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Sat 7th Jun 2025 at 9:24am by aspiadas

Run > General
  • Time
    12:37
  • Miles
    1.44
  • Min/mi
    8:46
  • Pacing
    94.5%
  • WAVA
    55.85
  • Stride(cm)
    109
  • Cals
    164
  • Cadence
    168
  • BPM
    132
  • %MHR
    75.9
  • B/mi
    1158
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 133/143bpm [749b/km] 72cal
2) 1km - 5:20(5:20/km) 132/141bpm [705b/km] 70cal
3) 0.31km - 1:39(5:20/km) 130/133bpm [693b/km] 22cal
5:38 5:20 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 129 127-132 1173 166 164-168 1/0
0.13 1:08 34 8:57 129 128-131 1155 166 162-166 2/1
0.19 1:43 36 9:29 130 126-131 1232 166 166-168 1/1
0.25 2:17 34 9:00 130 129-132 1169 165 162-166 2/1
0.31 2:50 33 8:46 130 129-133 1140 167 166-168 1/1
0.38 3:22 32 8:32 131 131-134 1118 168 166-168 2/1
0.44 4:00 39 10:17 134 132-138 1378 169 168-172 5/0
0.50 4:33 33 8:48 141 138-143 1241 169 166-172 6/0
0.56 5:06 32 8:40 140 138-143 1213 165 164-166 2/2
0.63 5:39 33 8:52 136 133-140 1206 164 162-166 0/2
0.69 6:11 32 8:25 131 130-133 1104 166 164-168 1/5
0.75 6:43 32 8:37 131 128-132 1128 167 166-168 0/2
0.81 7:15 32 8:34 129 128-130 1104 168 164-170 1/5
0.88 7:48 32 8:39 129 128-129 1116 171 170-172 1/0
0.94 8:19 31 8:18 129 128-130 1070 172 172-174 1/1
1.00 8:54 36 9:31 131 129-134 1247 173 172-174 2/1
1.06 9:26 32 8:29 138 133-141 1171 174 172-176 8/0
1.13 9:56 30 8:05 139 137-140 1123 171 168-172 0/3
1.19 10:30 34 9:02 134 131-137 1210 169 168-170 0/6
1.25 11:01 30 8:04 131 128-135 1056 172 170-172 0/2
1.31 11:31 30 8:07 131 130-133 1064 171 170-172 1/1
1.38 12:05 34 9:01 130 128-132 1171 171 168-172 0/2
1.44 12:37 32 8:50 128 127-129 1130 167 160-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 9:10

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.68% More
    800m 4:14 8:31 49.26% More
    1km 5:18 8:33 51.85% More
    Mile 8:38 8:38 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.70
    5km 28:30 9:10 55.21
    5M 47:12 9:26 54.50
    10km 59:26 9:34 54.10
    10M 1:38:25 9:51 53.74
    Half 2:11:02 10:00 53.31
    20M 3:25:12 10:16 53.34
    Mara 4:33:12 10:26 53.62
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