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Sat 7th Jun 2025 at 9:01am by runningmumof3boys

Run > General
  • Time
    27:30
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    95.4%
  • WAVA
    59.86
  • Stride(cm)
    107
  • Cals
    281
  • Watts
    269
  • Cadence
    171
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1267
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 148/160bpm [1322b/mi] 91cal 281/370W
2) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 92cal 257/333W
3) 1mi - 8:34(8:34/mi) 133/159bpm [1140b/mi] 88cal 268/344W
4) 0.13mi - 1:01(7:56/mi) 130/131bpm [1032b/mi] 10cal 261/281W
8:56 8:59 8:34 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 118 96-136 1025 181 176-188 280 248-320 3/1
0.25 2:09 1:04 8:30 140 136-147 1191 176 174-178 272 249-301 3/0
0.38 3:15 1:06 8:50 150 147-151 1326 175 172-178 282 254-319 3/0
0.50 4:21 1:06 8:44 152 151-155 1328 174 170-176 297 255-335 7/0
0.63 5:31 1:10 9:20 156 155-158 1456 173 170-176 320 302-345 9/0
0.75 6:38 1:08 9:01 158 156-160 1425 171 170-174 275 231-341 4/2
0.88 7:47 1:09 9:08 154 153-156 1407 172 170-174 279 252-370 4/1
1.00 8:55 1:08 9:04 155 152-157 1405 171 168-174 263 228-370 3/3
1.13 10:00 1:05 8:38 152 151-153 1312 171 168-174 247 229-290 0/4
1.25 11:08 1:08 9:08 152 151-153 1388 170 168-174 248 221-263 1/2
1.38 12:14 1:06 8:50 151 150-152 1333 169 166-172 244 232-259 0/3
1.50 13:21 1:07 8:55 151 150-152 1347 169 166-174 248 227-283 1/3
1.63 14:30 1:09 9:09 152 151-153 1392 169 166-172 262 225-312 2/1
1.75 15:40 1:10 9:23 154 152-155 1444 169 166-172 278 254-319 4/1
1.88 16:49 1:08 9:07 152 151-154 1385 170 166-176 257 232-294 3/1
2.00 17:54 1:05 8:41 154 152-157 1337 171 168-174 274 231-333 2/3
2.13 18:56 1:02 8:17 158 156-159 1308 172 168-176 285 243-344 3/2
2.25 19:56 1:00 8:03 139 131-157 1119 172 170-176 260 233-301 0/6
2.38 21:00 1:04 8:33 127 125-132 1086 170 168-174 260 243-295 1/3
2.50 22:06 1:05 8:44 127 126-128 1109 170 168-172 247 226-263 0/3
2.63 23:10 1:04 8:31 126 124-127 1074 170 168-172 248 241-257 1/2
2.75 24:16 1:06 8:52 128 126-129 1135 171 168-174 247 221-263 1/3
2.88 25:21 1:04 8:35 131 128-134 1124 170 168-172 291 257-331 5/1
3.00 26:28 1:08 9:01 133 130-135 1200 170 168-172 307 271-337 6/0
3.13 27:28 1:00 7:57 130 130-131 1033 172 168-180 261 243-281 1/6
3.13 27:29 1 7:44 131 131-131 1013 184 184-184 271 271-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 8:55
    10 2.2% 8:48

  • Cadence Distribution

    171 avge / 188 max Stride Length: 107cm

  • Power Distribution

    269W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 48.74% More
    800m 4:09 8:20 51.75% More
    1km 5:14 8:25 53.36% More
    Mile 8:32 8:32 55.64% More
    5k 27:19 8:47 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.86
    5km 27:17 8:47 59.97
    5M 45:11 9:02 58.62
    10km 56:53 9:09 57.97
    10M 1:34:12 9:25 57.75
    Half 2:05:25 9:34 57.42
    20M 3:16:24 9:49 56.59
    Mara 4:21:29 9:59 55.74
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