Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
45:36
-
Miles
3.15
-
Min/mi
14:29
-
Pacing
63.7%
-
WAVA
32.81
-
Stride(cm)
80
-
Cals
260
-
Cadence
139
-
BPM
112
-
%MHR
59.1
-
B/mi
1625
-
Asc(m)
159
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:43(18:51/mi) 93/129bpm [1753b/mi] 51cal
2) 0.62mi - 10:21(16:40/mi) 107/129bpm [1783b/mi] 49cal
3) 0.62mi - 10:38(17:06/mi) 113/141bpm [1933b/mi] 55cal
4) 0.62mi - 7:18(11:45/mi) 122/147bpm [1434b/mi] 52cal
5) 0.62mi - 5:16(8:28/mi) 141/150bpm [1194b/mi] 50cal
6) 0.04mi - 20(8:06/mi) 146/151bpm [1182b/mi] 3cal
11:43 10:21 10:38 7:18 5:16 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:55 |
83 77-89 |
1487 |
133 114-152 |
2/16 |
0.25 |
4:30 |
2:16 |
18:09 |
88 84-92 |
1597 |
125 120-128 |
9/8 |
0.38 |
6:57 |
2:26 |
19:29 |
87 74-95 |
1695 |
117 84-126 |
5/4 |
0.50 |
9:36 |
2:40 |
21:18 |
89 74-124 |
1896 |
126 82-164 |
19/4 |
0.63 |
11:47 |
2:11 |
17:25 |
122 111-129 |
2125 |
144 122-160 |
4/6 |
0.75 |
13:32 |
1:45 |
13:59 |
120 114-127 |
1679 |
141 112-160 |
5/9 |
0.88 |
15:46 |
2:14 |
17:51 |
104 92-118 |
1857 |
117 104-156 |
3/6 |
1.00 |
17:31 |
1:46 |
14:05 |
115 97-126 |
1619 |
146 118-156 |
8/10 |
1.13 |
19:46 |
2:14 |
17:54 |
103 93-118 |
1844 |
123 118-128 |
3/8 |
1.25 |
22:06 |
2:21 |
18:45 |
99 82-125 |
1855 |
142 104-164 |
8/8 |
1.38 |
24:00 |
1:54 |
15:10 |
127 109-141 |
1927 |
135 102-162 |
5/5 |
1.50 |
26:19 |
2:19 |
18:34 |
105 93-122 |
1950 |
133 38-162 |
3/11 |
1.63 |
28:21 |
2:02 |
16:15 |
117 113-123 |
1902 |
136 112-164 |
15/2 |
1.75 |
30:21 |
2:00 |
15:57 |
121 106-130 |
1930 |
142 104-162 |
10/4 |
1.88 |
33:00 |
2:39 |
21:13 |
101 96-110 |
2142 |
122 110-158 |
7/8 |
2.00 |
34:33 |
1:33 |
12:28 |
114 101-128 |
1420 |
160 122-168 |
10/12 |
2.13 |
36:29 |
1:55 |
15:24 |
112 103-120 |
1725 |
138 130-166 |
9/14 |
2.25 |
37:29 |
1:00 |
8:02 |
130 118-139 |
1044 |
165 162-168 |
11/4 |
2.38 |
38:43 |
1:14 |
9:50 |
143 138-147 |
1406 |
156 124-164 |
6/7 |
2.50 |
40:08 |
1:25 |
11:21 |
128 120-140 |
1452 |
139 120-166 |
4/10 |
2.63 |
41:11 |
1:03 |
8:27 |
133 128-138 |
1124 |
164 162-166 |
4/7 |
2.75 |
42:15 |
1:04 |
8:32 |
144 139-148 |
1229 |
159 152-164 |
15/3 |
2.88 |
43:19 |
1:04 |
8:30 |
146 140-150 |
1242 |
160 154-164 |
11/9 |
3.00 |
44:22 |
1:02 |
8:19 |
141 138-144 |
1174 |
159 154-160 |
12/14 |
3.13 |
45:25 |
1:03 |
8:26 |
143 139-147 |
1207 |
159 156-162 |
4/15 |
3.15 |
45:37 |
12 |
8:30 |
148 147-151 |
1258 |
160 158-160 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.0 |
158 |
2 |
21:54 |
10:55 |
Walk |
50.7 |
118 |
1.1 |
23:08 |
20:13 |
Still |
1.3 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
42.63% |
More |
800m |
4:11 |
8:26 |
46.77% |
More |
1km |
5:14 |
8:25 |
48.77% |
More |
Mile |
8:55 |
8:55 |
48.81% |
More |
5k |
44:54 |
14:27 |
32.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
32.18 |
5km |
44:56 |
14:28 |
32.82 |
5M |
1:14:25 |
14:53 |
32.35 |
10km |
1:33:42 |
15:05 |
32.10 |
10M |
2:35:09 |
15:31 |
31.87 |
Half |
3:26:34 |
15:46 |
31.62 |
20M |
5:23:29 |
16:10 |
31.53 |
Mara |
7:10:41 |
16:26 |
31.31 |
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