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Fri 6th Jun 2025 at 8:17am by Dickie York

Bike > Commuting
  • Time
    1:01:53
  • Miles
    14.05
  • Mph
    13.6
  • FBI
    61.80
  • Cals
    589
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    465
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 5:24(5:24/mi) 101/121bpm [546b/mi] 45cal 11.1/15.75mph
2) 1mi - 5:24(5:24/mi) 106/120bpm [573b/mi] 62cal 11.11/15.64mph
3) 1mi - 5:23(5:23/mi) 97/111bpm [522b/mi] 39cal 11.15/14.72mph
4) 1mi - 4:33(4:33/mi) 105/124bpm [478b/mi] 37cal 13.17/17.94mph
5) 1mi - 4:24(4:24/mi) 107/122bpm [470b/mi] 39cal 13.66/17.72mph
6) 1mi - 4:39(4:39/mi) 101/112bpm [470b/mi] 32cal 12.9/17.25mph
7) 1mi - 4:47(4:47/mi) 111/123bpm [531b/mi] 44cal 12.55/17.94mph
8) 1mi - 3:57(3:57/mi) 118/131bpm [465b/mi] 38cal 15.21/17.47mph
9) 1mi - 3:32(3:32/mi) 114/117bpm [403b/mi] 32cal 16.99/18.28mph
10) 1mi - 3:34(3:34/mi) 120/144bpm [428b/mi] 38cal 16.83/23mph
11) 1mi - 3:35(3:35/mi) 116/123bpm [415b/mi] 32cal 16.76/18.16mph
12) 1mi - 3:43(3:43/mi) 116/123bpm [432b/mi] 35cal 16.13/17.6mph
13) 1mi - 3:57(3:57/mi) 119/129bpm [470b/mi] 38cal 15.18/17.25mph
14) 1mi - 4:37(4:37/mi) 108/125bpm [499b/mi] 39cal 12.99/16.22mph
15) 0.05mi - 24(8:12/mi) 80/87bpm [656b/mi] 39cal 7.32/10.47mph
5:24 5:24 5:23 4:33 4:24 4:39 4:47 3:57 3:32 3:34 3:35 3:43 3:57 4:37 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 10.82 102 66-118 565 20/5
1.00 5:28 2:42 11.11 101 83-121 545 7/7
1.50 13:36 8:07 3.69 86 63-119 1397 5/5
2.00 15:55 2:19 12.93 104 89-113 483 0/0
2.50 19:16 3:22 8.93 96 72-111 645 3/5
3.00 21:50 2:33 11.74 95 84-103 485 6/5
3.50 24:07 2:17 13.11 102 85-120 467 6/5
4.00 26:23 2:16 13.24 108 89-124 489 5/5
4.50 28:23 2:00 15.02 108 85-122 431 6/7
5.00 31:14 2:51 10.50 105 81-118 600 6/7
5.50 33:34 2:20 12.87 102 82-112 475 7/4
6.00 35:54 2:20 12.88 100 87-108 466 7/7
6.50 38:54 3:00 10.00 104 69-118 624 6/6
7.00 41:11 2:17 13.15 114 104-123 520 7/8
7.50 43:16 2:06 14.31 115 95-130 482 8/9
8.00 45:07 1:51 16.27 121 116-131 446 5/4
8.50 46:54 1:47 16.80 114 109-117 407 5/7
9.00 48:39 1:45 17.15 114 111-117 399 11/7
9.50 50:22 1:43 17.42 114 108-119 393 6/7
10.00 52:13 1:50 16.29 126 109-144 464 7/8
10.50 53:59 1:46 16.91 115 109-123 408 12/6
11.00 55:48 1:48 16.61 116 111-119 419 9/12
11.50 57:39 1:51 16.22 116 110-123 429 12/9
12.00 59:31 1:52 16.04 116 109-123 434 10/10
12.50 1:01:33 2:02 14.80 118 113-125 478 13/12
13.00 1:03:28 1:56 15.58 120 113-129 462 15/11
13.50 1:05:38 2:10 13.83 116 98-125 503 12/13
14.00 1:08:50 3:12 9.39 100 73-118 639 11/12
14.05 1:09:13 23 7.60 80 73-87 631 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:39 3:19 More
    1km 2:05 3:21 More
    Mile 3:27 3:27 More
    5k 11:02 3:33 More
    5 miles 18:09 3:38 More
    10k 23:06 3:43 More
    10 miles 41:24 4:08 More
    Half 1:03:15 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:31 4:15
    20km 54:03 4:21
    15 miles 1:06:31 4:26
    20 miles 1:31:22 4:34
    40km 1:56:07 4:40
    25 miles 1:56:52 4:40
    42km 2:02:33 4:42
    50 miles 4:11:06 5:01
    56 miles 4:44:32 5:05
    100 miles 8:59:28 5:24
    112 miles 10:11:20 5:28

Bespoke Fields

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