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Sat 7th Jun 2025 at 9:04am by rarog20

Run > General
  • Time
    37:36
  • Miles
    2.93
  • Min/mi
    12:50
  • Pacing
    87.5%
  • WAVA
    37.43
  • Stride(cm)
    72
  • Cals
    395
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    2056
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 8:38(8:38/km) 139/149bpm [1201b/km] 80cal 6.95/8.6kmph
2) 1km - 7:42(7:42/km) 156/169bpm [1202b/km] 79cal 7.79/8.4kmph
3) 1km - 8:02(8:02/km) 168/174bpm [1350b/km] 86cal 7.47/9.04kmph
4) 1km - 7:56(7:56/km) 173/178bpm [1373b/km] 88cal 7.56/8.77kmph
5) 0.71km - 5:17(7:24/km) 177/183bpm [1310b/km] 62cal 8.11/9.21kmph
8:38 7:42 8:02 7:56 5:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 130 100-140 1657 173 166-180 2/2
0.25 3:17 1:41 13:29 139 134-144 1875 171 168-174 1/1
0.38 5:03 1:47 14:14 141 138-145 2007 174 172-176 0/3
0.50 6:35 1:32 12:12 141 135-149 1721 173 170-176 1/2
0.63 8:41 2:06 16:47 141 136-145 2366 171 168-172 3/4
0.75 10:19 1:38 13:02 147 143-151 1916 172 170-174 3/2
0.88 11:47 1:28 11:46 148 142-151 1742 171 170-172 0/2
1.00 13:19 1:33 12:20 158 148-168 1949 173 170-178 1/0
1.13 14:57 1:38 13:04 165 162-169 2156 172 170-174 0/2
1.25 16:26 1:29 11:52 166 165-168 1971 174 170-176 1/1
1.38 18:03 1:37 12:53 165 164-166 2127 176 172-180 0/3
1.50 19:42 1:38 13:07 166 163-169 2179 173 168-178 2/2
1.63 21:36 1:54 15:14 166 163-171 2528 172 170-176 4/3
1.75 23:03 1:27 11:34 169 167-171 1954 173 170-176 1/1
1.88 24:31 1:28 11:45 173 171-176 2033 174 172-176 1/1
2.00 26:00 1:30 11:57 174 172-178 2078 173 170-174 1/1
2.13 27:32 1:32 12:13 174 173-175 2127 173 172-176 1/1
2.25 29:04 1:32 12:17 172 170-174 2113 175 172-176 3/4
2.38 30:43 1:39 13:08 172 168-174 2260 174 170-180 1/2
2.50 32:27 1:44 13:55 173 172-175 2406 172 168-176 4/3
2.63 34:11 1:44 13:50 179 177-182 2477 172 170-176 3/1
2.75 35:39 1:28 11:47 176 175-177 2073 172 170-176 1/2
2.88 37:03 1:24 11:13 176 176-177 1974 174 172-178 2/0
2.93 37:36 33 10:10 177 176-178 1798 181 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 32.55% More
    800m 5:51 11:47 34.04% More
    1km 7:23 11:53 35.11% More
    Mile 12:28 12:28 35.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 36.60
    5km 40:01 12:53 37.50
    5M 1:06:15 13:15 36.89
    10km 1:23:25 13:25 36.57
    10M 2:18:08 13:49 36.32
    Half 3:03:55 14:02 36.05
    20M 4:48:00 14:24 35.89
    Mara 6:23:27 14:38 35.59
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