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Sat 7th Jun 2025 at 9:04am by chrischew01

Run > General
  • Time
    24:40
  • Miles
    3.16
  • Min/mi
    7:48
  • Pacing
    95.1%
  • WAVA
    64.85
  • Stride(cm)
    129
  • Cals
    321
  • Watts
    372
  • Cadence
    160
  • BPM
    154
  • %MHR
    84.3
  • B/mi
    1204
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.08km - 24:40(4:51/km) 154/170bpm [747b/km] 321cal 372/823W
24:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 118 82-137 927 162 160-188 432 64-661 22/0
0.25 2:00 1:01 8:10 142 138-145 1160 160 156-162 749 678-823 45/0
0.38 3:07 1:07 8:53 144 141-145 1279 158 154-160 438 269-754 9/2
0.50 4:09 1:03 8:20 140 138-142 1167 159 154-162 368 268-470 13/3
0.63 5:07 58 7:45 146 142-148 1131 160 158-162 450 320-524 14/2
0.75 6:08 1:00 8:01 149 148-150 1194 159 156-160 297 232-415 0/14
0.88 7:07 1:00 7:57 147 145-149 1168 159 158-160 345 310-443 4/6
1.00 8:08 1:01 8:08 151 148-152 1228 159 158-162 343 257-378 3/6
1.13 9:08 1:00 8:01 153 152-154 1225 158 156-160 297 243-327 2/11
1.25 10:09 1:01 8:06 154 154-155 1246 158 156-160 340 293-445 2/5
1.38 11:08 59 7:50 154 153-155 1206 160 156-166 300 215-410 3/12
1.50 12:06 59 7:51 154 152-156 1210 159 158-162 312 279-340 2/7
1.63 13:05 59 7:50 156 154-157 1223 159 158-160 356 276-425 4/6
1.75 14:03 58 7:41 157 156-160 1206 160 158-164 325 260-385 3/5
1.88 15:01 58 7:45 160 158-162 1241 160 156-164 369 333-421 5/3
2.00 15:58 57 7:34 159 158-161 1203 161 158-164 320 214-429 6/7
2.13 16:55 57 7:38 161 160-163 1230 159 158-162 409 288-553 11/8
2.25 17:52 57 7:39 161 160-162 1231 159 156-160 371 287-470 4/5
2.38 18:49 57 7:34 162 160-163 1225 161 158-162 333 289-411 3/6
2.50 19:47 58 7:41 162 160-163 1244 161 158-166 322 265-366 2/6
2.63 20:45 59 7:49 164 162-166 1281 161 158-164 359 320-385 3/0
2.75 21:41 55 7:24 165 163-166 1220 160 158-162 353 318-417 3/4
2.88 22:36 56 7:25 166 165-166 1230 161 160-164 331 291-390 2/6
3.00 23:31 55 7:17 166 165-167 1209 161 160-162 334 296-366 1/6
3.13 24:23 52 6:57 168 167-169 1169 162 160-164 412 355-501 6/1
3.16 24:39 16 7:44 169 169-170 1307 164 162-164 393 385-398 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 10.9% 8:14

  • Cadence Distribution

    160 avge / 188 max Stride Length: 129cm

  • Power Distribution

    372W (823 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.53% More
    800m 3:36 7:15 57.92% More
    1km 4:33 7:19 60.47% More
    Mile 7:27 7:27 64.05% More
    5k 24:14 7:48 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.96
    5km 24:13 7:48 64.98
    5M 40:13 8:03 63.96
    10km 50:42 8:10 63.42
    10M 1:24:12 8:25 62.81
    Half 1:52:16 8:34 62.22
    20M 2:56:15 8:49 62.10
    Mara 3:55:01 8:58 62.33
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