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Sat 7th Jun 2025 at 9:03am by gingerbread-girl

Run > General
  • Time
    45:36
  • Miles
    3.15
  • Min/mi
    14:29
  • Pacing
    63.7%
  • WAVA
    32.81
  • Stride(cm)
    80
  • Cals
    260
  • Cadence
    139
  • BPM
    112
  • %MHR
    59.1
  • B/mi
    1625
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 93/129bpm [1753b/mi] 51cal
2) 0.62mi - 10:21(16:40/mi) 107/129bpm [1783b/mi] 49cal
3) 0.62mi - 10:38(17:06/mi) 113/141bpm [1933b/mi] 55cal
4) 0.62mi - 7:18(11:45/mi) 122/147bpm [1434b/mi] 52cal
5) 0.62mi - 5:16(8:28/mi) 141/150bpm [1194b/mi] 50cal
6) 0.04mi - 20(8:06/mi) 146/151bpm [1182b/mi] 3cal
11:43 10:21 10:38 7:18 5:16 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 83 77-89 1487 133 114-152 2/16
0.25 4:30 2:16 18:09 88 84-92 1597 125 120-128 9/8
0.38 6:57 2:26 19:29 87 74-95 1695 117 84-126 5/4
0.50 9:36 2:40 21:18 89 74-124 1896 126 82-164 19/4
0.63 11:47 2:11 17:25 122 111-129 2125 144 122-160 4/6
0.75 13:32 1:45 13:59 120 114-127 1679 141 112-160 5/9
0.88 15:46 2:14 17:51 104 92-118 1857 117 104-156 3/6
1.00 17:31 1:46 14:05 115 97-126 1619 146 118-156 8/10
1.13 19:46 2:14 17:54 103 93-118 1844 123 118-128 3/8
1.25 22:06 2:21 18:45 99 82-125 1855 142 104-164 8/8
1.38 24:00 1:54 15:10 127 109-141 1927 135 102-162 5/5
1.50 26:19 2:19 18:34 105 93-122 1950 133 38-162 3/11
1.63 28:21 2:02 16:15 117 113-123 1902 136 112-164 15/2
1.75 30:21 2:00 15:57 121 106-130 1930 142 104-162 10/4
1.88 33:00 2:39 21:13 101 96-110 2142 122 110-158 7/8
2.00 34:33 1:33 12:28 114 101-128 1420 160 122-168 10/12
2.13 36:29 1:55 15:24 112 103-120 1725 138 130-166 9/14
2.25 37:29 1:00 8:02 130 118-139 1044 165 162-168 11/4
2.38 38:43 1:14 9:50 143 138-147 1406 156 124-164 6/7
2.50 40:08 1:25 11:21 128 120-140 1452 139 120-166 4/10
2.63 41:11 1:03 8:27 133 128-138 1124 164 162-166 4/7
2.75 42:15 1:04 8:32 144 139-148 1229 159 152-164 15/3
2.88 43:19 1:04 8:30 146 140-150 1242 160 154-164 11/9
3.00 44:22 1:02 8:19 141 138-144 1174 159 154-160 12/14
3.13 45:25 1:03 8:26 143 139-147 1207 159 156-162 4/15
3.15 45:37 12 8:30 148 147-151 1258 160 158-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.9% 19:12
    17 9.0% 12:53
    12 5.6% 8:37

  • Cadence Distribution

    139 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 158 2 21:54 10:55
    Walk 50.7 118 1.1 23:08 20:13
    Still 1.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.63% More
    800m 4:11 8:26 46.77% More
    1km 5:14 8:25 48.77% More
    Mile 8:55 8:55 48.81% More
    5k 44:54 14:27 32.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 32.18
    5km 44:56 14:28 32.82
    5M 1:14:25 14:53 32.35
    10km 1:33:42 15:05 32.10
    10M 2:35:09 15:31 31.87
    Half 3:26:34 15:46 31.62
    20M 5:23:29 16:10 31.53
    Mara 7:10:41 16:26 31.31
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