Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 9:01am by aspiadas

Run > General
  • Time
    19:30
  • Miles
    3.03
  • Min/mi
    6:26
  • Pacing
    83.1%
  • WAVA
    78.72
  • Stride(cm)
    143
  • Cals
    312
  • Cadence
    175
  • BPM
    154
  • %MHR
    88.7
  • B/mi
    994
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:56(3:56/km) 143/152bpm [562b/km] 60cal
2) 1km - 3:51(3:51/km) 153/157bpm [590b/km] 61cal
3) 1km - 4:07(4:07/km) 157/161bpm [646b/km] 67cal
4) 1km - 4:10(4:10/km) 159/164bpm [662b/km] 68cal
5) 0.88km - 3:26(3:54/km) 160/163bpm [625b/km] 56cal
3:56 3:51 4:07 4:10 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +31 10:08 132 88-137 1337 178 176-182 4/2
0.25 2:08 52 6:54 140 136-145 965 177 172-182 4/3
0.38 2:56 49 6:30 147 144-148 956 175 172-180 7/2
0.50 3:41 45 5:58 148 146-150 882 176 174-180 1/8
0.63 4:28 47 6:13 151 149-152 939 176 174-178 3/3
0.75 5:16 48 6:24 152 149-154 974 175 172-176 3/2
0.88 6:07 51 6:48 153 151-155 1041 174 172-178 7/2
1.00 6:50 43 5:44 153 151-155 877 175 174-176 1/14
1.13 7:35 45 6:02 153 151-154 922 175 174-176 1/3
1.25 8:20 45 6:02 155 153-157 935 176 172-178 1/3
1.38 9:09 49 6:33 156 155-158 1021 175 174-178 2/3
1.50 9:58 49 6:30 156 155-158 1014 174 172-176 1/1
1.63 10:47 49 6:30 157 155-157 1020 174 172-176 3/1
1.75 11:35 48 6:27 158 156-159 1020 176 174-176 3/1
1.88 12:28 53 7:04 159 157-161 1123 175 170-178 9/0
2.00 13:17 49 6:31 159 156-164 1036 174 172-176 0/10
2.13 14:05 47 6:20 157 156-158 994 176 174-176 2/2
2.25 14:56 52 6:55 160 157-161 1106 175 172-178 6/1
2.38 15:49 52 6:57 160 159-163 1111 173 170-174 5/0
2.50 16:39 51 6:48 161 159-163 1094 173 168-176 6/4
2.63 17:25 46 6:06 159 157-163 970 174 172-176 1/11
2.75 18:14 49 6:30 159 158-160 1032 174 172-176 1/3
2.88 19:01 47 6:14 160 159-161 998 175 174-176 3/4
3.00 19:49 48 6:27 160 159-161 1032 174 172-176 2/3
3.03 20:01 12 6:29 160 159-161 1039 171 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 6:59
    13 1.5% 6:37

  • Cadence Distribution

    175 avge / 182 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 60.02% More
    800m 3:01 6:05 69.03% More
    1km 3:49 6:09 72.02% More
    Mile 6:11 6:11 77.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 79.30
    5km 20:01 6:27 78.61
    5M 33:10 6:38 77.56
    10km 41:45 6:43 77.01
    10M 1:09:08 6:55 76.50
    Half 1:32:03 7:02 75.89
    20M 2:24:09 7:12 75.93
    Mara 3:11:55 7:20 76.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here