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Sat 7th Jun 2025 at 9:03am by Yorkshire Pie

Run > parkrun
  • Time
    23:20
  • Miles
    3.10
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    66.92
  • Stride(cm)
    116
  • Cals
    290
  • Watts
    328
  • Cadence
    184
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1150
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:23/mi) 135/153bpm [998b/mi] 51cal 343/442W
2) 0.62mi - 4:32(7:17/mi) 153/156bpm [1114b/mi] 57cal 311/360W
3) 0.62mi - 4:53(7:51/mi) 151/157bpm [1186b/mi] 60cal 322/401W
4) 0.62mi - 4:30(7:14/mi) 162/166bpm [1172b/mi] 59cal 312/353W
5) 0.61mi - 4:51(7:55/mi) 162/166bpm [1282b/mi] 63cal 343/411W
4:36 4:32 4:53 4:30 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 93 74-123 661 189 184-194 397 352-442 6/0
0.25 1:50 57 7:37 136 123-146 1036 184 180-188 381 371-395 6/0
0.38 2:46 56 7:24 149 147-151 1103 184 182-188 331 279-388 2/2
0.50 3:43 57 7:33 148 147-149 1116 184 180-188 313 292-323 1/2
0.63 4:37 54 7:12 150 148-153 1079 185 180-188 353 313-378 3/1
0.75 5:37 1:00 8:02 154 152-156 1236 184 180-188 338 319-357 4/0
0.88 6:32 56 7:25 155 154-156 1150 185 182-188 290 273-318 0/4
1.00 7:26 53 7:07 154 153-155 1095 186 182-190 312 286-360 0/4
1.13 8:18 52 6:57 152 150-155 1056 183 178-188 294 269-324 0/8
1.25 9:09 52 6:53 152 151-153 1045 187 184-190 316 306-327 0/8
1.38 10:01 51 6:52 155 153-157 1063 186 182-190 316 284-368 3/5
1.50 10:59 59 7:48 153 152-156 1194 186 184-188 366 334-401 5/0
1.63 12:01 1:01 8:11 154 150-155 1261 185 182-188 297 283-328 2/1
1.75 13:05 1:04 8:32 146 143-151 1245 183 176-188 319 251-388 6/2
1.88 14:04 1:00 7:58 147 144-152 1172 183 180-186 311 262-352 3/0
2.00 15:05 1:00 8:03 156 151-160 1257 181 178-188 330 278-353 4/1
2.13 16:01 56 7:30 162 157-165 1214 184 182-186 284 263-312 0/4
2.25 16:54 52 6:59 165 164-165 1153 184 180-188 312 270-341 1/6
2.38 17:44 51 6:46 164 163-165 1110 186 184-190 323 281-344 0/6
2.50 18:35 51 6:46 164 164-166 1110 186 184-188 309 292-318 0/9
2.63 19:32 57 7:33 164 163-166 1239 184 178-190 342 290-411 7/2
2.75 20:33 1:02 8:13 163 162-165 1340 183 176-188 356 337-381 6/0
2.88 21:38 1:05 8:41 163 162-164 1416 179 174-184 346 315-400 9/0
3.00 22:37 58 7:48 161 159-163 1255 181 174-186 333 258-401 4/1
3.10 23:20 43 7:20 158 157-159 1158 183 180-186 341 328-387 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 8:01
    14 2.9% 7:29
    13 2.1% 8:09

  • Cadence Distribution

    184 avge / 194 max Stride Length: 116cm

  • Power Distribution

    328W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 56.14% More
    800m 3:27 6:56 59.84% More
    1km 4:22 7:02 61.37% More
    Mile 7:13 7:13 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.11
    5km 23:23 7:32 66.92
    5M 39:06 7:49 64.85
    10km 49:27 7:57 63.86
    10M 1:22:40 8:16 62.92
    Half 1:50:39 8:27 62.17
    20M 2:54:45 8:44 61.08
    Mara 3:53:55 8:56 60.06
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