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Sat 7th Jun 2025 at 4:59am by Alicia_H

Run > General
  • Time
    1:25:59
  • Miles
    9.25
  • Min/mi
    9:18
  • Pacing
    41.1%
  • Stride(cm)
    96
  • Cals
    465
  • Cadence
    180
  • BPM
    128
  • B/mi
    1185
  • Asc(m)
    175
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) Rest 9:03
2) Rest 10:09
3) Rest 9:17
4) Rest 9:03
5) Rest 8:14
6) Rest 8:02
7) Rest 10:21
8) Rest 9:47
9) Rest 9:43
10) Rest 2:20
9:03 10:09 9:17 9:03 8:14 8:02 10:21 9:47 9:43 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 100 53-121 1198 182 112-206 1927/4
0.50 6:13 3:13 12:53 112 83-122 1443 185 134-204 8/9
0.75 9:10 2:57 11:47 110 76-120 1296 187 176-202 4/13
1.00 13:08 3:58 15:53 102 56-107 1621 188 156-206 0/40
1.25 16:31 3:23 13:31 89 58-113 1203 182 84-208 2/14
1.50 21:33 5:02 20:09 99 65-122 1994 174 50-202 13/7
1.75 25:15 3:42 14:48 102 73-122 1510 173 64-200 9/8
2.00 31:36 6:21 25:23 100 72-122 2538 177 82-194 8/14
2.25 34:23 2:47 11:07 129 83-146 1435 176 114-198 14/3
2.50 36:54 2:31 10:06 149 146-150 1504 179 118-194 20/0
2.75 39:06 2:12 8:46 145 141-149 1272 179 118-204 27/0
3.00 40:52 1:47 7:06 146 141-149 1037 191 184-210 12/3
3.25 44:27 3:35 14:19 129 90-153 1847 158 80-254 5/13
3.50 46:13 1:46 7:03 137 92-151 965 194 186-214 5/8
3.75 48:06 1:54 7:34 152 149-154 1151 190 182-206 10/4
4.00 49:55 1:49 7:17 151 149-154 1100 191 184-210 11/7
4.25 51:43 1:47 7:10 153 150-155 1096 189 178-206 2/7
4.50 53:30 1:47 7:07 151 148-152 1074 192 184-208 3/13
4.75 56:30 3:01 12:03 120 93-150 1446 141 58-210 0/31
5.00 58:11 1:41 6:42 126 95-142 845 200 192-220 3/24
5.25 59:52 1:41 6:45 149 142-153 1006 194 180-210 4/22
5.50 1:02:03 2:11 8:44 150 144-154 1309 181 100-212 15/1
5.75 1:04:16 2:13 8:51 150 146-153 1328 183 124-206 14/1
6.00 1:06:22 2:06 8:23 153 150-155 1283 187 174-202 2/16
6.25 1:09:38 3:17 13:06 123 92-153 1612 149 62-198 19/0
6.50 1:12:33 2:55 11:38 149 132-155 1734 179 110-202 27/0
6.75 1:15:00 2:27 9:50 153 148-156 1504 179 116-200 19/2
7.00 1:17:01 2:01 8:04 152 151-154 1226 189 178-204 6/3
7.25 1:18:53 1:52 7:27 152 149-154 1133 190 182-208 10/8
7.50 1:24:50 5:57 23:47 117 97-149 2782 183 88-202 10/2
7.75 1:28:15 3:25 13:42 122 113-126 1671 161 108-200 5/6
8.00 1:30:32 2:17 9:08 115 112-118 1050 186 174-202 7/13
8.25 1:32:55 2:22 9:30 122 118-125 1159 184 176-198 5/5
8.50 1:35:42 2:47 11:08 121 108-126 1348 183 170-196 7/8
8.75 1:38:07 2:25 9:39 123 117-126 1187 184 176-198 7/7
9.00 1:40:34 2:28 9:51 124 121-128 1221 183 174-200 7/6
9.25 1:43:37 3:03 12:21 116 99-124 1433 185 170-198 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.9% 10:21
    60 5.5% 9:47
    32 4.1% 9:18
    13 5.4% 16:28
    12 5.3% 17:27
    12 3.4% 12:39

  • Cadence Distribution

    180 avge / 254 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 185 8.9 1:24:45 9:32
    Walk 15.6 109 0.4 16:12 44:39
    Still 2.6 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.60% More
    800m 3:18 6:38 51.06% More
    1km 4:10 6:42 53.49% More
    Mile 7:05 7:05 54.58% More
    5k 25:56 8:21 49.41% More
    5 miles 44:29 8:54 47.37% More
    10k 1:00:34 9:45 43.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:03 8:42
    5M 44:48 8:58
    10km 56:24 9:05
    10M 1:33:23 9:20
    Half 2:04:20 9:29
    20M 3:14:43 9:44
    Mara 4:19:14 9:54
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