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Sat 7th Jun 2025 at 7:57am by gary davies

Run > General
  • Time
    1:08:39
  • Miles
    6.60
  • Min/mi
    10:24
  • Pacing
    61.2%
  • WAVA
    48.51
  • Stride(cm)
    93
  • Cals
    952
  • Watts
    359
  • Cadence
    167
  • BPM
    144
  • %MHR
    84
  • B/mi
    1494
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 134/146bpm [1400b/mi] 143cal 332/435W
2) 1mi - 11:56(11:56/mi) 138/153bpm [1647b/mi] 155cal 300/508W
3) 1mi - 9:47(9:47/mi) 150/153bpm [1468b/mi] 142cal 365/422W
4) 1mi - 11:19(11:19/mi) 146/151bpm [1653b/mi] 156cal 308/400W
5) 1mi - 9:31(9:31/mi) 145/148bpm [1381b/mi] 133cal 344/421W
6) 1mi - 9:49(9:49/mi) 146/152bpm [1434b/mi] 137cal 350/438W
7) 0.6mi - 5:49(9:42/mi) 152/157bpm [1474b/mi] 86cal 373/416W
10:27 11:56 9:47 11:19 9:31 9:49 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 120 73-136 1222 169 162-172 357 325-413 6/2
0.50 5:03 2:30 10:00 139 135-144 1391 170 154-174 356 288-435 6/2
0.75 8:02 2:59 11:55 140 130-146 1668 167 114-174 353 1-434 7/4
1.00 10:26 2:24 9:37 139 134-145 1336 168 164-174 330 269-391 2/14
1.25 12:55 2:29 9:56 145 134-151 1439 169 164-174 394 340-508 12/1
1.50 15:20 2:26 9:43 149 139-153 1447 166 158-172 372 291-496 8/12
1.75 19:59 4:39 18:35 126 106-144 2341 163 86-172 352 2-431 3/4
2.00 22:22 2:23 9:31 142 135-151 1352 170 162-174 398 330-467 3/8
2.25 24:44 2:22 9:28 148 142-153 1402 168 162-174 368 323-422 10/4
2.50 27:10 2:26 9:44 150 148-153 1460 170 168-174 370 346-400 7/1
2.75 29:41 2:31 10:05 150 148-151 1512 168 160-172 364 347-397 7/3
3.00 32:09 2:28 9:52 151 149-152 1490 167 164-172 360 343-387 6/3
3.25 34:43 2:34 10:15 149 148-151 1528 167 150-172 356 49-392 7/4
3.50 37:12 2:29 9:56 149 144-151 1480 166 160-168 356 308-400 6/4
3.75 39:40 2:28 9:51 145 142-149 1429 166 160-170 342 289-392 3/8
4.00 43:28 3:48 15:11 141 128-151 2141 165 110-172 353 143-399 5/6
4.25 45:53 2:26 9:43 142 139-145 1379 164 152-168 340 296-421 3/6
4.50 48:15 2:22 9:28 145 140-148 1373 166 164-170 344 333-356 0/12
4.75 50:38 2:22 9:30 146 144-148 1386 166 164-168 342 326-358 0/6
5.00 53:00 2:22 9:28 146 144-148 1381 168 164-170 357 327-393 1/7
5.25 55:22 2:22 9:29 144 141-147 1367 166 162-170 338 308-354 1/5
5.50 57:47 2:25 9:40 145 140-148 1401 167 156-170 362 327-438 1/6
5.75 1:00:20 2:34 10:14 145 136-150 1484 163 154-168 339 204-430 7/6
6.00 1:02:49 2:28 9:54 149 140-152 1475 170 168-172 362 309-401 5/4
6.25 1:05:12 2:23 9:32 150 149-152 1431 169 168-172 372 355-385 5/1
6.50 1:07:39 2:27 9:48 153 149-156 1500 168 158-174 377 328-416 6/1
6.60 1:08:39 1:00 10:00 156 153-157 1561 168 162-170 386 356-402 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 9:48
    14 1.1% 9:51
    11 4.0% 9:48

  • Cadence Distribution

    167 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 167 6.6 1:04:55 9:51
    Walk 0.3 105 0 12 19:46
    Still 5.2 - - 3:32 -

  • Power Distribution

    359W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.11% More
    800m 4:40 9:23 43.71% More
    1km 5:51 9:24 45.92% More
    Mile 9:26 9:26 49.14% More
    5k 31:28 10:08 48.76% More
    5 miles 50:10 10:02 49.93% More
    10k 1:04:41 10:25 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.95
    5km 29:44 9:34 51.59
    5M 50:26 10:05 49.66
    10km 1:04:12 10:20 48.75
    10M 1:48:55 10:54 47.22
    Half 2:27:01 11:13 46.20
    20M 3:55:14 11:46 45.20
    Mara 5:17:31 12:07 44.80
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