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Sat 7th Jun 2025 at 6:44am by Craig

Run > Threshold
  • Time
    59:38
  • Miles
    8.35
  • Min/mi
    7:09
  • Pacing
    5.1%
  • WAVA
    65.61
  • Stride(cm)
    123
  • Cals
    984
  • Watts
    433
  • Cadence
    183
  • BPM
    142
  • %MHR
    76.2
  • B/mi
    1012
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 x 13mins @ 6.23mm AV (1 min)

1 - 6.22mm 142avHR, 159maxHR
2 - 6.24mm 145avHR, 162maxHR
3 - 6.23mm 151avHR, 167maxHR

EL = 220

1) 1mi - 8:27(8:27/mi) 127/140bpm [1072b/mi] 125cal 401/547W
2) 0.14mi - 1:13(8:40/mi) 133/139bpm [1153b/mi] 18cal 361/461W
3) 1mi - 6:21(6:21/mi) 144/159bpm [915b/mi] 109cal 486/555W
4) 1mi - 6:22(6:22/mi) 140/147bpm [892b/mi] 109cal 507/557W
5) 0.04mi - 16(6:38/mi) 146/147bpm [968b/mi] 5cal 479/482W
6) 0.09mi - 1:30(16:38/mi) 132/153bpm [2195b/mi] 17cal 144/476W
7) 1mi - 6:24(6:24/mi) 134/143bpm [857b/mi] 106cal 485/565W
8) 1mi - 6:24(6:24/mi) 155/162bpm [991b/mi] 115cal 448/581W
9) 0.03mi - 12(6:11/mi) 158/158bpm [978b/mi] 4cal 456/499W
10) 0.09mi - 1:30(16:53/mi) 133/157bpm [2245b/mi] 16cal 135/408W
11) 1mi - 6:23(6:23/mi) 141/162bpm [900b/mi] 117cal 466/563W
12) 1mi - 6:24(6:24/mi) 161/167bpm [1029b/mi] 120cal 471/564W
13) 0.03mi - 13(6:24/mi) 162/163bpm [1037b/mi] 4cal 424/440W
14) 0.92mi - 7:58(8:40/mi) 141/161bpm [1221b/mi] 119cal 354/526W
8:27 1:13 6:21 6:22 16 1:30 6:24 6:24 12 1:30 6:23 6:24 13 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:26 8:26 8:26 127 76-140 1070 172 0-206 401 0-547 35/18
1.14 14:18 5:52 +1 41:43 133 105-139 5549 162 0-174 367 0-461 2/12
2.14 23:43 9:25 +1 9:25 144 94-159 1355 189 0-194 486 0-555 15/20
3.14 30:05 6:22 6:22 140 113-147 892 193 184-196 507 428-557 17/7
3.18 30:21 16 6:38 146 146-147 968 192 190-194 479 476-482 0/0
3.27 31:51 1:30 16:34 132 113-153 2187 112 0-192 148 0-477 2/2
4.27 38:33 6:42 +1 6:42 134 112-143 898 193 0-200 485 98-565 13/10
5.27 44:57 6:24 6:24 155 142-162 991 192 186-196 448 401-581 8/20
5.31 45:09 12 6:11 158 157-158 978 188 188-190 456 406-499 0/3
5.39 46:39 1:30 16:52 134 109-157 2260 119 0-188 138 35-408 2/6
6.39 53:02 6:23 6:23 141 110-162 900 193 114-198 465 185-563 13/10
7.39 59:26 6:24 6:24 161 153-167 1029 194 182-198 471 414-564 12/10
7.43 59:39 13 6:24 162 161-163 1037 186 182-190 425 412-442 0/1
8.35 1:07:38 7:59 +1 8:40 141 128-161 1222 164 0-186 354 0-526 24/26
8.35 1:07:38 0 +1 14:03 140 140-140 1966 170 170-170 418 418-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 8:37
    12 2.9% 8:42
    11 1.1% 6:31
    10 2.3% 8:25

  • Cadence Distribution

    183 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 187 8.1 55:29 7:46
    Walk 5.9 114 0.2 4:26 20:09
    Still 0.0 - - 1 -
    Pause 10.2 - - 7:42 -

  • Power Distribution

    433W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.50% More
    800m 3:07 6:16 60.09% More
    1km 3:55 6:17 62.95% More
    Mile 6:20 6:20 66.72% More
    5k 20:46 6:41 68.18% More
    5 miles 34:03 6:49 67.66% More
    10k 43:45 7:03 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.07
    5km 20:23 6:34 69.44
    5M 34:11 6:50 67.39
    10km 43:16 6:58 66.42
    10M 1:12:32 7:15 64.98
    Half 1:37:14 7:25 63.93
    20M 2:33:54 7:42 63.09
    Mara 3:26:19 7:52 62.86

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