM
    151
  • %MHR
    72.1
  • B/mi
    1534
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 138/153bpm [1414b/mi] 53cal 194/231W
2) 0.62mi - 6:11(9:57/mi) 152/157bpm [1513b/mi] 57cal 199/227W
3) 0.62mi - 6:17(10:07/mi) 156/158bpm [1578b/mi] 59cal 203/236W
4) 0.62mi - 6:09(9:54/mi) 156/158bpm [1545b/mi] 57cal 198/212W
5) 0.62mi - 6:30(10:28/mi) 156/159bpm [1632b/mi] 59cal 200/231W
6) 0.04mi - 26(9:57/mi) 156/157bpm [1551b/mi] 4cal 195/197W
6:22 6:11 6:17 6:09 6:30 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 109 69-139 1142 194 184-202 210 178-231 3/1
0.25 2:40 1:21 10:50 138 138-139 1495 192 184-198 177 167-192 1/1
0.38 3:56 1:16 10:06 143 139-148 1445 195 192-198 196 189-205 1/1
0.50 5:09 1:14 9:49 149 148-151 1463 195 190-198 202 197-208 1/1
0.63 6:24 1:14 9:55 152 151-153 1507 195 190-200 203 199-207 1/2
0.75 7:38 1:15 9:59 153 152-154 1526 194 190-198 199 195-202 0/2
0.88 8:56 1:17 10:18 151 149-152 1555 192 188-196 194 183-208 2/2
1.00 10:11 1:15 10:00 151 150-152 1510 193 188-198 197 193-202 1/2
1.13 11:23 1:12 9:35 151 150-152 1448 195 190-198 193 179-203 0/4
1.25 12:37 1:15 9:56 154 151-157 1531 193 190-196 211 195-227 2/1
1.38 13:51 1:14 9:50 154 153-157 1514 193 188-198 208 191-231 2/1
1.50 15:07 1:16 10:05 156 155-157 1574 191 186-194 209 189-236 3/2
1.63 16:24 1:17 10:17 157 155-158 1614 191 184-194 201 191-215 2/1
1.75 17:41 1:17 10:16 155 153-156 1592 192 190-194 201 196-205 2/1
1.88 18:57 1:16 10:06 156 155-157 1576 192 190-194 198 193-204 3/3
2.00 20:12 1:15 10:01 156 155-157 1562 193 190-198 200 194-212 3/3
2.13 21:28 1:16 10:09 156 155-157 1582 193 190-196 196 192-209 3/4
2.25 22:41 1:13 9:46 157 156-158 1532 194 190-196 198 191-206 1/2
2.38 23:56 1:15 9:57 155 153-158 1542 193 190-196 197 190-205 1/4
2.50 25:08 1:12 9:38 156 153-158 1502 195 190-200 200 192-205 2/3
2.63 26:27 1:19 10:35 156 153-157 1652 190 186-194 203 190-227 4/1
2.75 27:45 1:18 10:25 155 152-157 1615 191 186-198 199 184-224 3/3
2.88 29:04 1:19 10:29 153 152-155 1605 193 188-200 206 185-231 3/0
3.00 30:24 1:20 10:37 157 156-158 1668 192 186-194 200 186-222 2/1
3.13 31:40 1:17 10:13 157 156-159 1604 192 190-194 193 187-198 1/1
3.15 31:55 15 10:00 155 155-156 1550 192 190-194 194 193-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 82cm

  • Power Distribution

    200W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.83% More
    800m 4:53 9:48 43.16% More
    1km 6:08 9:53 45.22% More
    Mile 9:55 9:55 48.63% More
    5k 31:28 10:08 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 50.99
    5km 31:27 10:07 50.47
    5M 52:05 10:25 49.83
    10km 1:05:35 10:33 49.48
    10M 1:48:36 10:52 49.15
    Half 2:24:35 11:02 48.78
    20M 3:46:25 11:19 48.82
    Mara 5:01:27 11:30 49.09
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