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Sat 7th Jun 2025 at 9:00am by Laurence

Cross > GPS Error
  • Time
    39:01
  • Miles
    2.01
  • Min/mi
    19:25
  • Cals
    294
  • Cadence
    121
  • BPM
    116
  • %MHR
    63.2
  • B/mi
    2244
  • Asc(m)
    28
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 113/151bpm [2145b/mi] 88cal 47/77rpm
2) 0.62mi - 10:06(16:15/mi) 121/142bpm [1966b/mi] 87cal 52/80rpm
3) 0.62mi - 12:07(19:30/mi) 118/149bpm [2300b/mi] 97cal 48/85rpm
4) 0.14mi - 5:01(35:19/mi) 97/126bpm [3426b/mi] 22cal 24/79rpm
11:48 10:06 12:07 5:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:55 107 95-122 4164 119 112-132 1/1
0.13 3:11 45 12:06 127 111-148 1536 141 116-150 3/0
0.19 4:05 54 14:25 148 143-151 2133 122 114-150 3/0
0.25 5:07 1:01 16:20 133 123-141 2172 117 112-120 3/0
0.31 6:17 1:10 18:43 108 96-119 2021 109 102-114 3/0
0.38 7:31 1:14 19:52 105 100-109 2086 106 104-110 2/0
0.44 8:42 1:11 18:59 110 108-115 2089 107 102-112 2/0
0.50 9:54 1:11 19:01 108 105-111 2053 108 104-112 2/0
0.56 11:04 1:10 18:40 104 98-111 1941 110 108-112 5/9
0.63 11:50 46 12:18 101 98-103 1243 128 106-154 0/6
0.69 12:24 34 9:07 124 105-133 1131 154 150-160 0/5
0.75 13:04 40 10:45 130 128-134 1398 150 146-154 0/3
0.81 13:51 46 12:20 138 134-141 1701 141 114-154 2/3
0.88 14:54 1:04 16:57 127 119-136 2152 115 102-150 2/1
0.94 15:45 51 13:31 117 113-126 1581 132 106-152 2/1
1.00 16:36 51 13:38 133 124-137 1813 134 112-152 2/2
1.06 18:21 1:45 28:05 117 104-133 3285 116 90-150 4/0
1.13 19:48 1:27 23:07 109 99-114 2521 105 94-116 4/0
1.19 20:40 52 13:48 116 102-135 1602 141 98-154 3/1
1.25 21:56 1:16 20:18 118 109-132 2395 105 86-148 3/0
1.31 23:13 1:18 20:41 107 100-117 2213 115 104-130 4/0
1.38 24:25 1:12 19:13 114 99-123 2191 121 102-150 1/4
1.44 25:38 1:12 19:20 108 105-111 2088 109 98-120 1/2
1.50 26:31 53 14:07 116 104-127 1637 132 108-158 1/2
1.56 27:50 1:20 21:12 133 119-141 2820 126 94-162 1/3
1.63 28:53 1:02 16:35 135 121-149 2239 142 98-156 0/2
1.69 30:16 1:23 22:09 135 127-145 2990 141 106-170 0/3
1.75 31:51 1:35 25:22 127 115-140 3222 106 98-120 1/3
1.81 33:03 1:12 19:10 105 97-118 2012 110 108-114 0/3
1.88 34:13 1:10 18:43 93 90-98 1740 109 104-112 1/3
1.94 36:05 1:52 29:51 92 86-97 2746 111 100-116 1/2
2.00 38:52 2:47 44:30 100 91-117 4450 130 88-158 1/1
2.01 39:02 10 28:42 124 121-126 3558 131 104-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 18:33
    17 2.1% 19:38

  • Cadence Distribution

    121 avge / 170 max

Bespoke Fields

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