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Sat 7th Jun 2025 at 9:02am by Miss Sweden

Run > General
  • Time
    35:14
  • Miles
    2.90
  • Min/mi
    12:09
  • Pacing
    82.7%
  • WAVA
    42.51
  • Stride(cm)
    80
  • Cals
    330
  • Cadence
    166
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1766
  • Asc(m)
    767
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:12(8:12/km) 138/150bpm [1132b/km] 119cal 7.32/9.84kmph
2) 1.61km - 12:00(7:27/km) 149/155bpm [1110b/km] 117cal 8.05/10.75kmph
3) 1.45km - 10:02(6:57/km) 150/154bpm [1042b/km] 94cal 8.64/10.55kmph
13:12 12:00 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 118 84-133 1406 168 142-172 26/18
0.25 3:09 1:40 13:18 141 133-146 1876 166 158-170 24/41
0.38 4:32 1:23 11:07 144 142-147 1600 170 168-172 57/43
0.50 6:07 1:34 12:32 135 127-143 1693 171 166-174 33/44
0.63 7:38 1:32 12:15 132 126-134 1618 171 168-174 36/46
0.75 8:56 1:18 10:20 139 134-146 1437 168 162-170 51/33
0.88 10:52 1:56 15:27 147 140-150 2271 167 162-172 36/47
1.00 13:11 2:19 18:31 146 139-150 2704 133 100-170 51/38
1.13 14:50 1:39 13:15 147 142-151 1949 154 116-168 42/27
1.25 16:37 1:46 14:11 144 141-147 2042 167 164-170 20/45
1.38 18:05 1:29 11:49 151 145-155 1784 169 166-172 48/38
1.50 19:37 1:31 12:11 151 148-154 1841 169 166-172 31/29
1.63 20:59 1:22 10:56 149 146-151 1630 169 168-172 31/41
1.75 22:26 1:28 11:42 151 148-152 1767 168 166-170 58/8
1.88 23:43 1:16 10:10 150 150-151 1525 169 166-172 23/58
2.00 25:10 1:27 11:40 151 149-152 1761 168 166-170 48/49
2.13 26:46 1:35 12:43 152 151-154 1933 168 164-170 43/25
2.25 28:10 1:25 11:17 152 151-154 1715 168 166-170 46/44
2.38 29:40 1:29 11:55 149 146-152 1776 168 164-172 34/48
2.50 30:59 1:19 10:35 151 149-154 1597 169 164-174 44/39
2.63 32:31 1:32 12:19 150 148-152 1849 169 166-172 11/79
2.75 33:45 1:14 9:48 148 147-150 1451 169 166-172 71/35
2.88 34:59 1:14 9:52 146 143-148 1440 169 166-176 54/45
2.90 35:13 14 10:05 149 148-150 1502 172 170-172 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 36.5% 9:37
    50 37.8% 8:21
    44 41.2% 10:30
    38 26.6% 10:30
    28 19.2% 11:23

  • Cadence Distribution

    166 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 168 2.8 33:11 11:53
    Walk 5.8 118 0.1 2:02 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.01% More
    800m 5:17 10:39 40.02% More
    1km 6:41 10:45 41.27% More
    Mile 11:10 11:10 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 41.17
    5km 37:54 12:12 42.69
    5M 1:02:46 12:33 41.73
    10km 1:19:01 12:43 41.27
    10M 2:10:52 13:05 41.09
    Half 2:54:14 13:18 40.84
    20M 4:32:50 13:39 40.30
    Mara 6:03:15 13:52 39.72

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