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Sat 7th Jun 2025 at 8:54am by chunkywizard

Run > General
  • Time
    2:41
  • Miles
    0.24
  • Min/mi
    11:11
  • WAVA
    30.96
  • Stride(cm)
    95
  • Cals
    28
  • Watts
    259
  • Cadence
    152
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

1) 0.39km - 2:41(6:52/km) 121/136bpm [830b/km] 28cal 222/333W
2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 101 92-113 942 162 156-166 292 269-326 1/2
0.13 1:08 33 8:52 123 113-129 1091 168 164-170 307 282-321 2/1
0.19 1:41 33 8:48 133 129-136 1171 166 162-168 315 299-333 1/1
0.24 2:41 1:00 17:42 126 114-136 2229 123 100-168 155 67-306 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    152 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 165 0.2 2:05 9:42
    Walk 21.4 105 0 35 20:14
    Still 0.7 - - 1 -

  • Power Distribution

    259W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:40 35.12% More
    200m 1:06 8:49 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 36.77
    5km 42:18 13:37 35.96
    5M 1:10:37 14:07 35.16
    10km 1:29:14 14:22 34.76
    10M 2:28:58 14:54 34.21
    Half 3:19:14 15:13 33.78
    20M 5:14:14 15:43 33.52
    Mara 7:00:17 16:02 33.52

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