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Sat 7th Jun 2025 at 9:30am by wookie

Run > General
  • Time
    15:20
  • Miles
    1.09
  • Min/mi
    14:04
  • Pacing
    90.4%
  • WAVA
    34.10
  • Stride(cm)
    85
  • Cals
    139
  • Cadence
    135
  • BPM
    123
  • %MHR
    73.4
  • B/mi
    1735
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 14:09(14:09/mi) 124/137bpm [1755b/mi] 127cal 4.24/5.59mph
2) 0.09mi - 1:10(13:44/mi) 123/127bpm [1690b/mi] 12cal 4.37/5.03mph
14:09 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:50 118 103-133 1514 147 106-152 0/1
0.13 1:47 59 15:42 127 124-131 1994 124 106-146 0/0
0.19 2:39 52 13:50 120 116-123 1659 131 108-150 3/2
0.25 3:30 51 13:33 128 125-130 1735 145 142-146 5/0
0.31 4:27 57 15:19 124 117-128 1899 127 104-146 1/10
0.38 5:18 51 13:38 118 116-122 1608 143 114-150 2/5
0.44 6:03 45 11:59 131 125-135 1571 147 146-148 0/9
0.50 6:59 56 14:58 127 121-135 1901 133 114-150 9/1
0.56 7:54 55 14:39 123 118-133 1802 132 112-150 1/4
0.63 8:54 1:00 16:00 124 118-129 1985 120 104-146 2/2
0.69 9:44 50 13:12 125 117-130 1651 147 146-150 3/0
0.75 10:44 1:00 15:56 123 117-130 1959 120 106-152 2/1
0.81 11:44 1:01 16:12 119 114-124 1928 128 108-152 1/1
0.88 12:30 46 12:11 124 117-132 1511 150 146-152 1/3
0.94 13:20 50 13:13 126 122-131 1665 138 110-154 1/3
1.00 14:10 51 13:34 120 116-124 1629 136 110-150 3/1
1.06 15:05 54 14:29 122 119-126 1767 130 108-150 4/1
1.09 15:21 16 11:57 126 125-126 1506 153 150-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    135 avge / 156 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 147 0.8 9:45 12:44
    Walk 36.4 110 0.3 5:36 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:08 26.81% More
    800m 6:56 13:57 30.11% More
    1km 8:47 14:07 31.36% More
    Mile 14:10 14:10 33.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 34.08
    5km 46:32 14:59 33.82
    5M 1:17:04 15:25 33.38
    10km 1:37:02 15:37 33.13
    10M 2:40:41 16:04 32.91
    Half 3:33:56 16:20 32.65
    20M 5:35:01 16:45 32.67
    Mara 7:26:02 17:01 32.84
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