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Sat 7th Jun 2025 at 8:07am by chrischew01

Run > General
  • Time
    49:06
  • Miles
    5.60
  • Min/mi
    8:46
  • Pacing
    94.5%
  • WAVA
    58.92
  • Stride(cm)
    118
  • Cals
    571
  • Watts
    305
  • Cadence
    156
  • BPM
    141
  • %MHR
    77.2
  • B/mi
    1238
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.02km - 49:06(5:27/km) 141/150bpm [768b/km] 571cal 304/502W
49:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 124 85-138 1131 154 152-156 350 296-402 18/1
0.50 4:38 2:21 9:24 139 138-141 1306 154 152-158 317 264-369 10/2
0.75 6:56 2:18 9:12 139 136-141 1278 155 154-158 301 266-354 6/5
1.00 9:16 2:20 9:21 142 138-144 1328 156 154-160 304 267-340 6/4
1.25 11:29 2:13 8:51 142 137-145 1258 156 152-158 305 243-347 10/4
1.50 13:42 2:13 8:52 136 132-141 1206 156 154-158 275 225-306 1/16
1.75 15:56 2:14 8:56 143 139-146 1277 156 154-158 280 215-495 6/12
2.00 18:13 2:18 9:10 141 139-144 1293 155 152-158 324 246-491 16/9
2.25 20:23 2:10 8:40 145 143-147 1257 156 154-158 294 210-378 15/8
2.50 22:30 2:07 8:26 142 136-145 1199 156 154-158 315 224-441 18/16
2.75 24:44 2:14 8:57 144 137-147 1288 155 154-158 317 273-406 9/7
3.00 26:52 2:08 8:30 143 140-145 1216 155 154-158 298 205-397 8/14
3.25 28:54 2:02 8:10 139 133-142 1135 155 154-156 274 239-320 5/12
3.50 30:59 2:05 8:18 136 133-138 1130 156 154-158 272 226-300 1/15
3.75 33:08 2:09 8:36 137 134-138 1179 156 150-158 275 250-295 1/11
4.00 35:32 2:24 9:38 146 136-150 1405 156 152-158 314 263-355 14/2
4.25 37:41 2:08 8:34 145 143-150 1241 156 154-160 282 216-338 8/7
4.50 39:43 2:03 8:11 138 136-143 1129 156 154-160 312 216-455 8/15
4.75 41:56 2:12 8:50 145 137-149 1281 156 154-160 337 209-461 18/10
5.00 44:01 2:05 8:22 145 142-147 1213 157 154-160 303 218-383 6/11
5.25 46:07 2:05 8:22 147 142-149 1230 157 154-160 310 237-414 9/13
5.50 48:13 2:06 8:24 148 147-149 1242 157 154-160 339 255-502 16/7
5.60 49:06 53 8:40 148 147-150 1283 155 152-158 304 260-407 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 9:16
    18 4.7% 9:41
    14 8.0% 8:54
    13 9.8% 8:59

  • Cadence Distribution

    156 avge / 160 max Stride Length: 118cm

  • Power Distribution

    305W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.73% More
    800m 4:05 8:13 51.11% More
    1km 5:06 8:13 53.93% More
    Mile 8:21 8:21 57.16% More
    5k 26:35 8:33 59.18% More
    5 miles 43:30 8:42 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.91
    5km 26:12 8:26 60.06
    5M 43:31 8:42 59.11
    10km 54:51 8:50 58.62
    10M 1:31:05 9:07 58.06
    Half 2:01:27 9:16 57.52
    20M 3:10:39 9:32 57.41
    Mara 4:14:14 9:42 57.62
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