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Sat 7th Jun 2025 at 9:31am by Spanners99

Walk > General
  • Time
    1:03:01
  • Miles
    3.13
  • Min/mi
    20:08
  • Stride(cm)
    79
  • Cals
    404
  • Cadence
    102
  • BPM
    94
  • %MHR
    55
  • B/mi
    1894
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 88/95bpm [1889b/mi] 131cal 44/57rpm
2) 1mi - 20:54(20:54/mi) 98/116bpm [2048b/mi] 137cal 42/55rpm
3) 1mi - 18:22(18:22/mi) 96/106bpm [1763b/mi] 118cal 50/57rpm
4) 0.13mi - 2:17(17:54/mi) 107/111bpm [1915b/mi] 18cal 52/55rpm
21:28 20:54 18:22 2:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 84 79-87 1744 98 92-102 5/4
0.25 5:03 2:27 19:40 88 85-89 1730 97 94-102 3/2
0.38 7:18 2:15 17:59 87 84-90 1564 97 94-102 1/1
0.50 9:47 2:30 19:56 90 87-93 1794 97 94-102 3/0
0.63 13:01 3:13 25:47 88 79-95 2268 97 92-102 3/1
0.75 16:36 3:35 28:39 88 84-94 2522 100 96-114 1/3
0.88 19:07 2:31 20:12 89 85-91 1797 99 92-102 3/4
1.00 21:27 2:20 18:40 86 80-90 1605 102 100-106 0/4
1.13 25:07 3:39 29:15 90 87-94 2633 100 92-102 1/4
1.25 27:29 2:23 19:01 94 83-101 1788 101 92-104 3/1
1.38 29:40 2:11 17:26 104 100-111 1813 103 100-106 6/0
1.50 31:56 2:16 18:06 104 101-107 1883 103 100-106 3/0
1.63 34:09 2:13 17:43 103 90-116 1824 103 98-106 2/4
1.75 36:19 2:11 17:24 99 94-104 1723 104 102-108 0/5
1.88 39:46 3:27 27:34 97 93-103 2674 103 96-108 1/1
2.00 42:21 2:35 20:39 95 89-102 1961 107 94-110 1/2
2.13 44:30 2:09 17:13 98 91-105 1687 106 102-110 2/1
2.25 46:38 2:08 17:07 97 95-100 1660 105 102-110 2/2
2.38 48:49 2:11 17:27 99 95-106 1727 105 102-108 2/2
2.50 51:00 2:11 17:31 97 93-100 1698 104 100-108 2/1
2.63 53:23 2:22 18:58 93 90-95 1764 102 94-106 0/4
2.75 55:57 2:34 20:34 94 90-102 1933 98 92-106 1/3
2.88 58:15 2:18 18:26 92 89-94 1695 102 96-106 2/2
3.00 1:00:42 2:27 19:38 97 89-101 1904 104 100-112 3/2
3.13 1:02:56 2:13 17:47 107 99-111 1903 104 86-110 4/3
3.13 1:03:01 5 28:58 102 101-103 2955 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 21:51

  • Cadence Distribution

    102 avge / 114 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:30 17:06 More
    1km 10:40 17:10 More
    Mile 18:01 18:01 More
    5k 1:02:23 20:05 More
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