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Sat 7th Jun 2025 at 8:42am by westmoors

Run > Warm Up
  • drizzle
  • Time
    11:54
  • Miles
    1.16
  • Min/mi
    10:16
  • Pacing
    83.8%
  • WAVA
    49.22
  • Stride(cm)
    89
  • Cals
    120
  • Cadence
    177
  • BPM
    121
  • %MHR
    72.3
  • B/mi
    1246
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 121/130bpm [1240b/mi] 103cal 5.86/6.93mph
2) 0.16mi - 1:39(10:12/mi) 125/129bpm [1276b/mi] 17cal 5.88/6.47mph
10:15 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 100 90-107 1058 178 164-212 1/2
0.13 1:22 42 11:10 117 110-120 1306 177 174-180 2/1
0.19 2:24 1:02 16:32 120 117-125 1984 172 120-184 2/0
0.25 2:59 36 9:30 117 115-120 1112 183 182-184 2/0
0.31 3:36 37 9:56 121 120-122 1202 182 180-184 1/1
0.38 4:12 36 9:37 121 120-122 1163 183 180-184 0/1
0.44 4:48 36 9:30 124 122-125 1178 180 178-182 2/1
0.50 5:24 36 9:32 125 124-126 1193 177 172-182 1/0
0.56 5:59 35 9:18 126 124-127 1172 179 176-180 1/0
0.63 6:31 32 8:29 123 120-125 1044 179 176-182 0/3
0.69 7:10 39 10:25 123 120-125 1282 178 176-182 2/0
0.75 7:45 36 9:29 126 125-126 1194 178 178-178 1/0
0.81 8:21 36 9:38 127 125-128 1224 177 172-178 0/1
0.88 8:55 34 9:04 125 124-126 1134 178 178-180 1/0
0.94 9:36 40 10:43 126 123-128 1351 174 168-178 1/2
1.00 10:14 38 10:07 128 127-130 1294 175 172-178 4/1
1.06 10:49 35 9:24 128 127-129 1202 177 176-178 1/2
1.13 11:26 37 9:55 125 122-127 1240 176 174-178 0/1
1.16 11:53 27 12:21 123 121-124 1519 175 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    177 avge / 212 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 177 1.2 11:37 10:00
    Walk 0.3 120 0 2 3:54:22
    Still 2.0 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:21 41.43% More
    200m 1:06 8:49 43.35% More
    400m 2:17 9:11 44.56% More
    800m 4:40 9:24 48.35% More
    1km 5:52 9:27 50.01% More
    Mile 10:03 10:03 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.96
    5km 34:43 11:10 49.39
    5M 58:13 11:39 47.67
    10km 1:13:43 11:52 46.87
    10M 2:03:39 12:22 46.17
    Half 2:45:48 12:39 45.62
    20M 4:22:36 13:08 44.35
    Mara 5:52:09 13:26 43.30

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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